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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Mr. Le Tan Luu - Chairman of Binh Tan Technology Motorbike Taxi Union - at the conference on September 18. Photo: Minh Tam

    Proposal to expand the scope of compulsory social insurance participation for technology drivers and freelancers

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    At the conference to contribute opinions on the draft revised Law on Social Insurance, Ho Chi Minh City delegates proposed to include technology drivers and freelancers in compulsory social insurance.

    Mr. Nguyen Quang Duc - Member of the Party Central Committee, Deputy Secretary in charge of the Party Committee of the Fatherland Front (MTTQ), central mass organizations - presents gifts to workers in difficult circumstances. Photo: Mai Dung

    Vietnamese workers say no to drugs

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    Each trade union group should become a preventive point; each grassroots trade union will become a "shield" to protect workers and laborers from the danger of drugs.

    Convective clouds are developing strongly, continuing to cause widespread thunderstorms, tornadoes, and lightning in Ho Chi Minh City in the coming hours. Photo: Duc Linh

    Prolonged heavy rain in Ho Chi Minh City on the evening of September 18, many roads deeply flooded, water flooded into people's houses

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    Ho Chi Minh City - The prolonged heavy rain on the evening of September 18th caused a series of roads to be deeply flooded.

    At least 17 people were hospitalized after eating bread in Lai Thieu ward. Photo: Dinh Trong (photo taken on the afternoon of September 18)

    At least 17 people hospitalized after eating bread in Ho Chi Minh City

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    Ho Chi Minh City - 17 people had to go to medical facilities in Lai Thieu ward for treatment after eating bread, local authorities temporarily suspended the related business establishment.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.