Dairy products help strengthen bones in the elderly

    Thanh Thanh |

    Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.

    Diets rich in milk and dairy products may reduce the risk of falls and fractures in older adults. Drinking a glass of milk every day has a positive effect on bone and joint health and overall health.

    In addition to milk, you can add other dairy products to your daily diet to help strengthen bones in the elderly.

    Cheese

    Cheese contains a lot of calcium, protein, vitamins... good for bones, improving overall health. Depending on the ingredients, processing method, and production method, each type of cheese will have different flavors and colors.

    Cheese can also be easily used in many dishes such as snacking on cheese, mixing it into salads or sprinkling it on vegetables.

    Ghee

    Ghee contains healthy fats, which help restore age-related loss of bone mineral density and are beneficial for overall health.

    Ghee is a type of butter that contains more fat than regular butter and exists in solid form, due to the purification and removal of dry milk solids and water.

    Thanh Thanh
    RELATED NEWS
    The elderly should supplement foods containing protein that are good for bones and joints. Graphics: Ha May

    Protein supplements help improve bones and joints in the elderly

    |

    Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.

    3 foods that destroy bones in people over 50 years old.

    3 foods that destroy bones in people over 50 years old

    |

    People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.

    People over 50 years old can eat more sesame seeds to supplement calcium, which is good for bones and joints. Graphics: Ha May

    Sesame seeds help supplement calcium, good for bones after 50 years old

    |

    Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.

    In 10 days, Hanoi Party Secretary inspects 10 key projects and works

    |

    Hanoi - In the past 10 days, Hanoi Party Secretary Tran Duc Thang has directly inspected and directed 10 key and urgent projects and works at the scene.

    Land plot prices in some areas suddenly increase, market differentiation is strong. Photo: Thu Giang

    Land plot prices in some areas suddenly increase

    |

    Land plot prices in Q1/2026 only increased locally in some areas, while market liquidity still needs to improve and cash flow is increasingly selective.

    Grassroots trade union presidents need to continue to improve knowledge and skills

    |

    Hanoi - In the afternoon of April 27, outstanding grassroots trade union presidents in collective dialogue and negotiation met with Vice President Vo Thi Anh Xuan.

    Forecast cold air causing rain in the North from around the evening of tomorrow, April 28. Photo: To The

    Forecast of the time to welcome a new cold air mass causing thunderstorms in the North

    |

    According to the meteorological agency, it is forecast that due to the influence of cold air, from around the evening of April 28, the Northern region is likely to change to rain, with locally heavy rain.

    Người cao tuổi nên bổ sung thực phẩm chứa protein tốt cho xương khớp. Đồ họa: Hạ Mây

    Protein supplements help improve bones and joints in the elderly

    HẠ MÂY (Theo aboluowang) |

    Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.

    3 thực phẩm gây hủy hoại xương ở người sau 50 tuổi.

    3 foods that destroy bones in people over 50 years old

    HẠ MÂY (THEO ABOLUOWANG) |

    People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.

    Người sau 50 tuổi có thể ăn thêm hạt mè để bổ sung canxi tốt cho xương khớp. Đồ họa: Hạ Mây

    Sesame seeds help supplement calcium, good for bones after 50 years old

    HẠ MÂY (Theo aboluowang) |

    Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.