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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Vice Chairman of Ho Chi Minh City presents a surprise gift to the "lottery ticket teacher". Photo: Dinh Trong (taken on September 7)

    Ho Chi Minh City leaders direct review and help poor students of 80-year-old teacher

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    After the article in Lao Dong about the class of lottery ticket teacher Nguyen Thi Ba, the Vice Chairman of Ho Chi Minh City People's Committee visited and directed support, opening up great hope for the children.

    Thanh Hoa functional sectors intervened to inspect and verify the incident of black water flowing into the sea from the coal gathering area at Nam Nghi Son port. Photo: Minh Hoang (taken on August 26)

    Verifying the situation of black water overflowing into the sea area at Nghi Son port

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    Thanh Hoa - After reports of black water flowing into the sea area at coal gathering yards at Nghi Son port, functional agencies have intervened to verify and inspect.

    Ms. Truong Thi Bich Hanh, Member of the Standing Committee of the City Party Committee, Deputy Secretary of the Party Committee of the Fatherland Front, City organizations, Standing Vice Chairman of the Vietnam Fatherland Front Committee of Ho Chi Minh City chaired the conference. Photo: Vietnam Fatherland Front

    Establishment of advisory and assisting agencies of the Party Committee in Ho Chi Minh City

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    The establishment of advisory and assisting agencies is an important step to improve the quality of the Party Committee's activities.

    On September 2, 2026, the Economic Police Department issued a Decision supplementing the Decision to prosecute a criminal case, and at the same time issued a Decision to prosecute the accused, an Order to arrest the accused for temporary detention, and an Search Order for Mr. Tran Van Thuan, Deputy Minister of Health. Photo: Ministry of Public Security

    Central Inspection Committee proposes to consider disciplinary action against Deputy Minister of Health Tran Van Thuan

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    The Central Inspection Committee proposed that competent authorities consider and discipline Deputy Minister of Health Tran Van Thuan.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.