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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Live Football Man City vs Arsenal in Premier League

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    Live football match Man City - Arsenal in round 33 of the Premier League, taking place at 10:30 PM on April 19 (Vietnam time).

    Winning an international award, Vietnamese Mobile Police affirms its professional dog training capacity

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    Participating in the official competition in Belarus for the first time, the Vietnamese Mobile Police Team (CSCĐ) won the Third Prize in the international professional dog competition, affirming their ability.

    U17 Vietnam meets U17 Indonesia in the final round of the U17 Southeast Asian group stage. Photo: VFF

    Live football U17 Vietnam vs U17 Indonesia: Coach Roland finalizes the lineup

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    Live match between U17 Vietnam vs U17 Indonesia at the 2026 Southeast Asian Championship, taking place at 7:30 PM today (April 19).

    Content related to allowances for Village Heads and Residential Group Leaders received much attention from readers. Photo: Nguyen Hung

    Village heads and residential group leaders are proposed to calculate allowances from 1. 7

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    Village heads and residential group leaders are proposed to calculate allowances according to the expected base salary applied from 1. 7.

    Pilgrims at Hung Temple on April 19. Photo: Truong Quan

    Thousands of people brave the rain to visit Hung Temple festival on Han Thuc Tet

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    Phu Tho - April 19 (ie March 3rd of the lunar calendar - Lunar New Year), despite the rainy weather, thousands of people and tourists pilgrained to Hung Temple.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.