What is probiotics?
According to Dr. Pawan Rawal, Dean 1, Department of Gastroenterology, Artemis Hospital, Gurgaon (India), Probiotics are living microorganisms, often found in fermented foods such as yogurt, kefir, sauerkraut, needle, needle Chi or in the form of supplements. They help maintain the balance between beneficial and harmful bacteria in the digestive system, support digestion, immune function and mental health. Probiotics also help decompose food, produce nutrients such as vitamin K and short -chain fatty acids, reduce inflammation, and prevent excessive growth of harmful bacteria.
What is IBS?
IBS (irritable bowel syndrome) is a common digestive disorder, causing symptoms such as abdominal pain, flatulence, diarrhea or constipation. People with IBS often have difficulty controlling these symptoms, and treatment may require changes in diet and lifestyle.
Probiotics' health benefits for IBS
Dr. Pawan Rawal said Probiotics can bring many benefits to patients with irritable bowel syndrome (IBS), although it is not a mandatory solution for all cases. The main benefits include:
Restore balance in intestinal bacteria: Some symptoms of IBS such as flatulence, diarrhea, constipation are often associated with intestinal bacteria imbalance. Probiotics help balance this microorganism system, bringing improvement to intestinal health.
Reducing inflammation: Research has shown that some probiotics can help reduce inflammation in the intestine, thereby reducing the symptoms of IBS. These probiotics affect immune cells in the intestine, help reduce inflammation and improve allergy symptoms.
Regulating intestinal peristalsis: Probiotics support healthy intestinal motility, help adjust problems such as diarrhea and constipation, two common symptoms of IBS.
Florery: By improving the digestive process and helping to balance intestinal bacteria, probiotics can reduce flatulence and abdominal discomfort.
Consider before using probiotics
According to Dr. Pawan Rawal, before starting using probiotics, IBS patients should note some important things to ensure efficiency and safety.
Effective time: Probiotics takes 2-4 weeks to see improved. Some people may feel better quickly, but those with serious IBS may take longer.
Mild side effects: flatulence, bloating or stomach pain may occur at first, but will decrease when the body is familiar with probiotics.
Be careful with side effects: Some rare cases may experience side effects such as constipation or diarrhea. Consult your doctor before use.
Note with histamine: If you do not tolerate histamine, some probiotics may cause digestive problems.
Refer to your doctor: Ask your doctor before starting using probiotics, especially if you have weak immune system or other health problems.
