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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Long Bien Ward, Hanoi is slow to resolve administrative procedures related to land. Photo: Huu Chanh

    A ward in Hanoi resolves land procedures overdue for 134 days, must apologize to citizens

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    Hanoi - Long Bien Ward is assessed as still having shortcomings and limitations when resolving administrative procedures on land, including dossiers that are overdue for 134 days.

    Lam Dong temporarily closed Prenn Pass for 6 days to overcome landslides. Photo: Phuc Khanh

    Prenn Pass road closed in Da Lat for 6 days to repair landslide site

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    Lam Dong - Functional agencies decided to close Prenn Pass road for 6 days to repair and fix damaged points caused by previous landslides.

    Widespread severe cold weather forecast in the North continues for the next 2 days. Photo: Viet Anh

    Forecast of the time to end widespread severe cold in the North

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    According to a representative of the meteorological agency, it is forecast that widespread severe cold and frost in the North will last until about January 10, to prevent frost and frost in mountainous areas.

    Parking space for toll cars on Phan Chu Trinh street (HCMC) is occupied to park motorbikes. Photo: Minh Quan

    Ho Chi Minh City launches campaign to handle sidewalk and roadway encroachment throughout the area

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    Ho Chi Minh City is deploying a peak period of inspection and handling of sidewalk and roadway encroachment throughout the area to restore urban order.

    A restaurant yacht catches fire on the Saigon River

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    Ho Chi Minh City - Restaurant yacht on Saigon River suddenly catches fire, functional forces are controlling the fire.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.