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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Hanoi City still has about 17,000 people who have not exercised authorization to receive pensions. Photo: Hai Nguyen.

    Hanoi still has about 17,000 people who have not exercised authorization to receive pensions

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    Hanoi City still has about 17,000 people who have not exercised authorization to receive pensions.

    Delegates attending the 13th National Youth Union Congress. Photo: Quang Vinh

    The 13th National Youth Union Congress enters the first working session

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    Traffic police pave the way to take the convulsing child to the emergency room. Photo: Dakrong Traffic Police

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    Mr. Bui Xuan Cuong receives the decision to become Secretary of Saigon Ward. Photo: Viet Dung

    Former Vice Chairman of Ho Chi Minh City People's Committee Bui Xuan Cuong becomes Secretary of Saigon Ward

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    Cristiano Ronaldo continues to make his mark at the 2026 World Cup. Photo: Xinhua

    Ronaldo breaks a series of records at World Cup 2026

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.