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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Korean actor Jung Il Woo and the film crew of "Mom's Daughter" interact with audiences at the Da Nang Asian Film Festival. Photo: BTC

    Korean star Jung Il Woo moved by the warm welcome of Da Nang audiences

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    Da Nang - Korean actor Jung Il Woo and the film crew of "Mang me di bo" had a warm exchange with the audience after the screening at DANAFF IV.

    A large fire burned down 11 fishing boats, and 4 other boats were partially burned. Photo: Minh Phung

    Rescuing 50 fishing boats in the Thi Nai lagoon anchorage fire, 15 boats damaged

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    Gia Lai - A large fire at the boat anchorage area on Thi Nai lagoon damaged 15 fishing boats. Functional forces promptly rescued about 50 other fishing boats from the fire.

    Forecast of heavy to very heavy rain area over 300mm in the coming days

    Forecast of the area with the heaviest rain from tonight to July 1st, with some places over 300mm

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    Forecast for the mountainous and midland areas of the Northern region, Quang Ninh, Hai Phong to continue to be the focus of heavy rain from tonight to July 1.

    Perspective of the Can Gio - Vung Tau sea-crossing road with 2 lotus-shaped tunnel entrances. Photo: Investor

    Can Gio - Vung Tau sea-crossing road will build 2 lotus-shaped tunnel entrances

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    Ho Chi Minh City - The Can Gio - Vung Tau sea-crossing road will start construction on July 1st with the highlight being 2 scope of lotus-shaped tunnel entrances.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.