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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Affected by Typhoon Saudel, China urgently evacuates nearly 600,000 people. Photo: Xinhua

    China urgently evacuates nearly 600,000 people due to Typhoon Saudel

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    Prolonged extreme heavy rain due to the impact of Typhoon Saudel caused deep and widespread flooding in Fujian province (China), forcing authorities to urgently evacuate nearly 600,000 people.

    Excitedly welcoming the new school year at school from surplus headquarters. Photo: Hung Tho

    Excited to welcome the new school year at school from surplus headquarters

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    Quang Tri - From surplus administrative headquarters, campus 270 Hung Vuong is renovated to be spacious, welcoming 900 students of Phan Dinh Phung Secondary School into the new school year.

    Gate of Khanh An Border Residential School. Photo: Thanh Mai

    Special boarding school in the Southwest border region

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    An Giang - This is a special boarding school. Because it is not only a place to teach literacy, but also to remove hardships for hundreds of overseas Vietnamese who come to preserve their mother tongue.

    Weather today September 5th: Weekend, Northern region hot, Southern region rainy and thunderstorms in the evening

    Weather today September 5th: Weekend, Northern region hot, Southern region rainy and thunderstorms in the evening

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    Weather today September 5th, the North is sunny during the day, with hot sun in some places. The South in the evening has scattered showers and thunderstorms, with locally heavy rain in some places.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.