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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Chairman of Hanoi People's Committee Vu Dai Thang speaks at the conference. Photo: Pham Linh

    Hanoi Chairman: Only relocate people when new resettlement areas are completed

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    Hanoi - Chairman of the City People's Committee said that people will only be relocated when new resettlement areas with synchronous technical and social infrastructure are completed.

    Chairman of the Nghe An Provincial Association for Promoting Education Nguyen Thanh Hien awarded prizes to students of Phan Boi Chau Specialized High School who achieved excellent results in their studies. Photo: Quoc Huy

    Spreading the education promotion movement in Nghe An homeland

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    Nghe An - The movement to encourage learning is continuing to spread strongly from grassroots levels to key schools, contributing to building a lifelong learning spirit.

    The woman lies blocking the front of a car in traffic, traffic police investigate. Photo: Travel camera

    Woman lies blocking the front of a car in traffic, traffic police investigate

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    Quang Tri - Traffic police are verifying the case of a woman standing in the middle of the road, spreading her arms and then lying in front of a car on DT16 road, causing danger to traffic.

    People in Ho Chi Minh City begin dismantling houses to hand over land to expand the central road. Photo: Nhu Quynh

    Ho Chi Minh City residents begin dismantling houses to hand over land to expand central road

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    Ho Chi Minh City - Many households on Tran Binh Trong street are dismantling houses and handing over land for the road expansion project from 5m to 23m, in order to reduce congestion.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.