Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Vietnam Stone Mining and Processing Company Limited continues mining activities from September 8. Photo: Van Duc.

    Viet Long Company announces will continue to exploit stone, despite objections

    |

    Lao Cai - Viet Long Company has just issued a document announcing that it will continue to exploit stone at Lieu Do 2 mine, although it has not reached an agreement with the people.

    The Ministry of Education and Training proposes to teach Cambodian, Thai, and Indonesian languages to high school students

    |

    The Ministry of Education and Training proposes that from 2026, Vietnam will start teaching Lao, Cambodian, Thai, and Indonesian in schools in need.

    Russian Health Minister Mikhail Murashko at an event in 2024. Photo: Sputnik

    Russian Minister of Health directly rescues passengers on a flight to Vietnam

    |

    Russian Health Minister Mikhail Murashko was praised for his timely actions to rescue a passenger while the plane was flying from Moscow to Hanoi.

    The Central Steering Committee on summarizing Resolution No. 18 clearly states the content of continuing to review, arrange, and streamline the apparatus in ministries and ministerial-level agencies. Photo: Hai Nguyen

    No departments are established in ministries under the ministry, continue to streamline the apparatus

    |

    Continue to review, arrange and streamline the organizational apparatus in ministries and ministerial-level agencies; strictly implement the policy of not setting up departments in departments under ministries and branches.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.