Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Scene of the tragic accident that killed 3 people at Gate 11 roundabout, Dong Nai City on the morning of September 8. Photo: HAC

    Traffic accident kills 3 people in Dong Nai

    |

    Dong Nai - A tragic traffic accident occurred at Cong 11 roundabout, Phuoc Tan ward, killing 3 people on the morning of September 8.

    Resident doctors at the threshold of their profession. Photo: Ha Le (taken on May 7, 2026)

    Don't let resident doctors choose a major just because of a "hot" word

    |

    Every Matching Day season, the race for resident doctors to enter the hot industry heats up again. Are young doctors really choosing the right profession they are suitable for?

    Forecast of widespread prolonged heavy rain in the area due to cold air

    Forecast of widespread prolonged heavy rain in the area due to early-season cold air

    |

    Due to the influence of cold air, then combined with a trophic convergence zone, from September 10, the Central region is likely to experience a widespread prolonged heavy rain.

    Vice Chairman of Ho Chi Minh City presents a surprise gift to the "lottery ticket teacher". Photo: Dinh Trong (taken on September 7)

    Ho Chi Minh City leaders direct review and help poor students of 80-year-old teacher

    |

    After the article in Lao Dong about the class of lottery ticket teacher Nguyen Thi Ba, the Vice Chairman of Ho Chi Minh City People's Committee visited and directed support, opening up great hope for the children.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.