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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Intense heat, Hanoi traffic police still stick to the road to control alcohol concentration violations

    Hanoi traffic police stick to the road to control alcohol concentration violations on a hot sunny day

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    Hanoi - Traffic police strengthen control of alcohol concentration violations on hot sunny days.

    The scorching heat makes workers living in rented rooms in Vinh Thanh commune, Hanoi city almost unable to doze off. Photo: Dong Giang

    Hanoi workers struggle in a 10m2 rented room in hot weather

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    Hanoi - The intense heat covering makes it even more difficult for many workers far from home living in rented rooms of only about 10m2.

    Politburo member, Standing Deputy Prime Minister Pham Gia Tuc chaired a meeting to listen to a report on the plan to assign Hanoi as the managing agency for a number of national railway projects in the area. Photo: VGP

    Agree on the plan to assign Hanoi as the investor of 2 40,000 billion VND railway projects

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    2 projects are expected to be assigned to Hanoi for implementation with a total investment of about 40,000 billion VND, aiming to relocate the existing railway line out of the inner city area.

    List of collectives and individuals expected to be honored in the 2026 Glory of Vietnam Program

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    On the afternoon of June 25, 2026, the Selection Council for the 2026 Glory of Vietnam Program met to consider nominees from Central Committees, Ministries, sectors and Provincial and City Labor Federations, Central Industry Trade Unions and equivalents. Below are the expected selection of collectives and individuals to be considered and honored in the 2026 Glory of Vietnam Program.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.