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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Seaside business point in Hon Rua area, Hoa Thang commune (Lam Dong province) accused by tourists. Photo: Provided by Hoa Thang Commune People's Committee

    Tourists complain about service prices, revealed illegally built business points still operating

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    Lam Dong - A coastal business point that was complained about by tourists about service prices was inspected and found to be illegally built but still operating secretly.

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

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    The meteorological agency warns that heavy rain in the midland and mountainous areas of the Northern region is about to recur. Rain in the Central and Southern highlands continues to be maintained.

    Iran launches missiles to attack US targets on July 12. Photo: AFP

    Iran warns of consequences if the US continues to attack

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    The Iranian military affirmed that the scope of combat will expand geographically if the US insists on maintaining air strikes.

    Gia Lai Provincial Department of Health has issued a notice concluding the inspection results of the complaint resolution at Gia Lai Central General Hospital. Photo: Hoai Phuong

    There are cases of supplementing records when the hospital intervenes to verify denunciations

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    Gia Lai - The Department of Health determined that there was a case of supplementing a leave application after the hospital intervened to verify the complaint, but there is no basis to determine the legalization of the dossier.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.