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    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Image welcoming a new generation of American boats to Da Nang

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    Preliminary plan for inter-island traffic routes in Van Don Special Zone. Photo: Van Don Special Zone

    Quang Ninh plans to build 9 bridges connecting islands in Van Don

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    Quang Ninh - To facilitate traffic connection between islands in Van Don Special Zone, Quang Ninh province plans to build 9 bridges and 22km of road.

    The yellow and red regions mark the places that felt the earthquake on December 8 off the coast of Japan. Photo: Japan Meteorological Agency

    Japan F-35 explores damage from 7.6 Richter earthquake

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    Russian air defense artillery on duty. Photo: Russian Ministry of Defense

    Russia controls many key highways on the battlefield

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    On December 9, the Russian military took control of all major highways in the Kupyansk urban cluster, Ukraine.

    After the reservoirs were flooded, many areas in Nha Trang and Dien Khanh were deeply flooded. Photo: Huu Long

    How reservoirs in Khanh Hoa calculate floodwater and operate overflow discharge

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    Mr. Tran Bao Ha - Vice Chairman of Ha Tinh Provincial People's Committee reported on the socio-economic situation of Ha Tinh province in 2025, in which economic growth is at the top of the North Central provinces. Photo: Tran Tuan.

    Ha Tinh's economic growth in 2025 will lead the North Central provinces

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    Ha Tinh - In 2025, Ha Tinh province's economic growth will reach 8.78%, ranking 10th out of 34 provinces and cities nationwide, ranking first in the North Central region.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.