In recent years, the trend of drinking diluted lemon juice, even fasting and only drinking lemon juice to "detoxify" has become increasingly popular. Many people believe that the sour taste of lemon has the ability to purify the body, eliminate toxins and help lose weight quickly. However, science recognizes this problem with much more caution.
How does the human body detoxify?
According to health experts, the body already has a natural "detoxification system" that operates continuously, including the liver, kidneys, lungs and digestive system. These agencies are responsible for filtering, metabolizing and excreting toxins through urine, sweat and feces.
There is no scientific evidence that lemon juice or detox regimens can clean the body better than liver and kidneys, says Dr Melinda Manore, a nutritionist at Oregon State University. The most important thing is to maintain a balanced diet and drink enough water every day".
Prolonged fasting combined with drinking lemon water can cause the body to lack energy, reduce nutrition, especially dangerous for heavy workers, women and people with underlying diseases.
Common real and misunderstanding benefits
It is undeniable that diluted lemon juice brings certain benefits. Lemon provides vitamin C, potassium and antioxidants, which help boost immunity and support the absorption of iron from food. When lemon is mixed into water, many people drink more water, thereby indirectly supporting digestion.
However, experts warn against " sanctifying" the effects of lemon juice. According to Ms. Lisa Young, a nutritionist and lecturer at New York University (USA): Weight loss when drinking lemon water mainly comes from cutting overall calories, not because lemon water has the ability to burn fat or detoxify.
Overusing lemon water, especially when drunk on an empty stomach or drinking it in excess of the acidity level, can damage tooth enamel, irritate the stomach, and worsen ulcers or acid reflux.
Instead of applying extreme detox methods, people should focus on a healthy lifestyle. Drinking enough water every day helps maintain circulation, helping the kidneys eliminate waste. In addition, a diet rich in fiber from green vegetables, fruits, and whole grains helps the digestive system work more effectively.
Lemon juice can be used as a supplementary drink, in moderation, diluted and drunk after meals. People taking medication, people with stomach problems, pregnant or breastfeeding women should consult a doctor before applying any "detoxification" regimen.
"Detoxification" does not come from a glass of lemon juice, but from the habit of eating in moderation, getting enough sleep and exercising regularly. When the body is properly cared for, the natural detoxification system will be much more effective, sustainable and safe than conventional trends.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
