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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Stagnant garbage piles up, emitting a foul odor, causing unsightliness in Da Lat. Photo: Phuc Khanh

    Waste treatment plant stops operating, wards in Da Lat flooded with domestic waste

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    Lam Dong - After 3 days of collection interruption due to the treatment plant stopping operation, waste in the center of Da Lat is congested, smelly, causing serious pollution.

    Solemn memorial ceremony - super martyr at Le Thi Rieng Park

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    Ho Chi Minh City - The memorial ceremony - requiem for heroic martyrs and patriotic compatriots who sacrificed themselves was solemnly held at Le Thi Rieng Park.

    Today, the deadline for registering for the 6th grade entrance exam at 5 secondary schools in Ho Chi Minh City

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    This afternoon (June 14) is the deadline for parents to complete registration for the grade 6 survey at 5 secondary schools in Ho Chi Minh City for enrollment in the form of surveys.

    Experts warn of the risk of dehydration and heat shock in outdoor workers

    Experts warn of the risk of dehydration and heat shock in workers in the summer

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    According to experts, summer weather with high temperatures makes outdoor workers face the risk of dehydration, exhaustion and heat shock.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.