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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    The program takes place to celebrate the 79th anniversary of War Invalids and Martyrs' Day (July 27, 1947 - July 27, 2026), to commemorate and express gratitude to heroic martyrs and people with meritorious services to the revolution. Photo: Doan Hung

    More than 40,000 people attend the art program "Forever Age 20" in Quang Ninh

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    Quang Ninh - On the evening of July 24, more than 40,000 spectators attended the special art program "Forever Age 20" at 30/10 Square, Ha Long ward.

    Weather today July 25: Weekend, Northern region thunderstorms, in some places heavy to very heavy rain

    Weather today July 25: Weekend, Northern region thunderstorms, in some places heavy to very heavy rain

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    Weather today July 25, Northern region has showers and scattered thunderstorms, especially mountainous and midland areas have moderate rain, heavy rain and thunderstorms, locally very heavy rain.

    People pay attention to traffic diversion plans to choose a suitable direction to move. Photo: Hanoi City Police

    Temporarily banning and restricting vehicles on some roads in Hanoi from July 24 - July 28

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    Hanoi - From 9:00 AM on July 24th - 2:00 AM on July 28th, functional forces will temporarily ban and restrict vehicles on some roads.

    The 22nd Vinh Quang Vietnam Program in 2026 will take place on July 28. Photo: Organizing Committee

    Press conference of the 2026 Vietnam Glory Program

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    Hanoi - Press conference of the 22nd Vinh Quang Vietnam Program in 2026 takes place at 2:00 PM on July 24th at the editorial office of Lao Dong Newspaper (No. 6 Pham Van Bach, Cau Giay ward).

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.