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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Scene of the accident that killed 3 people (Photo taken on the afternoon of September 18). Photo: Duc Hoi

    Trailer truck overturns on National Highway 4A, goods fall into people's houses, three people die

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    Cao Bang - A tractor-trailer overturned on National Highway 4A, goods spilled into a residential area, killing two people on the vehicle and the homeowner on the afternoon of September 18.

    Many roads in Vinh are deeply flooded due to heavy rain on the morning of September 19. Photo: Duy Chuong

    Heavy rain, many roads in Vinh deeply flooded, traffic difficult

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    Nghe An - Prolonged heavy rain on the morning of September 19 caused localized flooding on many roads in Vinh urban area, making it difficult for people to travel.

    Scene of a car crashing into many motorbikes at the foot of Chu Y bridge, Ho Chi Minh City. Photo: People provided

    Car crashes into multiple motorbikes in front of a pub in Ho Chi Minh City

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    Ho Chi Minh City - A 4-seater car suddenly rushed in, hitting many motorbikes parked in front of a pub, causing damage to many vehicles and scratches to some people.

    Dry firewood and garbage fill Nhat Le beach, forces clean up at full capacity. Photo: Cong Sang

    Dry firewood and garbage fill Nhat Le beach, forces clean up at full capacity

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    Quang Tri - A large amount of firewood, wood and garbage from upstream drifted to Nhat Le beach after floods, forces are urgently mobilized to collect and clean up the beach.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.