Yogurt is a familiar food in many families, providing protein, calcium and beneficial probiotics for the gut. Although it can be used at any time of the day, morning and evening will have different effects on the body.
According to Ms. Edwina Raj, Head of Clinical Nutrition and Diet at Aster CMI Hospital (India), choosing the time to eat yogurt should be based on each person's health status and nutritional goals.
In the morning, yogurt helps replenish energy thanks to its protein and calcium content. Probiotics support the balance of the intestinal microbiome, improve digestion and boost immunity. Eating yogurt in the breakfast also helps create a longer feeling of fullness, limiting snacking before lunch. However, people with a sensitive digestive system may feel heavy if they eat hungry. Therefore, yogurt should be eaten with meals or combined with warm food, avoiding being too cold.
Meanwhile, eating yogurt in the evening is considered a gentle option for the stomach. Probiotics continue to work during sleep, contributing to maintaining a healthy microbiome. Yogurt also contains tryptophan, an amino acid associated with the relaxation process and can support sleep in some people. However, people with gastroesophageal reflux or poor digestion need to be careful because bloating and gasp may appear if eaten close to bedtime. You should not eat yogurt with fried food or food that is too cold in the evening.
Ms. Edwina Raj said that yogurt brings many benefits such as improving digestion, boosting immunity, supporting bone health and contributing to weight control. However, using too much or not suitable for physical condition can cause discomfort to the digestive system.
Experts recommend eating yogurt in moderation, about one to two jars per day depending on nutritional needs. If you want to increase energy and maintain a feeling of fullness, you can prioritize breakfast. If you need a light snack and sleep support, dinner is a suitable choice. It is important to listen to the body's reactions and maintain a balanced diet.
