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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Functional forces of Dak Lak province found a lost child on the mountain. Photo: Song Cau Ward Police

    Touching child straying through the forest, pet dog closely follows to protect

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    Heavy rain caused the water level of the O Lau River to rise, 3 ships were swept away by floodwaters, causing 2 to be caught on the My Chanh railway bridge at 2 pm on September 13. Photo: Han Nguyen

    Heavy rain, river water level in Quang Tri rises, in some places exceeding alarm level 3

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    Quang Tri - Prolonged heavy rain has caused water on many rivers to continue to rise, some stations have exceeded alarm level 3, many areas are flooded and divided.

    Medical facilities in Ha Tinh have reviewed bidding packages related to Viet My Medical Investment Joint Stock Company. Photo by Tran Tuan taken on September 13

    Ha Tinh reviews bidding packages related to Viet My Medical Investment JSC

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    Hoang Anh Gia Lai faces Hai Phong in round 2 of V.League 2026-2027. Photo: HAGL FC

    Live football match Hoang Anh Gia Lai vs Hai Phong in V.League 2026-2027

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    Live broadcast of Hoang Anh Gia Lai vs Hai Phong in round 2 of V.League 2026-2027, taking place at 5:00 PM today (September 13).

    The army supports people in flooded areas to evacuate property from deeply flooded areas. Photo: Han Nguyen

    The army supports flood victims to evacuate property from deeply flooded areas

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    Quang Tri - Rising floodwaters cause flooding in many residential areas in Lao Bao commune. Border guards, military forces and authorities support people to evacuate and move property.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.