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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The Government will issue a new Decree regulating the position of civil servants. In the photo, people carry out administrative procedures at the public administrative service point in Phuong Liet ward (Hanoi). Photo: Pham Dong

    New regulations on civil servant positions

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    The Government assigned the Ministry of Home Affairs to advise on the promulgation of the Government's Decree regulating the position of civil servants.

    According to the Ministry of National Defense, the review, adjustment, and completion of the salary scale of the armed forces and key forces is based on the view that salaries must be linked to the working position. Photo: Hai Nguyen

    Ministry of National Defense proposes to the Central Government to adjust the salary scale of the armed forces

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    The Ministry of National Defense proposes that the Central Government review, adjust, and complete the salary scale of the armed forces and cryptography.

    Negotiations between the US and Iran in Islamabad (Pakistan) on April 11 failed to produce results. Photo: Xinhua

    US - Iran may restart negotiations this week

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    Negotiations to end the conflict with Iran may resume in Pakistan in the next few days, US President Donald Trump said on April 14.

    Russian ship Kama docks at Murmansk port after 220 days of mission at sea. Photo: Northern Fleet

    Russian ship returns to port after 220 days, refuels 10,000 tons of oil for warships

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    Russian ship Kama of the Northern Fleet completed a 220-day voyage, refueling 10,000 tons of oil for Russian warships operating offshore.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.