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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Concert "Anh Trai Vuot Ngan Chong Gai" (Older Brothers Overcoming Thousands of Obstacles) to show gratitude on the Hung Kings Death Anniversary

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    The concert "Anh Trai Vuot Ngan Chong Gai" became special when hundreds of audience members in traditional costumes harmonized on stage.

    Dinh Bac shines with a hat-trick in Hanoi Police's victory. Photo: Minh Dan

    Dinh Bac scored a hat trick, Hanoi Police won strongly against Song Lam Nghe An

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    On the evening of April 26, in round 20 of LPBank V.League 2025-2026, Hanoi Police won 4-2 against Song Lam Nghe An on the day Dinh Bac scored a hat trick.

    Dead clams are white on the beach, Ms. Dung painstakingly collects the shells to ensure environmental hygiene. Photo: Tran Tuan

    Clams die white on the beach, farmers suffer heavy losses

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    Ha Tinh - Dozens of hectares of clams die white on the beach, causing great damage to people in Mai Lam village, Mai Phu commune.

    Forces work overnight to fight forest fires in Co To commune. Photo: Commune Military Command

    Many forces work overnight to fight cajeput forest fires in An Giang

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    An Giang - The forest fire occurred in plot 10, sub-zone 26, Binh Minh production cajeput forest, belonging to Co To commune.

    Overwhelmed by the scene of a herd of hundreds of dolphins surrounding a passenger fishing boat in Quy Nhon sea (Gia Lai). Photo: Van Binh

    Overwhelmed by the scene of dolphins "accompanying" fishing boats at sea in Quy Nhon

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.