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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Vietnam men's volleyball team meets Thailand in the final of SEA V.Cup 2026. Photo: VFV

    Live volleyball match Vietnam vs Thailand at the 2026 SEA V.Cup final

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    Live match between Vietnam men's volleyball team vs Thailand in the SEA V.Cup 2026 final, taking place at 7:00 PM today (July 26).

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

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    The meteorological agency warns that heavy rain in the midland and mountainous areas of the Northern region is about to recur. Rain in the Central and Southern highlands continues to be maintained.

    Iran launches missiles to attack US targets on July 12. Photo: AFP

    Iran warns of consequences if the US continues to attack

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    The Iranian military affirmed that the scope of combat will expand geographically if the US insists on maintaining air strikes.

    Gia Lai Provincial Department of Health has issued a notice concluding the inspection results of the complaint resolution at Gia Lai Central General Hospital. Photo: Hoai Phuong

    There are cases of supplementing records when the hospital intervenes to verify denunciations

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    Gia Lai - The Department of Health determined that there was a case of supplementing a leave application after the hospital intervened to verify the complaint, but there is no basis to determine the legalization of the dossier.

    Team K72 discovered many artifacts, including 2 wallets still containing photos of martyrs, relatives of martyrs and many artifacts during the process of gathering martyrs' remains in Minh Duc commune, Dong Nai city. Photo: HAC

    2 wallets still containing photos of martyrs discovered in Minh Duc commune, Dong Nai

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    Dong Nai - Team K72 discovered many artifacts, including 2 wallets still containing photos of martyrs, relatives of martyrs and personal belongings in Minh Duc commune.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.