Supports body detoxification, good for digestion
Perilla leaves contain many essential oils and antioxidant compounds that help support the digestive system to function more effectively. According to the Cleveland Clinic, the world's leading non-profit academic medical system (USA), herbs rich in antioxidants can help reduce inflammation and support digestive function. Drinking perilla leaf water in the morning when your stomach is still empty can help stimulate mild digestion, reducing feelings of bloating.
Support for gentle weight loss
Some studies show that perilla contains compounds that help promote fat metabolism. Perilla can support weight control thanks to its anti-inflammatory and metabolic properties. When drinking in the morning, perilla leaf water helps the body start metabolism better.
Helps beautify skin, reduce acne
Perilla leaves are rich in vitamins A, C and antioxidants, which help support healthy skin. Drinking perilla leaf water in the morning can help reduce internal heat, thereby supporting acne reduction and improving skin.
To cook perilla leaf water, you just need to wash a handful of perilla leaves, boil them with about 500ml of water for 5-10 minutes, then let them cool and drink. However, you should not drink too much every day and people with underlying diseases should consult a doctor before using them regularly.
