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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Fearing high gasoline prices, many people queue for 30 minutes to fill up their tanks

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    Students taking the 10th grade entrance exam in Ho Chi Minh City in 2025. Photo: Chan Phuc

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    Gasoline and oil prices may increase from 6.1-6.7% in the price adjustment session this Thursday. Photo: Hai Nguyen

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    Deputy Governor of the State Bank of Vietnam Pham Thanh Ha provides information on monetary policy orientations, exchange rates, and interest rates. Photo: Pham Dong

    The State Bank continues to request credit institutions to publicly disclose lending interest rates

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    Sri Lankan Foreign Minister Vijitha Herath informs about the incident of an Iranian ship being attacked by a submarine near Sri Lanka on March 4. 3. Photo: Sri Lankan Ministry of Foreign Affairs

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    Vietnam women's team meets India in the opening match of the 2026 Women's Asian Cup. Photo: Minh Dan

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.