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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Delegates attending the conference to implement the Decisions of the Politburo and the Secretariat of the Party Central Committee on personnel work in Ninh Binh. Photo: Dieu Anh

    Mr. Nguyen Thanh Binh is introduced to be elected as Chairman of Ninh Binh Provincial People's Committee

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    Ninh Binh - Mr. Nguyen Thanh Binh - Deputy Secretary of Thai Nguyen Provincial Party Committee - was transferred and appointed to hold the position of Deputy Secretary of Ninh Binh Provincial Party Committee, term 2025 - 2030.

    Da Nang voters hope National Assembly deputies will pay attention to stable education policies. Photo: Tran Thi

    Da Nang voters hope National Assembly deputies will pay attention to stable education policies

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    Da Nang - Voters expect National Assembly deputies of the 16th term to pay more close attention to education policies, ensuring stability and practical suitability.

    President Trump criticizes Britain for being slow in its offensive campaign against Iran. Photo: Xinhua

    President Trump criticizes Britain for delay in Iran offensive campaign

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    President Trump expressed disappointment with Prime Minister Keir Starmer when Britain hesitated to allow the use of air bases to attack Iran.

    Car owners and drivers talk about new regulations to check diesel engine emissions

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    According to drivers, if the vehicle is maintained periodically and in accordance with the manufacturer's recommendations, the emission inspection process will generate less risk.

    People support firefighting when truck wheels catch fire. Photo cut from clip

    Truck wheel catches fire, people run after to put out the fire

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    Hanoi - When they saw the rear wheel of the truck catch fire, people along the road chased after it to help the driver put out the fire.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.