Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    House and land taxation needs to have an appropriate roadmap to ensure fairness and efficiency. Photo: Linh Trang

    Proposal to progressively tax the second house, it is necessary to avoid equating

    |

    The proposal to impose a progressive tax on the second unused house to limit speculation is receiving much attention.

    It is forecast that in May, there is little chance of storms or low pressures appearing in the East Sea; the risk of widespread rains. in the East Sea; but cold air may cause rain. Photo compiled by: An An/ Source: Vietnam Disaster Monitoring System

    Forecast of the possibility of storms, low pressures and widespread rain in May

    |

    It is forecasted that in May, there is little chance of storms/tropical depressions appearing in the East Sea; there is a risk of widespread rains, concentrated in the North.

    Functional agencies have worked with the person who sold 1 ice cream for 100,000 VND after a reflection from a Thai tourist. Photo: Huu Long

    Working with the seller of 1 ice cream for 100,000 VND after a tourist's complaint

    |

    Khanh Hoa - Police and functional agencies have invited street ice cream vendors to work on complaints from tourists.

    trekking is not a stroll to live virtually

    trekking is not a stroll to live virtually

    |

    Trekking is becoming a trend loved by many young people, but many people still underestimate safety, lack skills and necessary preparation.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.