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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The road tunnel project through Hoang Lien Pass is facing difficulties. Photo: Laichau. gov. vn

    3,300 billion VND road tunnel project across Hoang Lien pass faces difficulties

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    Urgently overcome the dike breach incident, black wastewater flowing to Sam Son beach. Photo: Quach Du

    Urgently overcome the dike breach incident, black wastewater flowing to Sam Son beach

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    Thanh Hoa - After the dike breach incident occurred, causing black water to flow rushing into the Sam Son beach area, functional forces urgently overcame it.

    Director of the Department of Local Government Phan Trung Tuan informed about the direction of arranging 705 communes and wards that have not met standards. Photo: Huong Nha

    Not arranging simultaneously 705 communes and wards that do not meet standards

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    According to the Ministry of Home Affairs, the arrangement of 705 communes and wards that do not meet standards will not be implemented simultaneously but based on the conditions and characteristics of each locality.

    Hanoi City Police announce traffic diversion on July 11 to serve the 80th Anniversary of the Traditional Day of the People's Security Forces. Photo: Hanoi Traffic Police Department

    Temporarily banning and restricting vehicles on many roads in Hanoi on the morning of July 11

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    Hanoi - The temporary ban and restriction of vehicles is to serve the 80th Anniversary of the Traditional Day of the People's Security Forces.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.