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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Tran Binh Trong Street in the center of Ho Chi Minh City will be expanded from 5 m to 17 m. Photo: Anh Tu

    HCMC Chairman directs urgent expansion of central road 3 times

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    Ho Chi Minh City agreed to include the Tran Binh Trong road expansion project (from Ly Thai To to Hung Vuong) in the list of investment capital support projects for the period 2026 - 2030.

    Photo: Phan Anh

    Updated gold price at the end of the session on December 11: Domestic decrease, world struggles

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    Updated gold price at the end of the session on December 11: Domestic gold decreased slightly. The gold market continued to reverse, struggling around the 4,200 USD/ounce mark.

    The wife brought a change of money to buy warm clothes for her husband. Photo: My Hanh

    The woman counted every penny to buy warm clothes for her husband, causing strong emotions

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    Lao Cai - A woman in H'Mong costume in Tram Tau brought a stack of change to buy warm clothes for her husband.

    The underground cable incident has affected the power supply to some areas in Phu Quoc special zone. Photo: Provided by Electricity

    An Giang Provincial Department of Construction provides more information about the underground cable incident in Phu Quoc

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    An Giang - The police are investigating to determine the cause of the underground cable incident that affected Phu Quoc's power supply.

    Vice Chairwoman of the National Assembly's Delegation Affairs Committee Ta Thi Yen talks about personnel work at the 10th Session of the 15th National Assembly. Photo: Pham Dong

    Completing personnel, preparing for the 16th National Assembly term

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    The Vice Chairman of the Delegation Work Committee affirmed that the improvement of personnel at the 10th Session is a necessary preparation step for the 16th National Assembly term.

    Hanoi is forecast to have moderate rain, heavy rain and thunderstorms on the night of December 12 due to the impact of cold air. Photo: Vu Linh

    The North is about to welcome strong cold air causing heavy rain

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    According to the meteorological agency, the lowest temperature in the upcoming cold air mass in the North will generally be 11 - 14 degrees Celsius; in the high mountains, some places will drop below 5 degrees Celsius.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.