Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Nguyen Thi Oanh reached the milestone of 15 gold medals at the 33rd SEA Games. Photo: Mai Trang

    Nguyen Thi Oanh equalizes a record of 15 gold medals in SEA Games athletics

    |

    The victory in the 3,000m final overcoming obstacles helped Nguyen Thi Oanh equal the record of 15 gold medals in the SEA Games athletics.

    Photo: Phan Anh

    Updated gold price at the end of the session on December 16: Deep decrease of 1.6 million VND/tael

    |

    Updated gold price at the end of the session on December 16: Domestic and world gold both decreased in today's trading session.

    This is the case of driver N.V.T (born in 1996, residing in Hanoi) driving a motorbike with a covered license plate. Working with the authorities, Mr. T said he used cement to mix with sand to cover the license plate.

    Police exposed the tricks of drivers to avoid AI cameras

    |

    Hanoi - Many drivers use all kinds of methods to cover and blur their license plates to bypass the AI camera.

    Accelerating site clearance, Ring Road 1 gradually emerges

    Accelerating site clearance, Ring Road 1 gradually emerges

    |

    Hanoi - The site clearance of Ring Road 1 from Hoang Cau to Voi Phuc is in the acceleration phase, with continuous machinery and openings.

    Explaineration of the principal for the case of " blocking" A80 money before being arrested

    |

    Before being arrested for allegedly having violations related to paying money to students on the occasion of A80, the Principal of Hanoi College of Tourism affirmed that this was just a " misunderstanding".

    Ms. Thai Thu Xuong, Permanent Vice President of the Vietnam General Confederation of Labor, gave a speech at the Congress. Photo: Hoang Loc

    The Standing Vice President of the Vietnam General Confederation of Labor suggested 4 issues at the Vinh Long Provincial Trade Union Congress

    |

    Vinh Long - Ms. Thai Thu Xuong - Permanent Vice President of the Vietnam General Confederation of Labor suggested a number of issues at the Provincial Trade Union Congress.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.