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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The Nghe An Department of Education and Training has guided dossiers and procedures for resolving benefits for teachers teaching inclusive disabled students after Lao Dong Newspaper reflected. Photo: Quang Dai

    After Lao Dong's reflection, Nghe An spends more than 181 billion VND for teachers teaching disabled students

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    Nghe An - The province supplements more than 181 billion VND to pay benefits to teachers directly teaching disabled students in the integrated education method.

    Update on the location and path of the tropical depression at 6:00 PM on August 19. Source: Vietnam Disaster Monitoring System

    Forecast of bad weather in the next 2 days due to tropical depression

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    The intertropical convergence zone connected to the tropical depression is causing adverse weather in some sea areas.

    Ho Chi Minh City shapes 10 development zones, opening up growth space for new megacities. Photo: Anh Tu

    Contributing ideas for Ho Chi Minh City Planning: Creating breakthroughs from housing, green cities and water security

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    Contributing opinions on social housing, green space planning... is one of the proposals contributed by experts to the draft master plan of Ho Chi Minh City.

    Ho Chi Minh City warns of fake appendices on arrangement, 60 wards and communes are being spread on social networks. Photo: Ho Chi Minh City Party Committee Electronic Information Portal

    Ho Chi Minh City rejects information about merging into 60 wards and communes

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    Ship sinks at Hue City estuary, fishermen suffer heavy losses. Photo: Hue City Border Guard

    Ship sinks at Hue City estuary, fishermen suffer heavy losses

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    HUE - A nearly 20m long fishing boat was swept away by large waves, anchored, hit the embankment and then sank at Tu Hien estuary, causing fishermen to lose about 3 billion VND.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.