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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Iran launches missiles to attack US targets on July 12. Photo: AFP

    Iran takes responsibility for airstrikes in Oman and Bahrain

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    The Iranian Islamic Revolutionary Guard declared the destruction of US radar systems and military facilities, expanding the scope of attack throughout the Gulf.

    Low pressure near the Philippines has strengthened rapidly. Photo: PAGASA

    Low pressure near the Philippines rapidly intensifies into Typhoon Haishen

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    The low pressure area near the Philippines has been upgraded by the Philippine weather agency to a tropical depression, while the Japanese weather agency has upgraded it to a storm.

    People in Mang Pok Resettlement Area, Ba Xa commune, Quang Ngai province are waiting wearily for red books to be issued. Photo: Ngoc Duc

    More than 10 years in the resettlement area, 36 households in Quang Ngai are still waiting anxiously for red books

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    Quang Ngai - More than 10 years after moving to Mang Pok Resettlement Area to avoid landslides, 36 households have not yet been granted land use right certificates.

    Close-up of a social housing project abandoned for more than a decade. Photo: Quach Du

    Close-up of a social housing project abandoned for more than a decade

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    Thanh Hoa - Although located in a prime location, the social housing project with about 900 apartments is still stagnant after more than a decade of being approved for investment.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.