Diets rich in milk and dairy products may reduce the risk of falls and fractures in older adults. Drinking a glass of milk every day has a positive effect on bone and joint health and overall health.
In addition to milk, you can add other dairy products to your daily diet to help strengthen bones in the elderly.
Cheese
Cheese contains a lot of calcium, protein, vitamins... good for bones, improving overall health. Depending on the ingredients, processing method, and production method, each type of cheese will have different flavors and colors.
Cheese can also be easily used in many dishes such as snacking on cheese, mixing it into salads or sprinkling it on vegetables.
Ghee
Ghee contains healthy fats, which help restore age-related loss of bone mineral density and are beneficial for overall health.
Ghee is a type of butter that contains more fat than regular butter and exists in solid form, due to the purification and removal of dry milk solids and water.
