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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Two critically injured victims were rescued by doctors performing cardiac tamponade after the fire. Photo: Khanh Hoa 115 Emergency Center

    Two critically injured victims after the fire were rescued by 115 Khanh Hoa by compressed heart

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    Khanh Hoa - Two victims trapped on the 2nd floor of the fire were actively resuscitated by doctors, having their hearts compressed before their hearts beat again.

    The western gateway of Ho Chi Minh City is crowded as vehicles from the Mekong Delta provinces return to the city after the September 2nd holiday. Photo: Nguyen Chan.

    The western gateway is crowded, vehicles to Ho Chi Minh City move slowly in the afternoon of September 2nd

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    On the afternoon of September 2nd, the western gateway of Ho Chi Minh City was crowded when people from the Mekong Delta provinces returned to the city after the holidays, some sections of vehicles moved slowly.

    Quang Ngai Police are still examining the scene and investigating the incident. Photo: Vien Nguyen

    Primary school fire in Quang Ngai, Vice Principal dies

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    Quang Ngai - The fire occurred at Truong Quang Trong Primary School No. 2, killing the school's Vice Principal. The cause is being investigated.

    On the evening of September 2nd, Hanoi city arranged 5 fireworks display sites to celebrate the 81st National Day. Photo: Viet Anh

    List of fireworks display locations on the evening of September 2nd in provinces and cities across the country

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    Tonight, many localities across the country will organize art fireworks programs to celebrate the 81st National Day September 2nd.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.