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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    People need red books and CCCDs to serve the land data scanning process. Photo: Hai Nguyen

    People prepare red books, officials will bring photocopiers to their homes to scan land data

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    Hanoi - Some localities are deploying land data scanning right at home, people need to prepare red books and CCCDs.

    Recently, storm No. 1 caused heavy rain in the Northeast region. Photo compiled by: An An/Source: Vietnam Disaster Monitoring System

    Forecast risk of upcoming storms or tropical depressions, widespread heavy rain in the North

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    The meteorological agency forecasts that in the period from July 19 - July 23, the North is likely to have widespread heavy rain due to the impact of storms or tropical depressions.

    General Nguyen Trong Nghia - Member of the Politburo, Secretary of the Party Central Committee, Member of the Standing Committee of the Central Military Commission, Head of the General Department of Politics of the Vietnam People's Army - inspects the work of searching for martyrs' remains at Le Thi Rieng Park. Photo: Anh Tu

    Upcoming excavation of 2 more grave trenches to find martyrs' remains at Le Thi Rieng Park

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    Ho Chi Minh City will excavate 2 more grave trenches at Le Thi Rieng Park to continue searching for and repatriating martyrs' remains after 29 remains have been discovered.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.