Pineapple contains bromelain enzyme, an active ingredient that has the ability to support protein digestion and reduce inflammation. According to Dr. Michael Greger, a doctor and nutritionist in the US, bromelain can contribute to improving digestive function and reducing bloating and indigestion. Meanwhile, ginger has long been known for its warming properties, stimulating digestion and reducing nausea.
The combination of pineapple and ginger can help the digestive system work more effectively, especially when used after meals. In addition, both ingredients contain antioxidants, contributing to supporting the immune system and reducing mild inflammation in the body.
Drinks from natural foods, rich in vitamins and biological compounds, can support overall health if used as part of a balanced diet.
However, experts also note that you should not overuse it. Pineapple has a fairly high natural sugar content, and ginger, if used too much, can cause heat or stomach irritation. People with stomach diseases, reflux or are taking medicine should consult a doctor before using it regularly.
