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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Lien Khuong Airport is proposed to reopen from August 19, 2026. Photo: Phuc Khanh

    After more than 5 months of repairs, Lien Khuong airport is expected to reopen from August 19

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    Lam Dong - Lien Khuong Airport is proposed to resume operations from August 19 after more than 5 months of suspension for repair.

    Images of the blue-plated car involved in the accident were recorded by people and posted on social networks. Screenshot

    Traffic Police Department informs about the accident related to a blue-plated car in Hanoi

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    Hanoi - Functional agencies are clarifying the accident between a blue-plated car and a motorbike on Ngoc Hoi street, injuring 1 person.

    Gold prices may have bottomed out, facing a chance of recovery this week

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    Some experts believe that gold prices may recover this week, after holding the important support zone around 4,000 USD/ounce.

    Tank truck plunges to the edge of Dai Ninh pass in Lam Dong

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    Lam Dong - Tank truck plunges into abyss on Dai Ninh Pass overnight, functional forces are deploying rescue.

    Standing Vice Chairman of Hanoi City People's Committee Duong Duc Tuan presents the report at the fourth session of Hanoi City People's Council, XVII term. Photo: Bao Chi

    Hanoi is considering establishing 1 new department

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    Hanoi - The City People's Committee is considering options to establish a Food Safety Department in accordance with the policy of the Politburo and the Central Executive Committee.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.