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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Updated at 2:00 PM on July 23rd on the location and path of the tropical depression with the possibility of strengthening into a storm. Photo: National Center for Hydro-Meteorological Forecasting

    East Sea is likely to receive a storm around the night of July 24, forecast of storm landfall area

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    Forecast for the next 24 hours, the tropical depression will strengthen into a storm. From the night of July 24 to the early morning of July 25, this storm will enter the Northern East Sea area.

    Gold buying and selling activities at SJC are still taking place normally today (July 23). Photo: Ha May

    SJC pays for buying gold during the day for transactions before 3 pm, under 500 million VND

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    SJC Company said that customers selling gold bars, gold rings, and jewelry with transactions made before 3 pm, value under 500 million VND will be paid on the same day.

    Workers of Austgrow Vietnam International Group Co., Ltd. (Dong Nai) have returned to work. Photo: HAC

    Dong Nai Trade Union promptly protects insurance rights for nearly 200 workers

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    Dong Nai - Dong Nai Trade Union promptly intervened, protecting the rights of nearly 200 workers of Austgrow Vietnam International Group Co., Ltd.

    The Ministry of Home Affairs continues to propose abolishing the maximum validity of 12 months of the pension authorization letter. Photo: Huong Nha

    Proposal to remove the 12-month limit for pension authorization

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    The Ministry of Home Affairs proposes to remove the regulation that the power of attorney to receive pensions is only valid for a maximum of 12 months.

    Vietnam men's volleyball team meets Thailand in the first leg of leg 2 of SEA V.Cup 2026. Photo: VFV

    Live Vietnamese men's volleyball vs Thailand at SEA V.Cup 2026

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    Live match between Vietnam men's volleyball team vs Thailand in stage 2 of SEA V.Cup 2026, taking place at 3:30 PM today (July 23).

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.