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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The case of a teacher fighting with a principal at a drinking party: With the participation of a prestigious person

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    Lao Cai - Tram Tau Commune Police verified and clarified the incident of a teacher fighting with a principal at a party celebrating Vietnamese Teachers' Day.

    The earth crack stretched hundreds of meters on a hill, forcing Lam Dong to urgently evacuate 30 households. Photo: Phuc Khanh

    Land crack extends over 700m, Lam Dong continues to urgently evacuate 30 households

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    Lam Dong - A complex cracks in the soil stretched for hundreds of meters on a hill in D'ran commune, forcing the locality to urgently evacuate 30 households to ensure safety.

    The scene of the plastic factory submerged in black smoke. Photo: Provided by the people

    Black smoke column rises in the fire at a plastic factory in Hai Phong City

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    Hai Phong - A plastic factory in Truong Tan commune caught fire fiercely, with high black smoke, the authorities quickly arrived to control the fire.

    Minister of Science and Technology Nguyen Manh Hung affirmed that AI is not a subject of intellectual property. Photo: Pham Dong

    AI is not an intellectual property subject

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    Landslides cut off many hamlets in the mountainous commune of Phu Tho

    Landslides cut off many hamlets in the mountainous commune of Phu Tho

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    Phu Tho - After storm No. 10, many roads in Lac Luong commune were seriously eroded, infrastructure was damaged, causing many households to be severely affected.

    The garbage collection points under Ring Road 3 Bridge, Lang Road or Nguyen Xien Street are becoming a nightmare. Photo: My Linh

    Understanding the belt bridge in Hanoi to become a garbage collection point, people are upset, workers are helpless

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    Hanoi - Spontaneous garbage collection points that grow under the Ring Road 3 bridge, Lang road or Nguyen Xien road have become a nightmare of pollution and urban beauty.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.