Shrimp paste increases uric acid because it contains a lot of purines, a substance that is converted into uric acid in the body. Consuming too much shrimp paste can increase uric acid levels, leading to gout.
Shrimp paste is made with a large amount of salt, creating a large amount of nitrates. nitrates are a carcinogen. If consumed in large quantities over a long period of time, it can increase the risk of cancer.
Excess uric acid in the blood will crystallize into urate crystals, concentrated in the joints that cause inflammation and swelling. This causes severe pain, especially in the joints of the toes, ankles, knees, etc.
Prolonged high uric acid levels will put great pressure on the kidneys and the whole body, so it is necessary to persistently control it in daily activities. High-risk groups such as gout patients, people who regularly drink alcohol, or people with joint problems should also adjust their diet and supplement appropriately.
At the same time, prioritize green vegetables, fresh fruits, whole grains and drink plenty of water to help excrete uric acid.
In addition to diet, maintaining a reasonable weight, exercising gently, getting enough sleep and avoiding stress also contribute to stabilizing uric acid levels.
