Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Israeli Prime Minister Benjamin Netanyahu. Photo: TASS

    Israeli Prime Minister rejects US 15-point plan on Gaza

    |

    Israeli Prime Minister Benjamin Netanyahu said that his country has rejected the US 15-point plan to end the conflict in Gaza.

    The Department of Education and Training of Quang Tri province is seeking opinions from the Ministry of Education and Training on the deduction of points for 1 candidate related to the exam corruption case in the area. Photo: Cong Sang

    Request to deduct points from a candidate related to the exam corruption case in Quang Tri

    |

    Quang Tri - Department of Education and Training requests the Ministry of Education and Training's opinion on the deduction of points for a candidate related to the exam corruption case at Le Truc High School.

    Nearly 130,000 people have submitted applications for unemployment benefits in Ho Chi Minh City in the past 7 months. Photo: Minh Tam

    Nearly 130,000 people apply for unemployment benefits in Ho Chi Minh City

    |

    Ho Chi Minh City - In the first 7 months of the year, in Ho Chi Minh City, nearly 130,000 people submitted applications for unemployment benefits.

    Bao Tin Manh Hai issued a notice after the Government Inspectorate announced the inspection conclusion on gold business activities. Photo: Ngoc Le

    Bao Tin Manh Hai speaks out after the inspection conclusion on gold business activities

    |

    After the inspection conclusion, Bao Tin Manh Hai spoke out about the shortcomings pointed out, and said that it had overcome many related contents.

    Hanoi City People's Committee has just submitted a report on the dismissal of the position of Member of the City People's Committee for the term 2026 - 2031. Photo: Hanoi.gov

    Proposal to dismiss 11 leaders of departments and agencies from the position of Member of the Hanoi People's Committee

    |

    Hanoi - The City People's Committee has just submitted a report to the City People's Council on the dismissal of the position of Member of the City People's Committee for the 2026-2031 term.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.