Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Land plot prices in some areas suddenly increase, market differentiation is strong. Photo: Thu Giang

    Land plot prices in some areas suddenly increase

    |

    Land plot prices in Q1/2026 only increased locally in some areas, while market liquidity still needs to improve and cash flow is increasingly selective.

    Grassroots trade union presidents need to continue to improve knowledge and skills

    |

    Hanoi - In the afternoon of April 27, outstanding grassroots trade union presidents in collective dialogue and negotiation met with Vice President Vo Thi Anh Xuan.

    Forecast cold air causing rain in the North from around the evening of tomorrow, April 28. Photo: To The

    Forecast of the time to welcome a new cold air mass causing thunderstorms in the North

    |

    According to the meteorological agency, it is forecast that due to the influence of cold air, from around the evening of April 28, the Northern region is likely to change to rain, with locally heavy rain.

    Proposal to increase pensions and allowances by 8% for all beneficiaries from 1. 7. Photo: Hai Nguyen

    Pension adjustment associated with the base salary from July 1

    |

    Synchronizing both the base salary, pension, social insurance allowance and monthly allowance are proposed to increase from 1. 7.

    The supply of social housing is still very scarce. Photo: Bao Chuong

    Social housing will improve supply when exempted from construction permits

    |

    Ho Chi Minh City - Over the past time, the progress of social housing projects has been slow, causing a shortage of product supply.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.