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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Chairman of Khanh Hoa Nguyen Viet Hung has just issued instructions related to the content of overcoming violations at Bai Duong apartment building. Photo: Huu Long

    Chairman of Khanh Hoa directs the case of overcoming violations at Bai Duong apartment building

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    Khanh Hoa - After the local government submitted a report on handling violations of the investor at Bai Duong apartment building, local leaders have directed.

    The Netherlands is currently increasing the amount of gold reserves held in the UK, amid increasing geopolitical instability. Photo: TASS

    Revealing the reason why the Netherlands transferred dozens of tons of gold out of the US and Canada

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    The Netherlands adjusted the storage of gold reserves to increase the ability to mobilize this asset in the event of a crisis.

    Update on the location and path of storm No. 5. Photo: Vietnam Disaster Monitoring System

    Latest forecast of the path of storm No. 5 and storm making landfall area in the next 24 hours

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    Forecast for the next 24 hours, storm No. 5 will weaken into a tropical depression, entering the mainland area southeast of Guangdong province (China).

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.