Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Mobile Police Commander inspects combat readiness to protect the 14th Party Congress

    |

    Hanoi - Mobile Police Commander inspects on-duty work, combat readiness at key targets, ensuring absolute security for the 14th Party Congress.

    People silently maintain Hanoi's cleanliness and beauty during the 14th Party Congress

    People silently maintain Hanoi's cleanliness and beauty during the 14th Party Congress

    |

    Hanoi - Not only focusing on decoration, environmental sanitation on roads is also being implemented synchronously during the 14th Party Congress.

    Update on Typhoon Nokaen's location at 4:00 PM on January 18. Source: Vietnam Disaster Monitoring System

    Forecast of Typhoon Nokaen's path in the next 24 hours and when the typhoon dissipates

    |

    It is highly predicted that Typhoon Nokaen will dissipate in the eastern sea of the Philippines around January 21-22.

    Mobile police create "steel shields" on the front line to protect the 14th Congress

    Mobile police create "steel shields" on the front line to protect the 14th Congress

    |

    Mobile police forces are on duty 24/24h at key targets, creating a steel shield to ensure absolute security for the 14th Party Congress.

    U23 Vietnam players celebrate the goal, holding tickets straight to the semi-finals of the 2026 AFC U23 Championship. Photo: Ted Tran

    U23 Vietnam receives hot bonuses, personal income tax exemptions

    |

    Regulations on personal income tax (PIT) payment for bonuses, including bonuses for the U23 Vietnam team.

    It is forecast that January and February will still be in the main winter period, so widespread severe cold will still appear. Photo: To The

    Forecast of severe cold developments in the 2 peak months of winter

    |

    Forecast for January and February - the main winter months, cold air will continue to be weaker than average but widespread cold spells may still appear.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.