Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Chairman of Quang Ninh Provincial People's Committee Bui Van Khang presents the decision to Mr. Nguyen Viet Dung and Mr. Le Ngoc Thanh. Photo: Doan Hung

    Announcing decisions on personnel work in Hung Yen, Hue, Da Nang, Quang Ninh

    |

    Hue, Da Nang, Hung Yen, Lai Chau, Quang Ninh provinces/cities... last week deployed and announced decisions on personnel work.

    Mountainous workers learn rubber tapping in Gia Lai. Photo: Mai Hoa

    VGCL cares for and supports workers who are ethnic minorities and mountainous people

    |

    The Standing Committee of the Vietnam General Confederation of Labour has just sent an official dispatch to the Provincial and City Labor Confederations, central and equivalent industry trade unions, corporation and general corporation trade unions directly under the Vietnam General Confederation of Labour on caring for and supporting workers who are ethnic minorities and mountainous people.

    Trade union news: Ho Chi Minh City promotes the construction of nearly 200,000 social housing units for workers

    Trade union news: Ho Chi Minh City promotes the construction of nearly 200,000 social housing units for workers

    |

    Trade union news on July 5th: Ho Chi Minh City promotes the construction of nearly 200,000 social housing units for workers; Trade unions must build emulation movements with spreading power...

    French national team striker Kylian Mbappe. Photo: Xinhua

    Mbappe temporarily surpasses Messi in the 2026 World Cup top scorer race

    |

    Kylian Mbappe temporarily rises to the top of the 2026 World Cup top scorer race after scoring a goal to help France defeat Paraguay in the round of 16.

    Infrastructure accelerates but site clearance is still congested at VSIP Can Tho industrial park

    |

    Can Tho - Vinh Thanh Industrial Park Project (phase 1) achieved many results in infrastructure construction, but still faced difficulties in site clearance and procedures.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.