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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Ho Chi Minh City will provide additional support for more than 4,000 non-specialized commune-level people to quit their jobs. In the photo, civil servants of the Tam Binh Ward Public Administrative Service Center receive and resolve administrative procedures for people. Photo: Thu Huong

    Deadline for resolving benefits for thousands of non-specialized commune-level personnel

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    Localities will complete the settlement of regimes for non-specialized people at the commune level before the deadline, some localities have additional support policies.

    Traffic lights at many Hanoi intersections will only flash yellow in the coming days

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    Hanoi - From the night of May 23, many streets were barricaded to serve the construction of flood prevention projects, traffic police adjusted traffic lights to flash yellow at some intersections.

    Reporters and White House security forces react when hearing gunshots. Photo: AFP

    Time when gunshots rang near the White House

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    2 people were injured after a shooting near the White House on the evening of May 23, local time.

    Flight cancellations and delays in the past time were due to high fuel prices. Photo: To The

    Passengers are concerned about flight cancellations and delays, airlines say they have plans in advance

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    Talking to Lao Dong Newspaper, a representative of the airline said that the cancellation and delay of flights in the past was planned in advance.

    Me So bridge accelerates construction, completing key items

    Me So bridge accelerates construction, completing key items

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    Hanoi - The Me So bridge project is being accelerated by contractors to ensure the goal of completing the items before the 2026 rainy and storm season.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.