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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Liquidity in the real estate market decreased sharply, affecting the revenue of many businesses. Photo: Bao Chuong

    Core revenue of many real estate businesses plummets

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    The real estate segment, which is the core activity of many businesses, has fallen into a state of "white" revenue.

    When completed, Thu Thiem 4 bridge will contribute to reducing the load on Nguyen Tat Thanh street. Photo: Anh Tu

    Saigon River overpass worth more than 5,000 billion will shorten nearly 8km in the South and East of Ho Chi Minh City

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    Ho Chi Minh City - Thu Thiem 4 bridge worth more than 5,000 billion VND across the Saigon River will directly connect the South with the East, shortening about 5 - 8 km compared to the journey through the center.

    Nguyen Du Plus International Kindergarten, where 52 teachers stopped working to petition for a salary increase. Photo: Tran Tuan

    Parents worried after 52 kindergarten teachers quit their jobs

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    Ha Tinh - 52/69 teachers of Nguyen Du Plus International Kindergarten quit their jobs due to low salaries, causing many parents to worry.

    Time to relocate the series of power poles blocking the central street of Ho Chi Minh City after expansion. Photo: Nhu Quynh

    Roads in Ho Chi Minh City expanded more than half a year ago, a series of power poles still block the middle of the road

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    Ho Chi Minh City - A series of power poles on Chu Van An street have not been relocated even though they have been expanded to 23m since the beginning of 2026, making travel potentially dangerous.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.