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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Rain and floods caused Gieng Vuong market to be widely flooded, officers and soldiers were mobilized to support small traders in moving goods. Photo: Duong Nguyen

    Nearly 1,000 officials and soldiers in Lang Son help people cope with floods

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    Lang Son - The provincial armed forces have mobilized nearly 1,000 officers and soldiers to evacuate nearly 100 households and move property to safe places during floods.

    Chairman of Nha Trang ward directs the police agency to inspect the case of an elderly woman kneeling in the middle of the road. Photo: Huu Long

    Chairman of Nha Trang ward directs inspection of the case of an elderly woman kneeling in the middle of the road

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    Khanh Hoa - The Chairman of Nha Trang Ward has assigned the Police to inspect the case of an elderly woman kneeling in the middle of the road, begging after a traffic collision.

    There are 58 working headquarters and production facilities in Hanoi subject to relocation. Photo: Song Huu

    Hanoi announces 58 working headquarters and production facilities subject to relocation

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    Hanoi - There are 58 facilities subject to relocation due to inconsistency with the Overall Plan of the Capital, urban and rural planning in the city.

    According to Member of the Party Central Committee, Minister of Construction Tran Hong Minh, in recent years, house prices in some segments have "increased too high". Photo: Quochoi. vn

    Buying and selling, creating artificial scarcity is pushing house prices up

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    According to the Minister of Construction, the shortage of commercial housing in the mid- and low segments leads to speculation, buying and selling, pushing house prices up.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.