Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Current status of a transport project worth more than 1,100 billion VND in Hue before changing investors

    |

    HUE will replace the investor and terminate the contract with the weak contractor, causing the key traffic project of To Huu extended road to Phu Bai airport to be delayed.

    Vietnam national team wins 6-0 against Siheung FC in the first friendly match in Korea. Photo: VFF

    Vietnam national team wins big in first friendly match in Korea

    |

    The Vietnamese team had a favorable start in the training trip in Korea when they defeated Siheung FC with a score of 6-0 in the first practice match.

    Phan Thiet City Waste Treatment Plant will stop operating the entire project from July 1, 2025 to remedy environmental violations. Photo: Duy Tuan

    Phan Thiet Waste Treatment Plant has not completely overcome environmental violations

    |

    Lam Dong - Phan Thiet Waste Treatment Plant has not yet completely overcome environmental violations. While the act of illegal landfilling is being investigated by the police.

    Strategy to register aspirations to increase chances of university admission in 2026

    Strategy to register aspirations to increase chances of university admission in 2026

    |

    Choosing and arranging aspirations reasonably will help candidates increase their chances of being admitted to the desired university.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.