Side effects of walnut oil on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

    Tac dung phu cua dau oc cho doi voi suc khoe. Anh: Theo Healthshots
    Side effects of walnut oil on health. Photo: According to Healthshots

    Here are some of the health side effects of walnut oil, as shared by nutritionist Alisha Jeswani at Apollo Clinic.

    - Digestive problems

    Using too much walnut oil can lead to problems like Vietnamese sausagey or upset stomach.

    - Weight gain

    Walnut oil is high in calories, so consuming too much walnut oil can lead to weight gain.

    - Allergy

    Some people may be allergic to walnuts or nuts.

    - Blood thinner

    Walnut oil contains omega-3 fatty acids, which have blood-thinning properties. If you are taking blood-thinning medications, consult your doctor before adding walnut oil to your diet.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The reason walnuts help reduce blood fat and visceral fat.

    The reason walnuts help reduce blood fat and visceral fat

    |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Meritorious Artist Hanh Thuy shares about her fate in acting in 5 consecutive films that reached hundreds of billions

    Meritorious Artist Hanh Thuy shares about her fate in acting in 5 consecutive films that reached hundreds of billions

    |

    Meritorious Artist Hanh Thuy said that the milestone of acting in 5 consecutive movies all reaching the hundred-billion mark makes her happy and proud.

    Functional agencies examine the scene to serve the investigation and clarify the cause of the accident. Photo: Phuc Khanh

    Trailer truck collides with agricultural truck, identities of casualties identified

    |

    Lam Dong - Functional agencies have identified 3 deaths and 3 injuries in the accident between a tractor-trailer and a tractor-trailer.

    Durian of people in Da Huoai 2 commune uprooted by tornado. Photo: Phuc Khanh

    Tornadoes knock down trees, drop dozens of tons of durian from people in Lam Dong

    |

    Lam Dong - Tornadoes accompanied by heavy rain swept through Da Huoai 2 commune, causing more than 50 tons of durian to fall to the ground, dozens of trees to be uprooted, causing damage of about 3 billion VND.

    Satellite image of US 5th Naval Base in Bahrain. Photo: AFP

    US base in the Gulf attacked by Iran

    |

    The Iranian Islamic Revolutionary Guard Corps (IRGC) announced that it had launched missiles targeting US military facilities in Kuwait and Bahrain.

    Ho Chi Minh City will pilot the construction of at least 5 socialist communes and wards in the period 2026 - 2030. Photo: Anh Tu

    HCMC will pilot the construction of at least 5 socialist communes and wards

    |

    HCMC will pilot the construction of at least 5 socialist communes and wards to improve the quality of life and build a healthy cultural environment.

    Lí do hạt óc chó giúp giảm mỡ máu, mỡ nội tạng.

    The reason walnuts help reduce blood fat and visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

    Benefits of walnuts when used in winter

    BÍCH NGỌC (THEO aboluowang) |

    The nutritional content in walnuts will help warm the lungs and improve health in winter.

    Dầu óc chó có tác dụng gì?

    Kiều Linh (Theo Heathline) |

    Dầu óc chó là dầu được chiết xuất từ ​​quả óc chó, chứa nhiều chất béo omega 3, protein, chất chống oxy hóa, sterol thực vật, magiê, đồng, Vitamin A, D. Vì vậy dầu óc chó được sử dụng nhiều trong ăn uống, làm đẹp, chăm sóc sức khỏe.