There are many simple ways to reduce uric acid without taking medication.
One of the simplest ways is to drink plenty of water to help the kidneys excrete uric acid through urine. According to research, drinking more than 8 glasses of water a day can reduce the risk of recurrent acute gout attacks by up to 33%.
Limit foods rich in purines
Foods such as animal organs, seafood, red meat, and beer contain high levels of purines. According to the Mayo Clinic, reducing purine intake significantly reduces uric acid levels. Prioritize foods like vegetables, low-fat dairy, and whole grains.
Maintain a reasonable weight
Obesity increases uric acid production and reduces the kidney's ability to excrete. According to nutritionists, reducing 5 10% of your body weight can significantly reduce uric acid levels in the blood.
Limit sugar and fructose
Sugar, especially fructose, increases uric acid production. People who drink a lot of soft drinks are at higher risk of gout than those who do not.
Increase vegetable and vitamin C intake
Vitamin C helps excrete uric acid through the kidneys. Supplementing 500 mg of vitamin C per day can slightly reduce uric acid levels in the blood.
Uric acid control is not necessarily complicated. Just adjusting your diet, drinking enough water, exercising reasonably and limiting alcohol can help the body maintain stable uric acid levels, preventing dangerous complications.
