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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Science and technology and innovation play an increasingly important role in national development. Photo: BSR

    Science and technology - a lever for Vietnam's aspiration to rise

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    Science and technology, innovation and digital transformation are expected to become "strategic levers" to help Vietnam escape the middle-income trap.


    Legal advice for workers contributes to limiting labor disputes

    Legal advice for workers contributes to limiting labor disputes

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    Ho Chi Minh City - Lawyers believe that the legal advice program co-organized by Lao Dong Newspaper will contribute to limiting labor disputes.

    Forecast of showers and thunderstorms in some areas today, May 30. Photo: Viet Anh

    Forecast of thunderstorms in provinces and cities in the next 2 days, with very heavy rain in some places over 200mm

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    In the next 2 days, it is forecast that the Southern region and Lam Dong province will have moderate rain, heavy rain and thunderstorms, locally very heavy rain with rainfall over 200mm.

    Hanoi Party Secretary Tran Duc Thang presents decisions on personnel work. Photo: Hanoi. gov. vn

    Appointment and transfer of personnel in Hanoi, Lang Son, Son La

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    From May 25-29, personnel transfer and appointment decisions were implemented in localities such as Hanoi, Lang Son, and Son La.

    From left to right: Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor; Vu Dai Thang - Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the People's Committee of Hanoi City; Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labor; City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front of Hanoi City, Chairman of the Hanoi City Labor Federation chaired the dialogue conference with workers. Photo: Huu Chanh

    Deploying about 92 social housing development projects serving workers and students

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    Hanoi - In the afternoon of May 29, Mr. Vu Dai Thang, Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the Hanoi People's Committee, had a dialogue with workers.

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.