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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The Government Inspectorate said that some contractors of the Long Thanh airport project used advance money to deposit savings to earn interest. Photo: Ha Anh Chien

    Many Long Thanh airport contractors use advance money to deposit savings to earn interest

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    The Government Inspectorate said that some contractors of the Long Thanh airport project used advance money to deposit savings to earn interest.

    Earthquake epicenter map in Cao Bang. Photo: Earthquake and Tsunami Warning Center - Institute of Earth Sciences (Vietnam Academy of Science and Technology)

    Earthquake in Bao Lac commune, Cao Bang, 3.6 magnitude

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    Cao Bang - The earthquake that occurred in Bao Lac commune with a magnitude of 3.6 shook many houses.

    7 out of 24 households who lost their homes due to flash floods in Muong Than commune have been handed over resettlement houses. Photo: Thanh An

    The first resettlement houses in Muong Than welcome people after the flash flood

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    Lai Chau - Local authorities have just handed over 7 resettlement houses to households who lost their homes after floods.

    The Central Inspection Committee decided to dismiss all positions in the Party with Mr. Nguyen Quang Thieu - Secretary of the Party Committee, Chairman of the Vietnam Writers' Association. Photo: T.Cuong

    Dismissal of all Party positions with Chairman of the Writers' Association Nguyen Quang Thieu

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    The Central Inspection Committee decided to dismiss Mr. Nguyen Quang Thieu - Secretary of the Party Committee, Chairman of the Vietnam Writers' Association from all Party positions.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.