Side effects of walnut oil on health

BẢO ANH (THEO HEALTHSHOTS) |

Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
Side effects of walnut oil on health. Photo: According to Healthshots

Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

- Digestive problems

Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

- Weight gain

Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

- Allergy

Some people may be allergic to walnuts or nuts.

- Blood thinner

Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

BẢO ANH (THEO HEALTHSHOTS)
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Dầu óc chó có tác dụng gì?

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Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.