Dairy products help strengthen bones in the elderly

    Thanh Thanh |

    Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.

    Diets rich in milk and dairy products may reduce the risk of falls and fractures in older adults. Drinking a glass of milk every day has a positive effect on bone and joint health and overall health.

    In addition to milk, you can add other dairy products to your daily diet to help strengthen bones in the elderly.

    Cheese

    Cheese contains a lot of calcium, protein, vitamins... good for bones, improving overall health. Depending on the ingredients, processing method, and production method, each type of cheese will have different flavors and colors.

    Cheese can also be easily used in many dishes such as snacking on cheese, mixing it into salads or sprinkling it on vegetables.

    Ghee

    Ghee contains healthy fats, which help restore age-related loss of bone mineral density and are beneficial for overall health.

    Ghee is a type of butter that contains more fat than regular butter and exists in solid form, due to the purification and removal of dry milk solids and water.

    Thanh Thanh
    RELATED NEWS
    The elderly should supplement foods containing protein that are good for bones and joints. Graphics: Ha May

    Protein supplements help improve bones and joints in the elderly

    |

    Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.

    3 foods that destroy bones in people over 50 years old.

    3 foods that destroy bones in people over 50 years old

    |

    People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.

    People over 50 years old can eat more sesame seeds to supplement calcium, which is good for bones and joints. Graphics: Ha May

    Sesame seeds help supplement calcium, good for bones after 50 years old

    |

    Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.

    Long Bien Ward, Hanoi is slow to resolve administrative procedures related to land. Photo: Huu Chanh

    A ward in Hanoi resolves land procedures overdue for 134 days, must apologize to citizens

    |

    Hanoi - Long Bien Ward is assessed as still having shortcomings and limitations when resolving administrative procedures on land, including dossiers that are overdue for 134 days.

    Lam Dong temporarily closed Prenn Pass for 6 days to overcome landslides. Photo: Phuc Khanh

    Prenn Pass road closed in Da Lat for 6 days to repair landslide site

    |

    Lam Dong - Functional agencies decided to close Prenn Pass road for 6 days to repair and fix damaged points caused by previous landslides.

    Widespread severe cold weather forecast in the North continues for the next 2 days. Photo: Viet Anh

    Forecast of the time to end widespread severe cold in the North

    |

    According to a representative of the meteorological agency, it is forecast that widespread severe cold and frost in the North will last until about January 10, to prevent frost and frost in mountainous areas.

    Parking space for toll cars on Phan Chu Trinh street (HCMC) is occupied to park motorbikes. Photo: Minh Quan

    Ho Chi Minh City launches campaign to handle sidewalk and roadway encroachment throughout the area

    |

    Ho Chi Minh City is deploying a peak period of inspection and handling of sidewalk and roadway encroachment throughout the area to restore urban order.

    A restaurant yacht catches fire on the Saigon River

    |

    Ho Chi Minh City - Restaurant yacht on Saigon River suddenly catches fire, functional forces are controlling the fire.

    Người cao tuổi nên bổ sung thực phẩm chứa protein tốt cho xương khớp. Đồ họa: Hạ Mây

    Protein supplements help improve bones and joints in the elderly

    HẠ MÂY (Theo aboluowang) |

    Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.

    3 thực phẩm gây hủy hoại xương ở người sau 50 tuổi.

    3 foods that destroy bones in people over 50 years old

    HẠ MÂY (THEO ABOLUOWANG) |

    People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.

    Người sau 50 tuổi có thể ăn thêm hạt mè để bổ sung canxi tốt cho xương khớp. Đồ họa: Hạ Mây

    Sesame seeds help supplement calcium, good for bones after 50 years old

    HẠ MÂY (Theo aboluowang) |

    Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.