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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Mr. Nguyen Quang Duc - Member of the Party Central Committee, Deputy Secretary in charge of the Party Committee of the Fatherland Front (MTTQ), central mass organizations - presents gifts to workers in difficult circumstances. Photo: Mai Dung

    Vietnamese workers say no to drugs

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    Each trade union group should become a preventive point; each grassroots trade union will become a "shield" to protect workers and laborers from the danger of drugs.

    Rain flooded Tan Phong underpass (Dong Nai) at 6 pm on September 18. Photo: HAC

    Rain floods underpass in Dong Nai, traffic jams in many areas

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    Warning sign for deep flooded areas at the end of Vien street (Dong Ngac ward, Hanoi). Photo: Song Huu

    People hope to completely handle flooding at the end of Vien street, Hanoi

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    Hanoi - Many people hope that functional agencies will soon have solutions to thoroughly overcome the flooding situation at the end of Vien street, ensuring safe traffic.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.