High uric acid can cause gout, arthritis and affect the kidneys. In addition to adjusting your diet, the 4 familiar drinks below help support the kidneys to filter and eliminate uric acid effectively, especially on hot days.
Green tea: Rich in catechin and polyphenols help inhibit the formation of uric acid and increase excretion through the kidneys. Drink 1-2 glasses a day, avoid being hungry or close to bedtime to avoid alcohol or insomnia.
Lemon juice: Known as a beverage rich in vitamin C. Vitamin C in lemon juice will help alkaline the urine and support the process of eliminating uric acid in the body to be more effective. In addition, the natural acidity of lemons is also very high. When drinking lemon water, the body will stimulate the pancreas to release a type of calcium activate caborat that helps neutralize acids including uric acid. In addition to helping eliminate uric acid, lemon water also helps detoxify and enhance liver function if consumed properly.
Coconut water: Rich in minerals and potassium, coconut water boosts metabolism, regulates uric acid levels, and supports mild diuretic regulation. Do not abuse, only use as a supplementary drink.
Celery juice: Contains luteoline - an active ingredient that suppresses the enzyme xanthine oxidase, celery juice helps limit the formation of uric acid, reduce inflammation and support weight loss.
For effectiveness, patients should combine drinking enough 2-3 liters of water per day, supplementing green vegetables, limiting red meat, organs and sugary drinks, and prioritizing steamed or boiled dishes to reduce the burden on the kidneys and joints.
