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    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Coach Kim Sang-sik will hold a press conference after the Vietnam - Cambodia match. Photo: Minh Dan

    Live press conference after the Vietnam vs Cambodia match at ASEAN Cup 2026

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    At 10:30 PM, coach Kim Sang-sik (Vietnam national team) and Koji Gyotoku (Cambodia national team) will answer the press conference after the match at ASEAN Cup 2026.

    Many artifacts were discovered during the process of taking samples of martyrs' remains at Ngoc Hoi Martyrs' Cemetery, Quang Ngai province. Photo: Trong Quoc

    Photos, kim tinh pens, and wallets discovered in martyrs' graves in Quang Ngai

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    Quang Ngai - During the process of taking samples of martyrs' remains at the cemetery, functional forces found a plastic comb, a gold-plated pen, and 2 leather wallets.

    Ho Chi Minh City offices are brightly lit until evening, civil servants are still busy handling dossiers

    The citizen reception counter has closed, many civil servants in Ho Chi Minh City still cannot finish working

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    Ho Chi Minh City - Despite being busy working overtime for the people, Ho Chi Minh City civil servants still maintain their sense of responsibility, ready to welcome innovative solutions.

    Nanny uses elastic band to shoot the baby's leg. Photo: Reader provided

    Case of threading elastic band to shoot 2-year-old children's legs: Nanny admits the act

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    Ho Chi Minh City - Working with Thuan Giao Ward Police, the nanny admitted to the act of threading a rubber band to shoot the child and using her hand to pat the child's head.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.