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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Businesswoman Ngoc Tien - artist Quy Binh's wife. Photo: Dong Hoang.

    The life of Ms. Ngoc Tien - wife of Meritorious Artist Quy Binh before getting into trouble with the law

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    Before getting into trouble with the law, Ngoc Tien - wife of artist Quy Binh - had a private life.

    Scene of the chain collision on National Highway 10 in Ninh Binh. Photo: Dieu Anh

    Multiple vehicle accident on National Highway 10 in Ninh Binh kills 2 people

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    Ninh Binh - A serious accident between a truck and many motorbikes on National Highway 10 killed 2 women on the spot and injured one person.

    Ho Chi Minh City disciplines many party members.

    Ho Chi Minh City considers and proposes disciplinary action against 7 party members

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    Ho Chi Minh City is considering and disciplining 7 party members for serious violations, of which 5 cases were expelled from the Party and proposed to expel 2 more people.

    The conflict in the Middle East has lasted for nearly 3 weeks. Pictured is an Iranian missile launched into Israel, March 17. Photo: AFP

    Middle East may lag 20 years behind due to Iran's unprecedented attack on Qatar

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    Iran's attacks on Qatar on March 18-19 caused heavy damage, disrupted LNG supplies and could cause the Middle East to decline for up to 20 years.

    Fire scene in Meo Vac commune. Photo: Tuyen Quang Police

    Motel fire in highland Tuyen Quang, nearly 100 tourists escaped

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    Tuyen Quang - At the time of the fire, 95 tourists were promptly supported to move to a safe place.

    Announcing the list of elected delegates to the Hanoi People's Council

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    The list of 125 people elected as delegates to the Hanoi City People's Council of the XVII term 2026-2031 has been announced.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.