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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    A patient suspected of food poisoning is being actively treated by a doctor. Photo: Ha Phuong

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    Opening of TECHFEST 2025: Spreading the spirit of creative startups throughout society

    Opening of TECHFEST 2025: Spreading the spirit of creative startups throughout society

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    The Thailand - Cambodia border dispute broke out into a 5-day war in July this year. Photo: AFP

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    Dozens of residential land plots with an area of 2,690m2 of people have been stuck for many years at the Supermarket project and the Regional Distribution Center, Van Phu ward, Phu Tho province. Photo: PV.

    Resolutely resolve the land acquisition of a supermarket project in Phu Tho

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    Updated total medal table of the 33rd SEA Games on December 13.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.