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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Russian missiles attack Ukrainian stronghold. Photo: TASS

    Russia launches massive attacks on fuel tanks and Ukrainian military cargo ships

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    Tropical storm Nangka was 2,080 km east of the northern tip of Luzon at 8:00 AM on August 12, 2026, with winds of 65 km/h and gusts of 80 km/h, moving east at a speed of 10 km/h. Photo: PAGASA

    New low pressure strengthens into Typhoon Nangka, forecast direction in the next 24 hours

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    Thanh Hoa is promoting public investment projects, contributing to double-digit growth. Photo: Quach Du

    Thanh Hoa faces pressure to compensate for the gap to grow by 11%

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    Thanh Hoa - GRDP in 6 months increased by 7.21%, while public investment slowed down, putting great pressure on the growth target of 11% in 2026.

    Weather today August 13: Northern region continues to be intensely hot

    Weather today August 13: Northern region continues to be intensely hot

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    Weather today August 13, Northern region hot sunny day, hot sunny in some places, especially Lai Chau and Dien Bien sunny day, hot sunny in some places.

    Commit to "complete recovery", "healthy until the next day" when using erectile dysfunction treatment products

    Product matrix for treating erectile dysfunction with "complete cure" commitment

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    Faced with the "matrix" of erectile dysfunction treatment products on the market, doctors warn men not to arbitrarily use the product without examination.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.