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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Dr. Ho Khanh Thanh coordinated with doctors and flight crew on the flight to help the pregnant woman successfully give birth to the baby. Photo: Cho Ray Hospital provided

    Mid-autumn delivery, 30-week premature baby born on flight back to Vietnam

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    At about 1 am on September 6, on a flight from Denmark to Vietnam, the flight crew suddenly issued a notice to find medical staff to support a pregnant woman in labor.

    Politburo Member, Standing Deputy Prime Minister Pham Gia Tuc awarded the Decision to appoint Mr. Nguyen Viet Son - Director of the Department of Oil and Gas and Coal - to hold the position of Deputy Minister of Industry and Trade. Photo: Chinhphu. vn/Nguyen Hoang

    Mr. Nguyen Viet Son holds the position of Deputy Minister of Industry and Trade

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    Mr. Nguyen Viet Son - Director of the Department of Oil and Gas and Coal - was appointed Deputy Minister of Industry and Trade.

    Perspective of public space along the Red River. Photo: Screening at the Hanoi City People's Council meeting

    Hanoi plans to build a 109-story tower along the Red River

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    Son La province has just been clearly pointed out by the State Audit of Vietnam for errors in payment to policy beneficiaries according to Decree 178/2024/ND-CP and Decree 67/2025/ND-CP. Photo: Hai Nguyen

    Two communes in Son La made mistakes when paying according to Decree 178

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.