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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Central area of Ho Chi Minh City. Photo: Thai Bao (taken in September 2026)

    Ho Chi Minh City Party Committee agrees to keep 168 communes, wards, and special zones unchanged

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    Ho Chi Minh City - The Standing Committee of the Ho Chi Minh City Party Committee agreed not to rearrange commune-level administrative units, keeping 168 communes, wards, and special zones in the area at the present time.

    People in Hoa Hoi commune (Gia Lai) receive support money to restore agricultural production after storm No. 13 - Kalmaegi, after many months of waiting. Photo: Hoai Luan

    Hundreds of Gia Lai households excitedly receive storm support after months of waiting

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    Gia Lai - After the reflection of Lao Dong Newspaper, Hoa Hoi commune reviewed the support for damage caused by storm No. 13 (Kalmaegi), additionally spending more than 4.2 billion VND for 646 households.

    Pencak Silat female martial artist Quynh Chi in the Sports Perspective program. Photo: Dinh Hiep

    The journey of effort and bravery of the world Pencak Silat champion

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    To win the world Pencak Silat championships, female martial artist Quynh Chi overcame many difficulties and seemed to have to give up due to injury.

    Social pension beneficiaries need to know new regulations from October 5th. Photo: Hai Nguyen

    Important changes in social pension benefits from October 5th

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    From October 5, 2026, new regulations on social pension payments have many points, in which priority is given to transferring money through bank accounts and social security accounts.

    Advertising images of apartments for rent overnight, date and time. Photo taken from screen on September 10th.

    Rampant advertisements for renting apartments overnight, by the hour

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    Apartment buildings are only allowed to be used for residential purposes, the use of short-term accommodation or homestay apartments may be administratively sanctioned.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.