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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Ms. Bui Thi Minh Hoai delivered the closing speech of the conference, emphasizing that in the coming time, it is necessary to fully promote the central and core role of the Vietnam Fatherland Front in building the great national unity bloc. Photo: Hai Nguyen

    Ms. Bui Thi Minh Hoai: Promoting the core role of the Vietnam Fatherland Front in building the great national unity bloc

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    Ms. Bui Thi Minh Hoai emphasized the need to fully promote the central and core role of the Vietnam Fatherland Front in building the great national unity bloc.

    Excited atmosphere throughout Hanoi streets, welcoming the 14th Party Congress

    Excited atmosphere throughout Hanoi streets, welcoming the 14th Party Congress

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    Hanoi - Flags and flowers, slogans are decorated synchronously, creating a solemn appearance, expressing the people's beliefs and expectations before the 14th Party Congress.

    U23 Thailand faces U23 China in the last match of Group D of the 2026 AFC U23 Championship. Photo: AFC

    Live U23 Thailand vs U23 China at the 2026 AFC U23 Championship

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    Secretary of the Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee Trinh Van Quyet said that 14 million opinions participated in contributing opinions to the draft document submitted to the 14th Party Congress. Photo: Pham Dong

    14th Congress replaces 1.6 million pages of paper documents with tablets

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    The 14th Party Congress had about 1.6 million pages of paper documents replaced by documents on tablets, saving a lot of resources.

    Vietnam's economy is forecast to grow positively in the era of prosperity. Photo: VNA

    The era of Vietnam's rise from an international perspective

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    Waking up from 3 am to hunt for a brilliant sunrise at the flower wharf at the foot of Long Bien bridge, Hanoi

    Waking up from 3 am to hunt for a brilliant sunrise at the flower wharf at the foot of Long Bien bridge, Hanoi

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    Hanoi - Phuc Xa Flower Wharf at the foot of Long Bien Bridge is a destination chosen by many people to take photos and welcome the capital's sunrise.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.