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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Scene of the accident where a trailer truck carrying durian plunged into a ravine on Song Pha pass, passing through Khanh Hoa province on the afternoon of September 21. Photo: Khanh Hoa Police

    Trailer truck carrying durian has an accident on Song Pha pass

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    Khanh Hoa - A tractor-trailer pulling a semi-trailer carrying durian suddenly plunged into a ravine on Song Pha pass, the accident injured the driver.

    Truong Giang. Photo: Producer 2 Days 1 Night

    Ho Chi Minh City Department of Culture and Sports speaks out about Truong Giang's scandal

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    Before the debate related to Truong Giang, the Ho Chi Minh City Department of Culture and Sports said that the assessment of a specific case needs to be based on verified information.

    A corner of Tu Nghia commune. Photo: Vien Nguyen

    Former Chairman of Tu Nghia Commune People's Committee allows traffic collisions to cause serious consequences

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    Quang Ngai - Mr. Nguyen Ngoc Hung - former Chairman of the People's Committee of Tu Nghia commune caused a traffic collision causing serious consequences.

    Member of the Party Central Committee, State Auditor General Nguyen Huu Nghia said that he has provided information and transferred files of 13 cases with signs of crime to the investigating agency for investigation and clarification. Photo: Quochoi. vn

    Transfer 13 cases with signs of crime to the investigating agency

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    The State Audit has provided information and transferred dossiers of 13 cases with signs of crime to the investigating agency for investigation and clarification.

    Vietnam women's team meets Thailand in the last match of the ASIAD 20 group stage (Image at AFF Women's Cup 2025). Photo: VFF

    Live Vietnam women's team vs Thailand at ASIAD 20

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    Live broadcast of Vietnam women's team vs Thailand at ASIAD 20 taking place at 5:30 PM today (September 21).

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.