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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Gia Lai Provincial Chairman directs functional sectors to definitively handle the incident at Nguyen Van Cu Elementary School, clarify the responsibilities of violating collectives and individuals. Photo: Hoai Phuong

    Gia Lai Provincial Chairman directs handling of teacher's exam paper revision case

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    Gia Lai - Provincial Chairman requests functional sectors to intervene to definitively handle the case at Nguyen Van Cu Elementary School, clarify the responsibilities of violating collectives and individuals.

    Architectural design perspective of Ho Chi Minh City Administrative Center in Thu Thiem. Photo: Ho Chi Minh City Architectural Research Center

    Designing an administrative center for 6,000 Ho Chi Minh City officials in Thu Thiem

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    Ho Chi Minh City - A large-scale administrative center serving 6,000 officials, along with a theater and central lake park, is being built in Thu Thiem New Urban Area.

    Artist Tan Bo and musician To Hieu. Photo: Artist provided.

    Musician To Hieu is ready to confront Tan Bo in the scandal of owing hundreds of millions of VND

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    Regarding Tan Bo's denunciation related to money disputes, musician To Hieu affirmed that he is not worried and is ready to work with functional agencies.

    Workers carrying the colors of spring, hoping for a full Tet with their families

    Workers carrying the colors of spring, hoping for a full Tet with their families

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    Hanoi - In the days leading up to Tet, on the streets of the Capital, it is not difficult to see images of drivers busily carrying peach and kumquat trucks.

    The Phuoc An bridge project is reaching out to the Thi Vai River, the construction progress has reached about 50%. Photo: Khanh Nam

    Phuoc An bridge connecting Ho Chi Minh City and Dong Nai reaches 50% of construction progress

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    Ho Chi Minh City - Phuoc An bridge across the Thi Vai River connecting to Dong Nai, with a total investment of nearly 4,900 billion VND, has reached nearly 50% of the construction progress.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.