Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    South Korea U23 (red shirt) is not in high form at the 2026 AFC U23 Championship. Photo: Korean Football Federation

    U23 Korea receives a lot of criticism before the match against U23 Vietnam

    |

    U23 Korea was heavily criticized before meeting U23 Vietnam in the third-place match of the 2026 AFC U23 Championship.

    Trade union news: New regulations on increased income for teachers from 2026

    Trade union news: New regulations on increased income for teachers from 2026

    |

    Trade union newsletter: Active general labor recruitment before the New Year in Ho Chi Minh City; How is the increased income level of teachers regulated from January 1, 2026...

    Mr. Putin in a meeting with the Russian Security Council on January 21, 2026. Photo: Sputnik

    Putin plans to spend $1 billion from frozen assets for Trump's Peace Council

    |

    Mr. Putin is willing to contribute $1 billion from Russian assets frozen in the US to the "Peace Council" initiative proposed by Mr. Trump.

    Vegetable beds planted by people are restored to production.

    People in flood-affected areas in Lam Dong make efforts to restore production after natural disasters

    |

    Lam Dong - After the natural disasters at the end of 2025, people are improving soil, planting, gradually restoring production and stabilizing life.

    It's a bit of a bit of a bit of a bit of a bit of a bit.

    Moises Caicedo is the only scorer for Chelsea. Photo: CFC

    Chelsea wins controversial Champions League match

    |

    In the early morning of January 22 (Vietnam time), Chelsea defeated Pafos with a score of 1-0 at home in the Champions League.

    The completion of Nhat Le 3 bridge will contribute to completing urban infrastructure, connecting the two banks of the Nhat Le River, and at the same time opening up new development space for coastal tourism cities. Photo: Cong Sang

    Nhat Le 3 bridge is about to be completed but the access road is still blocked

    |

    Quang Tri - Nhat Le 3 bridge is about to reach the finish line, but so far 13 households have not handed over land, affecting the construction progress of the project.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.