According to nutritionist Dr. Scott Zashin (University of Texas, USA), white rice does not contain purines, the artificial uric acid, but has a high glycemic index. When consumed in excess, the body increases insulin, reducing the ability to excrete uric acid through the kidneys. People with high uric acid do not need to absolutely abstain from white rice, but they must eat it in moderation to avoid increasing blood sugar and reduce the risk of gout outbreaks, he said.
International nutritional guidelines recommend that adults with uric acid problems should only eat about 1/2-1 cups of white rice per meal, equivalent to 1-2 cups/day, depending on their weight and activity level. This is just enough to provide energy without burdening metabolism. People who are overweight or less active should limit the dosage to a lower level, about 1 cup/day.
Nutritionist Julie Miller Jones (USA) added: "People with high uric acid should replace part of white rice with complex starch such as brown rice, quinoa, sweet potatoes or oatmeal to maintain stable blood sugar and support better uric acid excretion". She emphasized that meals should combine lots of green vegetables, fiber and water to reduce sugar absorption quickly.
In addition to controlling rice intake, patients need to limit red meat, organs, and seafood rich in purines, while increasing water intake by 2-2.5 liters/day to help the kidneys eliminate uric acid. gentle exercise for 30 minutes a day also helps stabilize metabolism and reduce the risk of recurrence.
Although white rice is not a direct cause of gout, eating too much creates a favorable environment for high uric acid. Therefore, portion control is an important key to maintaining healthy bones and joints and preventing unwanted painful inflammation.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
