Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Tickets appeared at the Four Powerhouses Football Tournament in Thai Nguyen. Photo: Pv Group

    Tickets for the Four Heroes Tournament in Thai Nguyen are free, ticket brokers still sell them for up to a million VND

    |

    Thai Nguyen - Although it is distributed for free, the situation of buying and selling tickets still appears everywhere at the Four Guardians Football Tournament in Thai Nguyen.

    The traceability system at www.verigoods.vn contributes to the transparency of product information and consumer protection. Photo: Thanh Quynh

    Officially deploy the traceability system from December 23

    |

    Starting from December 23, 2025, the Origin Traceability System at www.verigoods.vn of the Ministry of Industry and Trade officially came into operation.

    Camera recorded two subjects stealing a motorbike in Hue at 2:00 a.m. Photo: Provided by the people

    Camera records two subjects stealing a motorbike in Hue at 2:00 a.m

    |

    HUE - The two masked subjects approached and stole an unlocked motorbike in front of a house in Vy Da ward.

    Earaches and throat doctors note health protection measures against air pollution

    Earaches show how to protect health when air pollution

    |

    The North is in the period of air pollution, people need to proactively monitor air quality and adjust their daily activities to protect their health.

    Gold shops are trading vibrantly at the beginning of the week, people's demand increases at the end of the year. Photo: Ha Linh

    Gold prices increase sharply, people line up to sell in Hanoi

    |

    Gold prices are high, the shop does not limit the quantity purchased for plain round gold rings. The sellers lined up according to the number of ballots.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.