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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The tens of billions VND infrastructure upgrade project in the center of Da Nang City is being constructed messyly for a long time, disrupting daily life and lurking at the risk of accidents for people. Photo: Thanh Huyen

    Infrastructure upgrade project messy in the center of Da Nang city

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    Da Nang - The tens of billions of VND infrastructure project in the city center is under construction in a mess, unfinished, disrupting daily life and lurking at the risk of accidents for people.

    Fire and Rescue Police (Ho Chi Minh City Police) rescue people trapped in elevators. Photo: PC07

    Elevator encounters problem, 6 firefighters and officers promptly rescue trapped people

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    Ho Chi Minh City - Fire and Rescue Police have just successfully rescued a young man trapped in an elevator cabin in a 5-story house, An Dong ward.

    It is necessary to soon plan and restore the Stone Roof of Mon village, Thuan Chau commune, Son La province. Photo: Truong Son (taken on September 5, 2026)

    Stone roof relic of Mon village in Son La before the risk of encroachment

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    Son La - Ban Mon stone roof preserves ancient traces but there is still cultivation and animal husbandry in the relic area, it is necessary to soon plan, protect and restore.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.