According to experts, seaweed contains a lot of vitamin C, zinc and amino acids, nutrients necessary for collagen formation. Collagen is a protein that helps maintain skin elasticity, supports bones and joints and slows down the aging process.
In addition, seaweed is also rich in antioxidants such as polyphenols and fucoidan. Dr. Beth Czerwony, a nutritionist at the world's leading non-profit medical center, USA, said that these antioxidants help protect collagen from destruction caused by free radicals, thereby supporting the maintenance of healthy and firm skin.
To support effective collagen production, experts recommend eating seaweed in the following ways:
Combine seaweed with foods rich in vitamin C such as lemon, orange or tomato to increase collagen synthesis. Eating seaweed in soups or salads helps preserve nutrients. Do not eat too many dried seaweed with a lot of salt to avoid affecting health.
According to Harvard Medical School, USA, a diet rich in minerals and antioxidants from marine plants can contribute to supporting healthy skin and slowing down aging.
Seaweed is not a "miraculous beauty food", but if used properly and maintained regularly, this is a simple choice to help support collagen production and health care from within.
