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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Xuan Son started in the Vietnamese national team squad. Photo: VFF

    Live football between Vietnam and Malaysia: Xuan Son and Hoang Hen start

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    Live match between Vietnam and Malaysia in the 2027 Asian Cup qualifiers, taking place at 7:00 p.m. today (March 31).

    Widespread hail suddenly appears in Cao Bang

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    Cao Bang - Ice rain appeared, causing great damage to people in many communes.

    SBV requests credit institutions to maintain stable interest rates. Photo: Huong Nha

    State Bank requests stabilization of interest rate levels, supporting growth

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    The State Bank of Vietnam requires credit institutions to stabilize interest rates, ensure information transparency, and increase inspection and supervision.

    Gold prices continuously fluctuate, people anxiously buy and sell

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    Gold prices surged on March 31st, making gold business streets in Hanoi bustling. Many people carefully consider and anxiously consider buying and selling.

    Broken green tree crushes car on Ba Trieu street, lucky time no one was injured. Photo: Dong Toan

    Broken tree branches block the road, cars heavily damaged on Ba Trieu street

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    Hanoi - A large tree branch suddenly broke, hitting a car on Ba Trieu street on the morning of March 31, fortunately causing no casualties.

    Member of the Standing Committee of the City Party Committee, Standing Vice Chairman of Hanoi City People's Committee Duong Duc Tuan presents the Decision to comrade Nguyen Trong Minh. Photo: Hong Thai

    Hanoi announces decision on personnel work

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    On the morning of March 31, Member of the Standing Committee of the City Party Committee, Standing Vice Chairman of Hanoi City People's Committee Duong Duc Tuan chaired a conference to announce decisions on personnel work.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.