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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Truck transporting semi-boarding meals to Kim Bai Elementary School (Thanh Oai commune, Hanoi), September 8th. Photo: Parent provided

    After school at 10:30 am, many students have to wait until after 1 pm to have lunch

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    Hanoi - Parents in Thanh Oai commune reflect that many elementary school students in the area have to wait for lunch until after 1 pm, even though they finish school at 10:30 am.

    Functional agencies have inspected the meager preschool meal inside the rice bowl. Photo recorded in August 2026: Van Tri

    Inspecting a private kindergarten in Khanh Hoa after a series of rudimentary meal images

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    Khanh Hoa - Functional agencies have inspected a private kindergarten after images of children's meals with a small amount of meat and eggs appeared, causing public outrage.

    U20 Vietnam could not qualify for the 2027 AFC U20 Championship finals after the qualifiers. Photo: VFF

    AFC U20 Asian Cup 2027 Qualifiers and valuable lessons for Vietnamese youth football

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    U20 Vietnam did not win a ticket to the 2027 AFC U20 Championship Finals, posing a problem of reviewing the training and development of young players.

    Forecast cold air causing rain in the North from around the evening of September 9. Photo: Minh Chinh, taken in Hanoi in 2026

    Cold air is about to cause thunderstorms, the North has places below 19 degrees Celsius

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    Forecast of the first cold air wave of the season with weak intensity, the North turns cool at night and in the morning, the Northern mountainous region has places with the lowest temperature below 19 degrees Celsius.

    Some businesses have recently mobilized capital through bonds with double-digit interest rates. Photo: Minh Anh (photo taken on September 8)

    Businesses mobilize bonds with interest rates up to 13%, behind the trillion-VND capital flow

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    The interest rate of corporate bonds in some lots is 13%/year, while the purpose of capital mobilization ranges from project investment to debt restructuring.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.