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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    From September 1, 2026, children under 6 years old will be issued ID cards immediately in the inter-connected birth registration process. Photo: Hai Nguyen

    Making identification cards for children under 6 years old along with birth registration and permanent residence

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    The issuance of ID cards to children under 6 years old from September 1st in the inter-agency process of birth registration, permanent residence, and health insurance card issuance.

    Satellite images record super typhoon Dolphin maintaining a complete structure with a clear eye when operating in the Northwest Pacific Ocean. Photo: JMA

    Super typhoon Dolphin maintains maximum intensity, predicting straight direction towards East Asia

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    Super typhoon Dolphin maintains maximum strength, many areas in East Asia are recommended to closely monitor developments.

    Gold prices are heading for their first month of gains since February thanks to the Fed keeping interest rates unchanged, while oil, silver, platinum and palladium prices simultaneously fell in the last session of July. Photo: Phan Anh

    Gold price reverses profit-taking pressure, heading for breakthrough after 5 months

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    Gold prices are heading for their first month of gains since February thanks to the Fed keeping interest rates unchanged, while oil and many precious metals simultaneously fell.

    Warning of scattered showers and thunderstorms in many areas during the day and night of July 31. Photo: Nguyen Linh

    Forecast of thunderstorms in the area today, with very heavy rain in some places over 100mm

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    On July 31st day and night, it is forecast that the North, Thanh Hoa and Nghe An will have scattered showers and thunderstorms with rainfall of 10-35mm, locally heavy to very heavy rain over 100mm.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.