Boiling water
Water is an essential component to help maintain fluid balance in the body and ensure normal cell function. At the same time, water participates in many important processes such as regulating body temperature, transporting nutrients and eliminating waste.
Water plays an indispensable role in the body's biochemical reactions and metabolism. Drinking enough water every day helps organs function more efficiently.
Many studies show that maintaining adequate water intake can help reduce the risk of heart failure and slow down heart function decline over time.
Dehydration is one of the common causes of constipation. When stools stay in the intestines for too long, more water is absorbed, making stools dry and hard and difficult to excrete. Drinking enough water helps soften stools and supports bowel movements.
Drinking enough water helps to thin urine, increase mineral residue excretion, thereby reducing the risk of forming urinary tract stones. For people with small stones, reasonable water supplementation also supports the stool excretion process.
Drinking plenty of water helps increase uric acid excretion through urine, contributing to preventing acute gout attacks, reducing the risk of kidney stones formed by uric acid and limiting kidney damage.
Drink tea
Compounds such as polyphenols and catechin in tea have antioxidant properties, which help support lower blood pressure, improve blood sugar control, reduce insulin resistance, and contribute to reducing cholesterol and limiting fat accumulation in the body.
People who drink tea regularly have a slower rate of HDL cholesterol ("good" cholesterol) decline, thereby helping to reduce the risk of cardiovascular disease by about 8%.
People who have a habit of drinking tea have a 16% lower risk of dementia than those who do not drink tea.
