Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Video of Vietnam - Malaysia goals (3-1)

    |

    Vietnam team beat Malaysia 3-1. Watch the match live and exclusively on FPT Play, at: http://fptplay.vn.

    Scene of the accident. Photo: Police provided

    Serious accident between container and motorbike, 3 people died

    |

    Dak Lak - After a traffic accident between a container truck and a motorbike, 3 people died.

    Widespread hail suddenly appears in Cao Bang

    |

    Cao Bang - Ice rain appeared, causing great damage to people in many communes.

    The National Assembly Standing Committee will give opinions on the draft Resolution of the National Assembly on the organizational structure of the Government for the 16th National Assembly term at the 56th session. In the photo: 55th session of the National Assembly Standing Committee. Photo: Quochoi. vn

    Giving opinions on the organizational structure of the Government for the 16th National Assembly term

    |

    The National Assembly Standing Committee will give opinions on the draft Resolution of the National Assembly on the organizational structure of the Government for the 16th National Assembly term.

    SBV requests credit institutions to maintain stable interest rates. Photo: Huong Nha

    State Bank requests stabilization of interest rate levels, supporting growth

    |

    The State Bank of Vietnam requires credit institutions to stabilize interest rates, ensure information transparency, and increase inspection and supervision.

    Rung Sac road through Can Gio mangrove forest. Photo: Anh Tu

    Proposal to expand Rung Sac road across Can Gio forest to 10 lanes

    |

    Ho Chi Minh City - Rung Sac road, more than 35 km long, through Can Gio mangrove forest, is proposed to be upgraded and expanded from 6 to 10 lanes.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.