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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The accident occurred at a crossing point on National Highway 18, passing through Ha Khau 6 area, Viet Hung ward. Photo: People provided

    Breaking down a door to rescue a driver trapped after an accident in Quang Ninh

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    Quang Ninh - Amidst the messy scene of the accident, people and functional forces broke down the door and took the victim out for emergency treatment.

    Consumer orders placed through the TikTok platform are redirected to fake websites. Photo: PV

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    From July 1, the 2025 Law on E-commerce tightens livestream sales and linked marketing activities. Photo: Ha Linh

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    Forecast of the area with the heaviest rain from tonight, risk of extreme rain 100mm/3 hours

    Forecast of the area with the heaviest rain from tonight, risk of extreme rain 100mm/3 hours

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    Warning from tonight, June 28, the focus of heavy rain is the mountainous and midland areas of the Northern region; risk of heavy rain intensity over 100mm within 3 hours.

    Rescuers work at the rubble of a building in Caracas, Venezuela, after the earthquake on June 24. Photo: Xinhua

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.