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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Among the 31 students of Tuyen Quang Specialized High School who were admitted to Hanoi University of Science and Technology after the supplementary consideration, only 1 student was admitted by the method of considering high school graduation exam scores. Photo: HUST

    31 Tuyen Quang Specialized Students admitted to Hanoi University of Science and Technology

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    Among the 31 students of Tuyen Quang High School for the Gifted who were admitted to Hanoi University of Science and Technology after the supplementary consideration, only 1 student was admitted based on high school graduation exam scores.

    Team gathering martyrs' remains searches in the K30 high point area. Photo: Lao Cai Provincial Military Command.

    Collective grave of 7 martyrs discovered at Fort K30, calling for relatives to be found

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    Lao Cai - After more than 2 months of searching, functional forces discovered a mass grave in the K30 Fortress area, gathering 7 sets of martyrs' remains and many artifacts.

    Screen displaying information about the earthquake in Tokyo, Japan, August 22. The earthquake with an initial magnitude of 5.9 occurred in Ibaraki Prefecture, northeast of Tokyo. Photo: Xinhua

    Strong earthquake causes shooking in Tokyo, at least 7 people injured in Japan

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    Rain and floods cause flooding on National Highway 4A section passing through That Khe commune. Photo: That Khe commune

    National highway connecting Cao Bang - Lang Son jammed at two points, vehicles have to take detours

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    Lang Son - Prolonged rain and floods caused National Highway 4A to be blocked in two sections passing through Na Sam and That Khe communes.

    The Vietnamese team created a great advantage against Thailand after a 2-0 victory at Rajamangala Stadium. Photo: Minh Dan

    Vietnam national team receives more than 8.3 billion VND in bonuses after victory over Thailand

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    The Vietnamese team received a total of 8.3 billion VND in bonuses after a 2-0 victory over Thailand in the first leg of the ASEAN Cup 2026 final.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.