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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Duong Thuy Vi wins ASIAD 20 medal at age 33. Photo: Dang Van taken in May 2022

    Duong Thuy Vi wins ASIAD 20 bronze medal

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    Duong Thuy Vi won a bronze medal in wushu, bringing a 6th medal for the Vietnamese Sports Delegation at ASIAD 20.

    State supports, people contribute to road construction. Photo: Dinh Dai

    Leaders of Lao Cai province and people pour the first meters of concrete to build the road

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    Lao Cai - The 30-day peak period of building rural roads continues to be implemented to complete highland infrastructure.

    Vietnamese karate athletes completed their mission at ASIAD 20 in Japan and returned home on September 24th. Photo: Bui Luong

    Vietnamese karate athlete closes ASIAD 20 with 3 medals

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    The Vietnamese karate team has completed the competition program at ASIAD 20 and achieved the set goals.

    Update on ASIAD 20 medal standings. Photo: ASIAD

    Update ASIAD 20 medal standings today (September 23)

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    Update medal standings at ASIAD 20 today (September 23).Overall table

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.