Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Russian President Vladimir Putin. Photo: Sputnik

    Russian - US Presidents hold phone talks on Iran, Ukraine conflict

    |

    The Russian President and the US President had a phone conversation lasting about 1 hour to discuss two global hotspots: the Iran and Ukraine conflicts.

    July 1, 2026 is the expected time to adjust pensions. Photo: Hai Nguyen

    Pensions and pension allowances are expected to increase from July 1, 2026

    |

    From July 1, 2026 is the expected time to adjust pensions, allowances for people with meritorious services, allowances for social protection beneficiaries and pension allowances.

    Man City meets Liverpool in the FA Cup quarter-finals. Photo: AFP

    Man City clash with Liverpool in FA Cup quarter-finals

    |

    Man City - Liverpool is the most notable match after the draw of the FA Cup quarter-finals 2025-2026.

    Finland, the 31st member of NATO, is considering easing nuclear weapons restrictions. Photo: Xinhua

    Russian neighbors consider lifting nuclear weapons ban, major debate erupts

    |

    Finland's plan to lift the long-standing legal ban on nuclear weapons is causing unusually widespread debate.

    Rising interest rates promote the process of screening and restructuring the real estate market. Photo: Nhu Ha

    Interest rates increase, the real estate market enters a natural purification phase

    |

    Real estate (RE) market liquidity is showing signs of slowing down as home loan interest rates increase.

    Can Tho opens a "green channel" for social housing, setting a target of completing 16,900 units

    |

    Can Tho will put social housing projects into the "green channel", "priority channel" group to minimize the time for appraisal, approval, licensing...

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.