Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.
- Digestive problems
Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.
- Weight gain
Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.
- Allergy
Some people may be allergic to walnuts or nuts.
- Blood thinner
Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.
