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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Hanoi talks about compensation when reclaiming prime land in Hoan Kiem Lake for a 2.14ha project

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    Hanoi - Hoan Kiem Ward is preparing a compensation, support and resettlement plan when reclaiming land to build a square and park east of Hoan Kiem Lake.

    The Standing Committee of the Provincial Party Committee, People's Council, and People's Committee presented flowers to congratulate the new Chairman of the Provincial People's Committee, Ha Quang Trung. Photo: Lai Chau Provincial People's Committee

    Mr. Ha Quang Trung was elected Chairman of Lai Chau Provincial People's Committee

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    Lai Chau - Mr. Ha Quang Trung - Deputy Secretary of the Provincial Party Committee was elected to hold the position of Chairman of the Provincial People's Committee for the 2021-2026 term.

    US President Donald Trump. Photo: AFP

    New survey results on President Trump's support rate

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    President Donald Trump's support rate is affected by the handling of the investigation into the proxy billionaire Jeffrey Epstein.

    After nearly 2 decades, the project is still overgrown with weeds. Photo: Nguyen Hung

    The current status of the project has lasted for nearly 2 decades, affecting nearly 1,000 investors in Quang Ninh

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    Quang Ninh - Many people have invested in the project but have not received red books for nearly 2 decades, despite many meetings and directives.

    River water rises rapidly, many areas in Dak Lak are at risk of flash floods

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    Dak Lak - The water level of major rivers in the province continues to rise, possibly above alert level 3, with the risk of causing flash floods and landslides on a large scale.

    After many days of being trapped due to landslides isolated on Khanh Le Pass, 11 people were rescued safely by authorities. Photo: Provided by the police

    Safety rescue 11 people trapped for 3 days and 2 nights at the landslide site on Khanh Le Pass

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    Lam Dong - All 11 people who were stuck for many days on Khanh Le Pass due to landslides were rescued safely by Lam Dong Provincial authorities.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.