However, when yogurt is properly combined with some fruits, the weight loss effect can be enhanced by the synergy between protein, fiber and antioxidants.
Nutrition experts say that three special fruits suitable for eating with yogurt are berries (strawberries, blueberries), apples and grapefruits. These fruits are low in calories but rich in soluble fiber, which helps prolong the feeling of fullness and limit overeating.
According to researchers from Harvard Medical School, yogurt contains protein and probiotics that help improve the gut microbiome, thereby supporting energy metabolism more effectively. When combined with berries rich in anthocyanins, the process of fat accumulation in the body can be better controlled.
Apples are also an ideal choice because they contain pectin, a form of fiber that helps slow down digestion and reduce hunger. Meanwhile, grapefruit is famous for its ability to support weight loss thanks to its high water content and low energy index. A report from Mayo Clinic shows that a low-calorie fruit diet, combined with protein-rich foods such as yogurt, can help control weight effectively and sustainably.
Yogurt also helps stabilize blood sugar, reduce cravings for sweets, one of the reasons why many people gain weight. When eaten with fresh fruits, the body is both provided with vitamins and avoids consuming more refined sugar.
Experts recommend choosing unsweetened yogurt and eating it with fresh fruit for breakfast or snacks.
