Perilla leaves contain many flavonoids, phenolic acids, rosmarinic acid, luteolin and other antioxidant compounds.
These active ingredients not only have anti-inflammatory properties but are also studied for their ability to affect the formation of uric acid.
To take advantage of the nutritional value of perilla leaves, it can be processed into simple drinking water at home. Prepare about 20-30 g of fresh perilla leaves, wash them several times under running water and soak in diluted salt water for about 10 minutes.
Then boil with 500 ml of water for about 10-15 minutes, let cool and drink during the day. You can add a few slices of lemon to enhance the flavor, but you should limit sugar, because high sugar content, especially fructose, can increase uric acid production in the body.
In addition to boiling water, perilla leaves can also be used in salads, served with steamed fish, chicken or soup. Combining perilla with a diet rich in green vegetables, whole grains and lean protein brings more comprehensive benefits than just drinking perilla leaf water.
A noteworthy point is that perilla is also rich in antioxidant compounds. According to researchers, increased uric acid is often accompanied by oxidative stress and inflammatory reactions. Polyphenols in perilla can contribute to reducing cell damage caused by free radicals, thereby supporting overall metabolic health.
Besides supplementing with perilla, measures that have been proven to help reduce uric acid still include drinking enough water every day, maintaining a reasonable weight, exercising regularly, limiting alcohol and controlling purine-rich foods.
These are factors with much stronger scientific evidence than using a specific herb alone.
In general, perilla leaf water is an easy-to-prepare drink, contains many antioxidant compounds and has the potential to support uric acid control through the mechanism of inhibiting uric acid-creating enzymes in preclinical studies.
However, this should only be considered part of a healthy diet that supports reducing uric acid, not an alternative treatment.
