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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Forces in Lai Chau are racing against time to search for missing people and overcome the consequences of flash floods. Photo: Lai Chau Military Command

    Supporting two grandmothers and grandchildren in Lai Chau to cross forests and escape streams to safe places

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    Lai Chau - A grandmother and grandchild living 3km from the central area on a forest road have been taken to a safe place by functional forces.

    The baby boy is being treated at the National Children's Hospital in critical condition. Photo: Family provided

    A nearly 3-year-old boy in critical condition after studying at an intervention facility

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    Thanh Hoa - After a class at an intervention facility, a nearly 3-year-old boy was found to have many serious injuries and had to be hospitalized in critical condition.

    Attention is focused on how Luis de la Fuente arranges Spain's midfield. Photo: Xinhua

    2026 World Cup Final: The battle of wits begins with personnel choices

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    The Department of Education and Training received instructions to reduce 596 civil servant quotas after organizing the recruitment exam. Photo: Trong Loc

    After organizing the civil servant exam, Cao Bang Department of Education and Training received instructions to reduce 596 staff positions

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    Cao Bang - The Department of Education and Training has a document requesting to temporarily suspend the recruitment of public employees in the Education sector due to a reduction of nearly 600 staff positions.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.