Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Allister's header into the Swiss net opens the score for Argentina

    Allister's header into the Swiss net opens the score for Argentina

    |

    In the 10th minute, Argentina opened the scoring. Messi took a very accurate free kick for Allister to head the ball into Switzerland's net in the 2026 World Cup quarter-finals.

    Canadian police at the scene of the shooting in Toronto on July 11 (local time). Photo: AFP

    Shooting in Canada, 7 casualties

    |

    The shooting occurred during the annual Latin festival in downtown Toronto (Canada), police are searching for clues about the suspect.

    Southern region forecast with thunderstorms in the afternoon and tonight 12. 7. Photo: Thai Bao

    Forecast of thunderstorms in the area this afternoon and tonight, with very heavy rain in some places

    |

    The meteorological agency has warned that the Northwest and Phu Tho, from Thanh Hoa to Hue, the Central Highlands and the South will have thunderstorms in the afternoon and night of July 12.

    Unusual fish deaths on the Hieu River section passing through Cua Viet commune. Photo: Cua Viet Commune People's Committee

    Taking samples for testing, monitoring the discharge source after the unusual fish deaths

    |

    Quang Tri - Regarding the situation of water changing color and mass fish deaths on the river, functional agencies have taken water samples and dead fish samples to find the cause.

    Live football Norway vs England in the World Cup 2026 quarter-finals.

    Live football Norway vs England in the World Cup 2026 quarter-finals

    |

    Live football match Norway vs England in the quarter-finals of the 2026 World Cup at 4:00 AM on July 12 (Vietnam time).

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.