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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Functional agencies are investigating the cause of the collision on the Noi Bai - Lao Cai expressway. Photo: Dinh Dai

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    Inspecting and arresting illegal DO oil tankers.

    Scene of inspection and seizure of ship carrying 130,000 liters of illegal DO oil

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    Functional agencies of Dak Lak province are verifying the case of a KOL cardholder being reported for speaking inappropriately at the durian festival. Photo: Long Du

    Dak Lak verifies KOL cardholders accused of speaking inappropriately at durian festival

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    Dak Lak - Functional agencies are verifying and clarifying the case of a KOL cardholder being reported for speaking inappropriately at a durian festival.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Chairman of the Vietnam General Confederation of Labor presents flowers to representatives of 21 teams participating in the 7th Vietnam Textile and Garment Industry Skills Competition - 2026. Photo: Quynh Chi

    21 teams participate in the 7th Vietnam Textile and Garment Industry Skills Competition

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    On the morning of August 16, the 7th Vietnam Textile and Garment Industry Skilled Workers Contest in the field of sewing - thoi weaving took place in Hanoi with 21 participating teams.

    When information and documents on VNeID change, competent agencies and organizations issuing documents must immediately update information and documents. Photo: Huong Giang

    Government amends and supplements the process of integrating documents for organizations and individuals in VNeID

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.