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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Heavy rain causes flooding and landslides in many localities, authorities are urgently overcoming the consequences of natural disasters. Photo: Duy Long

    Heavy rain causes damage of more than 3 billion VND in Lao Cai

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    Lao Cai - Prolonged heavy rain causes flooding and landslides in many areas in Coc San commune and Lao Cai ward, forcing dozens of households to evacuate.

    National Assembly Deputy Nguyen Thi Thu Dung said that many spas perform filler injections, thread lift, and liposuction but still have legal loopholes, posing potential risks for people. Photo: Media National Assembly

    National Assembly Deputy: Legal loophole when spas perform filler injections, thread lift, liposuction

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    National Assembly deputies said that many spas perform filler injections, thread lift, and liposuction but still have legal loopholes, posing risks for people.

    National Highway 13 gradually clears ground, people expect the nearly 21,000 billion VND project to be completed

    National Highway 13 gradually clears ground, people expect the nearly 21,000 billion VND project to be completed

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    Vacancy along National Highway 13 is gradually replacing old rows of houses, completing site handover, ready for the project to expand the gateway to the eastern area of Ho Chi Minh City.

    The Department of Home Affairs proposes a model of 5 professional departments under the commune-level People's Committee. Photo: Hai Nguyen

    Proposal to increase the number of professional departments under the commune-level People's Committee in Hanoi

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    Hanoi - The Department of Home Affairs proposes that the City People's Committee unify the policy and orientation of the model of 5 professional departments under the commune-level People's Committee.

    Live football futsal team Vietnam vs Afghanistan.

    Live football match Vietnam futsal team vs Afghanistan at Thailand friendly tournament

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    Live football match between Vietnam futsal team and Afghanistan at the 2026 Thailand Confederation Championship Friendly Tournament at 8:30 PM today (August 3).

    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.