Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Ho Chi Minh City University of Banking. Photo: HUB

    Ho Chi Minh City University of Banking speaks out about overdue tuition fees

    |

    In recent days, regulations on handling students studying overtime at Ho Chi Minh City University of Banking (HUB) have been shared on social networks, attracting attention.

    Colonel Truong Van Hong speaks after receiving the transfer and appointment decision. Photo: Huy Ha

    Transferring Colonel to be Deputy Director of the Drug Crime Investigation Police Department

    |

    Colonel Truong Van Hong was transferred and appointed by the Minister of Public Security to hold the position of Deputy Director of the Drug Crime Investigation Police Department.

    Watching a 12-hour short video for a day, a woman experiences a series of uncomfortable symptoms

    Watching a 12-hour short video for a day, a woman experiences a series of uncomfortable symptoms

    |

    Spending too much time watching short videos can make it difficult for users to concentrate, easily get tired and affect mental health.

    Deputy Inspector General of the Government Le Sy Bay signed a notice of the conclusion of a thematic inspection on redundant houses and land after arrangement at the Ministry of Foreign Affairs. Photo: Government Inspectorate

    Government Inspectorate points out a series of redundant houses and land at the Ministry of Foreign Affairs

    |

    The Government Inspectorate pointed out many shortcomings in the management and use of surplus houses and land at the Ministry of Foreign Affairs, including a land area of nearly 9,600m2 left vacant since 2017.

    Coach Kim Sang-sik. Photo: VFF

    Coach Kim Sang-sik: Vietnam team is confident because they once lifted the trophy in Thailand

    |

    Coach Kim Sang-sik is confident that the Vietnamese team will prepare for the ASEAN Cup 2026 final against Thailand.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.