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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Scene of a 45-seater passenger car overturning in Quang Tri. Photo: Ninh Chau Commune People's Committee

    Scene of a 45-seater passenger car overturning in Quang Tri

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    Quang Tri - A 45-seater passenger car overturned into a low-lying area on the National Highway 1A bypass through Ninh Chau commune. At the scene, the front and body of the car were heavily damaged.

    The stock market has not yet signaled a trend reversal. Photo: Bao Bao

    Stock market liquidity continues to be low

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    Stock market liquidity has not improved well, reflecting the cautious sentiment of investors.

    Heavy rain causes landslides, causing soil and rocks to fill provincial roads in Lao Cai. Photo: Quynh Trang

    Soil and rocks overflow on Provincial Road 152 in Lao Cai after heavy rain

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    The Vietnamese women's volleyball team faces Indonesia in the opening match of stage 2 of SEA V.Cup 2026. Photo: VFV

    Live Vietnamese women's volleyball vs Indonesia at SEA V.Cup 2026

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    Live match between Vietnam women's volleyball team and Indonesia at SEA V.Cup 2026, taking place at 13:00 today (August 7).

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.