Apple juice
For children, apple juice is an easy drink to drink, which can help improve constipation. This type of juice also brings certain effects to adults thanks to its content of sorbitol and fructose - compounds that help soften stools and stimulate intestinal motility, similar to plum juice.
Although not as rich in fiber as whole apples, apple juice can still support digestion, especially in cases of constipation related to dehydration or an unbalanced diet.
Kiwi juice
Kiwi contains fiber and special biological active compounds, which help support intestinal motility gently and effectively without causing strong laxative effects. Each kiwi provides more than 2 grams of fiber, equivalent to about 7% of daily needs.
Besides eating fresh kiwi, kiwi juice or ground kiwi beverages can also bring similar benefits to the digestive system.
Pear juice
Pear juice is an effective choice to support digestion thanks to its natural sorbitol content. Pear juice also has a relatively high fructose content, contributing to stimulating intestinal motility.
However, you should not drink too much at once. Excessive consumption of sorbitol and fructose can cause bloating, bloating, and even diarrhea.
