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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Fire at Ang Son Parish Church in Tay Hoa Lu ward, Ninh Binh province. Photo: Cut from clip provided by reader

    Fire at Ang Son Parish Church in Ninh Binh

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    Ninh Binh - On the evening of August 20, a fire occurred at Ang Son Parish Church in Dai Son street, Tay Hoa Lu ward.

    The Standing Committee of the Central Committee of the Vietnam Fatherland Front organized a cordial meeting with the participation of National Assembly, Government and Central Committee leaders of the Vietnam Fatherland Front with National Assembly deputies of the 16th term belonging to the Front bloc at the Central and local levels. Photo: Quang Vinh/VFF

    Promoting the intelligence and responsibility of National Assembly deputies belonging to the Front bloc

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    On the afternoon of August 20, at the National Assembly House, the Standing Committee of the Central Committee of the Vietnam Fatherland Front organized a cordial meeting with the participation of leaders of the National Assembly, the Government and the Central Committee of the Vietnam Fatherland Front with National Assembly deputies of the 16th term belonging to the Front bloc at the Central and local levels.

    Functional forces focus on supporting people to overcome the consequences of natural disasters. Photo: Phuc Khanh

    Tornado in Bao Loc, a series of houses had their roofs blown off, and green trees fell

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    Lam Dong - Heavy rain accompanied by tornadoes swept through many wards in Bao Loc, causing dozens of houses to have their roofs blown off, green trees uprooted, and many roads obstructed.

    Parents buy textbooks, preparing for the new school year. Photo: Chan Phuc

    Ho Chi Minh City achieves 98% of textbook demand, publishing houses continue to print additionally

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    Vietnam Education Publishing House said that it has supplied 98% of textbooks according to registered needs in Ho Chi Minh City and is continuing to print more to meet arising needs.

    Many fans have not been able to hunt for tickets for the second leg of the ASEAN Cup 2026 final between Vietnam and Thailand. Photo: Minh Phong

    Tickets for the ASEAN Cup 2026 final for Vietnam national team are sold out, many fans could not buy tickets

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    VFF announced that tickets for the second leg of the ASEAN Cup 2026 final match between Vietnam and Thailand at My Dinh Stadium have been sold out online in just a few hours.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.