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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    While waiting for the conclusion of the authorities, candidates taking the graduation exam at Tuyen Quang Specialized High School are still allowed to register their university admission aspirations according to the general plan. Photo: Viet Bac

    Ministry of Education and Training: Candidates at the Tuyen Quang Specialized exam site are still allowed to register their admission aspirations

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    While waiting for the conclusion of functional agencies, candidates taking the graduation exam at Tuyen Quang Specialized High School are still allowed to register their university admission aspirations.

    Commendation activity for the Border Guard Professional Dog Team participating in supporting and overcoming the consequences of the earthquake in Venezuela. Photo: Ai Van

    Commending the Team for using nghiệp vụ dogs to overcome the consequences of the earthquake in Venezuela

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    The Border Guard Professional Dog Team is truly a warrior on the international rescue and relief front.

    Iran launches missiles to attack US targets on July 12. Photo: AFP

    Iran takes responsibility for airstrikes in Oman and Bahrain

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    The Iranian Islamic Revolutionary Guard declared the destruction of US radar systems and military facilities, expanding the scope of attack throughout the Gulf.

    Close-up of a social housing project abandoned for more than a decade. Photo: Quach Du

    Close-up of a social housing project abandoned for more than a decade

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    Thanh Hoa - Although located in a prime location, the social housing project with about 900 apartments is still stagnant after more than a decade of being approved for investment.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.