Many women believe that gestational diabetes will disappear on its own after giving birth. However, this risk does not end after birth. About half of women who have had gestational diabetes can develop type 2 diabetes in the next few years. Children born to these mothers are also at high risk of obesity and early insulin resistance.
Experts say that the postpartum period is an important time for metabolic health. The diet during this time can have a long-term impact on the health of both mother and child. However, many postpartum diets today contain many energy-rich foods, refined sugars and starches, which increase blood sugar and make insulin resistance worse.
To protect health, postpartum women should prioritize protein in each meal. Foods such as eggs, chicken, fish, yogurt or cheese should account for a large proportion. Protein helps restore the body and maintain muscle mass. Muscles play an important role in using glucose, thereby supporting blood sugar control.
In addition, it is necessary to adjust the amount of carbohydrates reasonably. It is not necessary to completely eliminate rice or bread, but you should reduce your portion size and combine it with protein and vegetables. You should eat protein and vegetables first, then eat carbohydrates to limit blood sugar spikes after meals.
Healthy fats also need to be supplemented. Olive oil, butter or milk can help maintain energy and support hormone balance. Conversely, processed foods, high in sugar or refined oils should be limited because they can negatively affect metabolism.
Breastfeeding also benefits the mother. Breastfeeding helps improve blood sugar control and reduce the risk of developing type 2 diabetes in the future.
Mother's health is directly related to your child's health. Children exposed to high blood sugar during pregnancy are at risk of metabolic problems later. Therefore, maintaining a healthy diet after birth is necessary to protect the health of both mother and baby.
Postpartum periods are often busy and stressful, but simple changes in diet such as increasing protein, reducing sugar and balancing nutrition can help improve long-term health.
