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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Searching for 3 people on a motorbike related to a fatal accident in Ho Chi Minh City. Photo: Ho Chi Minh City Police

    Searching for 3 people sharing a car related to a fatal accident on Nguyen Thi Dinh street, Ho Chi Minh City

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    Ho Chi Minh City - Ho Chi Minh City Police are verifying 3 people on a motorbike related to the accident that killed 1 person on Nguyen Thi Dinh street.

    Actor Mac Van Khoa. Photo: Ut Lan film crew.

    Mac Van Khoa talks about information about 100 billion VND debt, being cut off from the role in the movie "Ut Lan 2

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    After having to speak out to deny information about a debt of 100 billion VND, Mac Van Khoa continues to be involved in rumors of being cut off from "Ut Lan 2".

    Making a medical examination dossier to apply for a job at Ngoc Thach General Clinic (Can Tho City) only has one doctor measuring blood pressure and asking about the situation. Photo: PV Group

    Case of issuing health certificates for "super-fast" job applications: Can Tho Department of Health inspects

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    Can Tho - The City Department of Health (TP) provides quick information related to the "super-fast" job search health check case.

    The Ministry of Home Affairs stated the reason for not amending the law to compulsorily reduce working hours in the private sector to 40 - 44 hours/week. In the photo, workers are working at a company in Vinh Long. Photo: My Ly (taken in January 2026)

    Reasons why it is not mandatory to reduce working hours in the private sector to 40-44 hours/week

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    The Ministry of Home Affairs stated the reasons that it is inappropriate to force the reduction of working hours in the private sector from 48 hours to 40-44 hours/week in the current period.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.