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    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Forecast of widespread intense heat in the North to continue in the next 3-4 days. Photo: Kim Anh

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    Hanoi City People's Committee has just submitted a report on the dismissal of the position of Member of the City People's Committee for the term 2026 - 2031. Photo: Hanoi.gov

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    Vietnamese women's volleyball team meets Thailand in the final match of SEA V.Cup 2026. Photo: Vietnam Volleyball/VFV

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    Gold prices increased sharply during the week, but the high buying-selling spread makes it difficult for domestic buyers to make a profit. Photo: Phan Anh

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    Authorities and people inspect areas at risk of landslides. Photo: A Lu

    Lao Cai people guard mountains and hills, responding to the risk of landslides in the rainy and flood season

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.