Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Truck transporting semi-boarding meals to Kim Bai Elementary School (Thanh Oai commune, Hanoi), September 8th. Photo: Parent provided

    After school at 10:30 am, many students have to wait until after 1 pm to have lunch

    |

    Hanoi - Parents in Thanh Oai commune reflect that many elementary school students in the area have to wait for lunch until after 1 pm, even though they finish school at 10:30 am.

    Functional agencies have inspected the meager preschool meal inside the rice bowl. Photo recorded in August 2026: Van Tri

    Inspecting a private kindergarten in Khanh Hoa after a series of rudimentary meal images

    |

    Khanh Hoa - Functional agencies have inspected a private kindergarten after images of children's meals with a small amount of meat and eggs appeared, causing public outrage.

    U20 Vietnam could not qualify for the 2027 AFC U20 Championship finals after the qualifiers. Photo: VFF

    AFC U20 Asian Cup 2027 Qualifiers and valuable lessons for Vietnamese youth football

    |

    U20 Vietnam did not win a ticket to the 2027 AFC U20 Championship Finals, posing a problem of reviewing the training and development of young players.

    Forecast cold air causing rain in the North from around the evening of September 9. Photo: Minh Chinh, taken in Hanoi in 2026

    Cold air is about to cause thunderstorms, the North has places below 19 degrees Celsius

    |

    Forecast of the first cold air wave of the season with weak intensity, the North turns cool at night and in the morning, the Northern mountainous region has places with the lowest temperature below 19 degrees Celsius.

    Some businesses have recently mobilized capital through bonds with double-digit interest rates. Photo: Minh Anh (photo taken on September 8)

    Businesses mobilize bonds with interest rates up to 13%, behind the trillion-VND capital flow

    |

    The interest rate of corporate bonds in some lots is 13%/year, while the purpose of capital mobilization ranges from project investment to debt restructuring.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.