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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    150 workers overnight complete Muong Khuong boarding school before the new school year. Photo: Dinh Dai

    Overnight completion of Muong Khuong boarding school before opening

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    Lao Cai - Workers are working overnight, urgently completing the final parts at Muong Khuong boarding school before the opening day.

    Overview of the Tay Nguyen Regional General Hospital project. Photo: Bao Trung

    Dak Lak Department of Health Party Committee disciplined with a warning for violations related to the hospital project

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    Dak Lak - The Party Committee of the Provincial Department of Health was disciplined with a warning by competent authorities for violations related to the Tay Nguyen Regional General Hospital project.

    5-day weather forecast for September 2nd holiday nationwide, areas with thunderstorms

    5-day weather forecast for September 2nd holiday nationwide, areas with thunderstorms

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    The National Center for Hydro-Meteorological Forecasting has updated detailed weather forecast information during the National Day holiday of September 2nd.

    Contractor urgently constructs Truc Lam expressway rest stop (in Truc Lam ward, Thanh Hoa province). Photo: Quach Du

    Urgently level the ground for the expressway rest stop through Thanh Hoa

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    Thanh Hoa - At the Truc Lam rest stop project, the construction unit is mobilizing machinery and manpower to level hills and deploy construction items.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.