Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Clearing capital for the project is necessary but must ensure safety for project buyers. Photo: Thai Bao

    Potential risks when investors receive deposits before opening project sales

    |

    The proposal that real estate project investors are allowed to receive house purchase deposits before meeting the conditions for opening for sale may create conditions to circumvent the law and illegally mobilize capital.

    This morning, July 29, the North had widespread heavy rain. Photo: To The

    Warning of heavy rain in 9 provinces, dangerous weather risk in the next 6 hours

    |

    The meteorological agency warns that the Northern mountainous region and Lam Dong have had moderate to heavy rain; there is a risk of flash floods and landslides in some communes and wards.

    Going to check in on the weekend, Ho Chi Minh City residents are satisfied because it is convenient. Photo: Nhu Quynh

    Ho Chi Minh City receives land and certification procedures on Saturday morning

    |

    Ho Chi Minh City - Since implementing the settlement of administrative procedures on Saturday morning, people are satisfied because it saves time and is more convenient when making papers.

    Gold and silver Chien Minh, Bao Tin Lan Vy selling jewelry shows signs of IP infringement

    Gold and silver Chien Minh, Bao Tin Lan Vy sell jewelry suspected of being "counterfeit", unusually cheap prices

    |

    Despite being inspected, Vang bac Chien Minh and Bao Tin Lan Vy still sold many jewelry with signs of infringing industrial property rights.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.