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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Notice of revocation of dormitory, where PennSchool School is located, Ba Thang Hai street facility (Hoa Hung ward, Ho Chi Minh City). Photo: Thai Bao

    International school in Ho Chi Minh City closes on school opening day, ward requests report

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    Ho Chi Minh City - PennSchool campus suddenly closed on the opening day, affecting more than 400 students.

    Politburo member, Standing Deputy Prime Minister Pham Gia Tuc directs the inspection of information reflecting on road e- toll collection activities. Photo: Minh Hanh

    Standing Deputy Prime Minister requests review and rectification of electronic road toll collection activities

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    The Standing Deputy Prime Minister requested to review and rectify violations (if any) in road electronic toll collection activities.

    Ho Chi Minh City Party Committee organizes the awarding of the 80-year Party membership badge to a 103-year-old former teacher and his family. Photo: Thanh An

    103-year-old man stands up and sings loudly when receiving the 80-year Party Badge

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    Ho Chi Minh City - The song "Party is my life" sang solemnly through the voice of a 103-year-old man who received the 80-year Party Badge.

    Mud and soil cover houses, Na Sam people begin to overcome the consequences after the flood. Photo: Khanh Linh

    Water recedes, Lang Son people are busy clearing mud after the flood

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    Lang Son - Floodwaters are starting to recede in some areas of Na Sam commune, functional forces and people are urgently collecting garbage, clearing mud and cleaning houses.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.