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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Nguyen Hai Long is nominated for the title of ASEAN Cup 2026 Most Energy Player. Photo: Minh Dan

    Hai Long nominated for ASEAN Cup 2026 Most Energy Player title

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    Exciting Great National Unity Festival at the Village of Culture - Tourism of Vietnamese Ethnic Groups. Photo: Hai Nguyen

    Voters propose to merge National Unity Day with Vietnam Culture Day

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    Forecast for September 2 - 3, intense heat will continue in the Central region. Photo: Nguyen Luan

    Forecast of the time to end widespread intense heat

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    After the patient was transferred to Cho Ray Hospital, doctors performed emergency surgery immediately that night. Photo: Nguyen Ly

    Victim of passenger car overturning in Gia Lai paralyzed in both legs, emergency surgery

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    Politburo member, Standing Deputy Prime Minister Pham Gia Tuc requested to review and carefully assess current regulations on safe distance and penalty levels, practical conditions, and fundamental solutions to ensure traffic safety. Photo: To The

    Government leaders direct to review and carefully assess safety distance regulations on expressways

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.