Preliminary nutritional studies and expert opinions show that khmer su can be a reasonable dietary supplement to support uric acid control, in addition to complying with medical treatment.
Su Su contains a lot of water, fiber and a low amount of simple carbohydrates, which is beneficial for people who need to limit foods rich in purines, a factor that increases uric acid levels in the blood.
In addition, kohlrabi contains a significant source of potassium and vitamin C; vitamin C is known to support the excretion of uric acid through the kidneys. Consuming kohlrabi instead of some starches or foods rich in purines such as organs and seafood rich in purines can contribute to reducing the burden of uric acid in the long term.
Dr. Emily Carter, an American nutritionist, commented: Su is a light-alkaline, low-calorie, and high-fiber food choice, which helps improve weight control and supports kidney detoxification. When combined with a balanced diet, su su can help reduce acute uric acid spikes. However, Su Su is not a replacement treatment.
Health experts also note that the effectiveness of Su Su also depends on the overall diet and lifestyle. Patients need to maintain adequate water intake, limit alcohol, reduce red meat and processed foods, and control weight. Eating boiled, steamed or lightly stir-fried su with less oil is a reasonable way to consume; avoid combining it with many other spices, fats or foods rich in purines.
Specialists recommend: before making major changes in diet or reducing/stop medication, patients need to consult a treating doctor. Su su can be part of a supportive nutritional strategy, but does not replace medical regimens and periodic testing to monitor uric acid levels.
