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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Bui River flood exceeds alarm level III, many households in Quang Bi are deeply flooded, September 16. Photo: Minh Hanh

    Bui River flood exceeds alarm level III, many people in Quang Bi must evacuate

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    Hanoi - Bui River flood exceeds alarm level III, water continues to rise, causing many areas in Quang Bi to be deeply flooded. People are evacuated, many temporary bridges are prohibited from crossing.

    Metal artifacts excavated from the ancient Buddha tomb area, Kim Lien commune, Nghe An province. Photo: Duy Chuong, taken on September 16.

    Excavating ancient tombs in Nghe An, discovering golden leaves and iron swords

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    Nghe An - Two ancient tombs at the Buddha's hut were excavated, inside there are swords, iron swords, gold chains, gold leaves and many burial items.

    The inspection results showed that Ngoc Thach General Clinic (Le Hong Phong street, Thoi An Dong ward) had violations in performing professional health check-ups for people. Photo: Provided by Can Tho Department of Health on September 16.

    Can Tho Department of Health rectifies health check-up activities after Lao Dong's reflection

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    Can Tho - After the reflection of Lao Dong Newspaper, the City Department of Health (TP) has issued an official dispatch on rectifying health check-up activities in the city.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.