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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Damietta Port of Egypt on July 30. Photo: AFP

    Egypt investigates the origin of UAV attacking 2 gas tankers at Damietta port

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    Egypt is analyzing debris of unmanned aerial vehicles (UAVs) from an unprecedented attack on a Mediterranean port in the country.

    When implementing the school merger, management staff will be reduced, and direct teaching staff will be increased. Photo: Van Trang

    Expected sharp reduction in the number of principals when arranging and merging schools

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    More than 20 provinces and cities across the country have announced plans to arrange and merge schools, as well as personnel arrangement plans, including the position of principal.

    Satellite image of Himawari super typhoon Dolphin at 8:30 am on July 31. Source: National Center for Hydro-Meteorological Forecasting

    Super typhoon Dolphin fiercely gusting above level 17, will strengthen and change direction

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    Super typhoon Dolphin continues to strengthen, likely to exceed level 17, moving towards China

    Vietnam national team once won 2 matches against Singapore national team at ASEAN Cup 2024. Photo: VFF

    Singapore team has big ambitions in the away match at My Dinh Stadium

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    Despite having to play away at My Dinh Stadium and being inferior in head-to-head record, Singapore is still confident in aiming for a positive performance against Vietnam.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.