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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    High school diploma of Mr. Vo Danh Thuan, Mr. Thuan was certified to study high school when he did not have a secondary school diploma. Photo: Cong Sang

    New developments in the case of commune officials in Quang Tri studying high school before graduating from secondary school

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    Quang Tri - The Department of Education and Training of the province is working with Chairman of the Fatherland Front Committee of Sen Ngu commune Vo Danh Thuan after discovering irregularities in the case of studying high school before graduating from secondary school.

    Politburo member, Standing Deputy Prime Minister Pham Gia Tuc emphasized the new viewpoint on FDI attraction, shifting from valuing large-scale capital projects to valuing quality. Photo: Hai Nguyen

    Switching from attracting a lot of FDI to choosing projects with advanced technology and innovation

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    The Standing Deputy Prime Minister affirmed that the focus is no longer on attracting more projects, but on selecting projects with advanced technology and innovation.

    From August 15, functional forces will fine drivers of cars without safety equipment for children. Photo: Duong Anh

    From August 15th, carrying children without appropriate safety equipment will be penalized

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    From August 15, drivers of cars carrying children under 10 years old, under 1.35m tall, who do not use appropriate safety equipment will be subject to a warning.

    Live football Netherlands vs Morocco at World Cup 2026.

    Live football Netherlands vs Morocco at World Cup 2026

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    Live football match Netherlands vs Morocco in the 1/16 round of the 2026 World Cup at 8:00 AM on June 30 (Vietnam time).

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.