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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Crossing a self-opened path, a man in Da Nang was killed by a train. Photo: Xuan Truong

    Man in Da Nang killed by train while crossing railway

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    Da Nang - An accident occurred at a self-opened passageway across the railway, belonging to the Tam Thanh - Tam Ky section, on the afternoon of September 22.

    Southern region forecast with moderate rain, heavy rain and thunderstorms in the next 3 days. Photo: Thai Bao

    Forecast of 5 provinces and cities with the heaviest rain from tonight to September 24, with some places over 250mm/24h

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    The focus of heavy rain from now until September 24th is the area from Hue to Da Nang and the east of Quang Ngai, Gia Lai, Dak Lak provinces, locally over 250mm/24h.

    Scene of the collision between a bus and a garbage truck on September 22. Photo: Hanoi City Police

    Hanoi Police inform about the case of a garbage truck colliding with a bus, one person broke his leg

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    Hanoi - A collision between a garbage truck and a bus caused a driver to break his leg.

    Prenn Pass often experiences landslides when the rainy season comes. Photo: Phuc Khanh (taken on September 21)

    Lam Dong announces emergency situation for natural disaster at Prenn Pass

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    Lam Dong - Prolonged heavy rain causes landslides and rocks at many locations on Prenn Pass, threatening traffic safety.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.