Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    National Highway 13 section passing the Ong Bo bridge intersection. Photo: Dinh Trong

    National Highway 13 is adjusting the median strip to have 4 lanes in each direction

    |

    Ho Chi Minh City - A section of about 9 km on National Highway 13 has been completed and expanded to 8 lanes, the construction unit has adjusted the median strip to ensure 4 lanes on each side.

    Candidates taking the 2026 high school graduation exam in Ho Chi Minh City. Photo: Chan Phuc

    Ho Chi Minh City University of Economics and Finance recruits 800 additional targets

    |

    On August 12, Ho Chi Minh City University of Economics and Finance (UEF) announced additional admissions for 800 full-time university level targets in 2026.

    Cargo ship operating in the Red Sea. Photo: Xinhua

    2 rescuers killed in cargo ship attack in Red Sea

    |

    The attack on the cargo ship hit rescue forces evacuating the crew, marking the first death since the regional conflict broke out.

    19-year-old male student falls into a deep abyss in Son Tra, Da Nang in the middle of the night. Photo: BHC Military Son Tra

    19-year-old male student falls into a deep abyss on Son Tra mountain, Da Nang

    |

    Da Nang - A 19-year-old male student fell into a deep abyss on Son Tra mountain at night, and was urgently rescued by functional forces.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.