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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The minimum area for land plot separation with residential land in Ho Chi Minh City is expected to be 36 m2. Photo: Anh Tu

    Ho Chi Minh City will issue new regulations on land separation and consolidation in March

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    Ho Chi Minh City will issue a decision stipulating the conditions for land plot separation and consolidation and the minimum area for plot separation in the area in March 2026.

    Google Maps starts updating new administrative maps in Vietnam

    Google Maps starts updating new administrative maps in Vietnam

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    On March 18, many Google Maps users discovered that the application had updated maps according to new administrative boundaries.

    Illegal waste dumping route from the Lao Cai Central Social Housing Project. Photo: An Loc

    Roadmap for illegal dumping from the Lao Cai Central Social Housing Project

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    Lao Cai - Reporters' records show that waste soil from the Yen Ninh social housing project is not transported to the licensing point but is constantly changing locations.

    On March 19, many officials in Ca Mau had to take recruitment exams for civil servants and public employees. Photo: Nhat Ho.

    Many officials in Ca Mau have to retake civil servant and public employee exams

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    Tomorrow, March 19, many leading officials in Ca Mau will take recruitment exams for civil servants and public employees even though they have worked for a long time.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Member of the Standing Committee of the Party Committee of the Fatherland Front, Central mass organizations, Chairman of the Vietnam General Confederation of Labour chaired the meeting of sub-committees preparing for the 14th Vietnam Trade Union Congress, term 2026 – 2031. Photo: Kieu Vu

    VGCL holds working meeting to prepare for the 14th Vietnam Trade Union Congress

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    Hanoi - March 18, the VGCL organized meetings of sub-committees to prepare for the 14th Vietnam Trade Union Congress, term 2026 - 2031.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.