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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Photo of the woman found. Photo: Quang Cuong (Da Nang City Military Command)

    Photo of a woman found in the tomb of an unidentified martyr in Da Nang

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    Da Nang - A female portrait was discovered along with many artifacts in the tomb of an unidentified martyr at Tam Phuoc Martyrs' Cemetery.

    Map of landslide danger in the next 6 - 12 hours. Photo: Lao Cai Provincial Hydrometeorological Station

    Lao Cai announces map of landslides and subsidence in many areas

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    Lao Cai - Prolonged rain for many days has caused soil moisture in many areas to reach saturation, increasing the risk of landslides and subsidence.

    Diamond business activities in Ho Chi Minh City are still facing difficulties. Photo: Ha May

    Ho Chi Minh City diamond market is still in a holding position

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    The Ho Chi Minh City diamond market continues to fluctuate as some stores resume operations, but many brands still close or temporarily stop doing business.

    Dong Nai bridge toll station is expected to be dismantled from August 10th. Photo: HAC

    Ho Chi Minh City gateway toll station abandoned for nearly 6 years is about to be dismantled

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    Dong Nai - Dong Nai bridge toll station, after nearly 6 years of stopping toll collection, has now announced dismantling, expected from August 10.

    Organizing inspection teams at ministries, branches, and localities on reducing administrative procedures. In the photo, people are resolving administrative procedures at the Public Administration Service Center No. 1, Hanoi. Photo: Pham Dong

    Organize inspection teams at ministries, branches, and localities on reducing administrative procedures

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    The Deputy Prime Minister requested to organize inspection teams at ministries, agencies, and localities to comprehensively assess the reduction of administrative procedures.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.