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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Forecast cold air causing showers and scattered thunderstorms in the North from the evening and night of September 9. Photo: To The (taken in Hanoi winter 2025)

    Forecast of thunderstorms from tonight, cooling from tomorrow due to cold air

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    Forecast due to the impact of cold air, from the evening and night of September 9, the Northern region will have thunderstorms; the weather will turn cool from September 10.

    More tomb grooves discovered at Le Thi Rieng Park. Photo: Anh Tu (photo taken in the afternoon of September 8th)

    More grave ditches discovered in Le Thi Rieng Park, 4 sets of martyrs' remains collected

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    Ho Chi Minh City - Functional forces discovered another grave ditch in area A, Le Thi Rieng Park, in the process of expanding the search and repatriation of martyrs' remains.

    The working delegation of Dien Dien commune recorded images of preschool meals not ensuring nutrition in September 2026. Photo: Van Tri

    Representatives of kindergartens in Khanh Hoa speak out about rudimentary meals for children

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    Khanh Hoa - Representatives of a private kindergarten have sent a petition to the police, requesting clarification of the sharing of images of meals without verification.

    Workers come to the Social Insurance agency in Lam Dong to complete procedures. Photo: Duy Tuan (taken in April 2026)

    Discovery of businesses using employees' own social insurance contributions to raise capital

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    Lam Dong - The Department of Home Affairs determined that many businesses are slow and evade social insurance contributions due to lack of capital, even using money from employees' own social insurance contributions to rotate capital.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.