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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031

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    Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.

    Mr. Nguyen Duy Ngoc, Member of the Politburo, Secretary of the Party Central Committee, Head of the Central Organization Committee, presents the Secretariat's decision to Mr. Ha Minh Hai. Photo: Minh Ngoc

    Head of the Hanoi Party Committee's Organization Committee Ha Minh Hai becomes Deputy Head of the Central Organization Committee

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    Head of the Hanoi Party Committee's Organization Committee Ha Minh Hai was transferred and appointed by the Secretariat to hold the position of Deputy Head of the Central Organization Committee.

    The Green Transformation Day 2026 event will take place from 8:30 AM - 6:00 PM on May 16, 2026 at Cau Giay Park (Hanoi). Photo: Tuyet Lan

    Lao Dong Newspaper organizes Green Transformation Day 2026 with many attractive activities

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    Mr. Nguyen Van Vu Minh - Director of the Department of Home Affairs - presents the submission of the Provincial People's Committee proposing to pass the Resolution approving the policy of establishing wards. Photo: Dong Thap Provincial Electronic Information Portal

    Dong Thap Provincial People's Council unanimously agrees on the policy of establishing 11 wards

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    Dong Thap - The Provincial People's Council unanimously established 11 wards to meet the requirements of urban development and improve the efficiency of state management in the area.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.