Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Shahed 136 drone designed by Iran, used by the Russian army flying over Kiev, Ukraine on December 27, 2025. Photo: AFP

    Ukraine launches cheap weapons to counter Iran's drone fleet

    |

    Ukraine confirms deployment of specialized interceptor weapons and experts to protect strategic infrastructure in the Middle East from attacks from Iran.

    Teenagers who left home are fed and supported to return to their hometowns by commune police in Dak Lak. Photo: Police provided

    Three teenagers who rode motorbikes 250km and ran away from home were supported by the police to return

    |

    Dak Lak - Functional agencies have just discovered three teenagers riding motorbikes for about 250km after leaving home.

    Being owed wages, more than 300 workers of May Fivestar Ha Tinh Joint Stock Company are very upset. Photo: Huong Son

    Salary debt, May Fivestar Ha Tinh Joint Stock Company continues to break promises on payment dates

    |

    Ha Tinh - By March 10, May Fivestar Ha Tinh Joint Stock Company continued to fail to promise the date of payment of salary arrears to more than 300 workers.

    The Song Lo Nha Trang project has received many complaints from people for many years. Photo: Huu Long

    Khanh Hoa corrects the stamp "Secret" for the document responding to petitions about the Lo River project

    |

    Khanh Hoa - The locality has just issued a document correcting the stamp "Secret" in the citizen response document related to the Lo River project.

    Sand pirates on the Gianh River are absent, the riverbank is gradually stopping erosion. Photo: Reporter

    Sand pirates on the Gianh River disappear after functional agencies intervene

    |

    Quang Tri - Sand pirates on the Gianh River are absent after Lao Dong Newspaper and functional agencies intervened.

    The "Three Firsts" model is effective on many Hanoi streets

    From the "three-best" model, Hanoi's traffic becomes more disciplined before the festival of the country

    |

    Hanoi - The "three-best" model is creating positive changes on many key traffic axes of the Capital.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.