Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    White dolphins appear near Thanh Hoa beach

    |

    Thanh Hoa - A herd of dolphins suddenly appeared in the area near Sam Son beach, including white dolphins.

    Scene of the fire at a row of houses in the Binh Trung market area in Ho Chi Minh City. Photo: Anh Tu

    Witnesses witness the fire at a row of houses at Binh Trung market in Ho Chi Minh City

    |

    Ho Chi Minh City - Witnesses recounted the moment smoke and fire flared up fiercely in a row of houses in Binh Trung market, a large fire that caused many people to panic and flee.

    Politburo Member, Secretary of the Party Central Committee, Head of the Central Organization Committee Le Minh Hung presents the decision to Mr. Pham Dai Duong. Photo: VNA

    Personnel transfer and appointment in Phu Tho, Hue, Quang Tri, Dong Nai

    |

    Hue, Quang Tri, Phu Tho, Dong Nai... are localities that have just implemented decisions to transfer, appoint, and appoint personnel last week.

    Da Nang people celebrate Tet warmly in the warm home of Quang Trung Campaign

    Da Nang people celebrate Tet in the warm home of Quang Trung Campaign

    |

    Da Nang - The wooden house of Mr. Nguyen Dinh (Thuong Duc commune) swept away by floods has been replaced by a solid shelter during the Quang Trung Campaign.

    Major General Do Minh Phuong was honored to receive the Second-class Fatherland Protection Order. Photo: Viettel Group

    1 Army Major General receives Order, 1 Senior Colonel receives the title of Hero

    |

    1 Army Major General, 1 Regiment receive the Fatherland Protection Order; 1 Senior Colonel has just been awarded the title of Hero of the People's Armed Forces.

    Low pressure area forecast to appear near the Philippines from now until January 15. Photo: PAGASA

    Forecast of low pressure combined with extremely strong cold air coming soon

    |

    Extremely strong cold air is forecast to be coming down, in the context of 2 consecutive low pressures expected to appear near the East Sea.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.