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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Veteran Le Long Trieu participates in the seminar "Continuing the fire of tradition" organized by Quang Ninh Provincial Youth Union on July 16. Photo: Doan Hung

    The journey to bring 10 comrades back

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    Quang Ninh - For more than half a century, veteran Le Long Trieu has been painfully searching for comrades and contributing to bringing 10 comrades back to their families.

    Colonel Nguyen Van Hiep (middle) - Secretary of the Party Committee, Political Commissar of the An Giang Provincial Border Guard and comrades in the Command Board presenting decisions and flowers to congratulate personnel who have received salary increases on schedule and before schedule. Photo: Tien Vinh/An Giang Border Guard

    Many officers and soldiers were promoted to military ranks and salaries ahead of schedule

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    Many units have organized ceremonies to award promotion decisions and salary increases to military officers and professional soldiers.

    The durian knocking profession brings millions of VND in daily income to many local workers during the harvest season. Photo: Phuc Khanh

    Collecting millions of VND per day from the durian knocking profession in Lam Dong

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    Lam Dong - During the durian season, many workers in Da Huoai and neighboring localities earn from 1-1.5 million VND per day thanks to the job of knocking fruit, picking and transporting.

    The grassroots trade union of Duy Xuyen Regional Medical Center, Da Nang organized a "Gratitude Meal" at the house of Vietnamese Heroic Mother Pham Thi Thanh. Photo provided by Nam Phuoc Trade Union

    Grassroots Trade Union in Da Nang organizes Gratitude Meal at the House of Vietnamese Heroic Mothers

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    Da Nang - The grassroots Trade Union of Duy Xuyen Regional Medical Center organizes "Gratitude Meal" at the house of Vietnamese Heroic Mother Pham Thi Thanh.

    Delegates perform the inauguration ceremony of Gia Nghia Central Square and the largest Central Highlands Museum, Library, and Park Complex. Photo: Phuc Khanh

    Inauguration of the largest Central Highlands Square and Museum, Library, and Park Complex

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    Lam Dong - Gia Nghia Central Square and the largest Central Highlands Museum, Library, and Park Complex officially inaugurated and put into use.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.