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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Scene of the car causing a chain collision with 5 other vehicles stopping at a red light. Photo: Hoai Thanh

    Minor car causes chain collision with 5 vehicles stopping at a red light in Lam Dong

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    Lam Dong - A car suddenly caused a series of accidents into 5 vehicles stopping at a red light in Ward 1, Bao Loc, causing 6 vehicles to be damaged and 3 people to suffer minor scratches.

    Mussels of casuarina forest along the coast in Loc Ha commune. Photo: Tran Tuan

    Coastal casuarina forests collapse and become desolate, people worry about fighting the new storm season

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    Ha Tinh - After the 2025 storm, many hectares of coastal casuarina forests were broken, causing people to worry when the new rainy and storm season is approaching and there is no longer forest cover.

    The draft Law amending and supplementing a number of articles of the Law on Environmental Protection is expected to continue to promote circular economy development. Photo: Phong Linh

    On July 20, a seminar "Amendment to the Law on Environmental Protection: Opening up great opportunities for green agriculture" took place

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    On July 20, Lao Dong Newspaper will organize a seminar "Draft revised Law on Environmental Protection opens up opportunities for green agriculture".

    Professional dogs participate in searching for missing people in Muong Than commune, Lai Chau. Photo: Dan Chu/Border Guard Newspaper

    Professional dogs participate in searching for missing persons after flash floods in Lai Chau

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    Lai Chau - Officials, trainers and nghiệp vụ dogs have participated in coordinating the search for missing people.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.