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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Bad news

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    Mrs. Nguyen Thi Hau, born on February 18, 1934 (mother-in-law of comrade Hoang Thi Kim Chung - Deputy Chief of Office cum Deputy Head of Social Work Department of Lao Dong Newspaper) passed away at 2:50 PM on June 20, 2026 (ie May 6, Binh Ngo year), at the age of 93.

    Huu Chanh

    Series of non-public high schools reviewing academic records in 2026

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    Carrying memories of the battlefield throughout his journalistic career. Photo: An Phuong

    "If I could choose again, I still want to be a journalist"

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    Gold prices fell sharply after the Fed meeting and are heading towards their third consecutive week of decline, amid market concerns that interest rates will remain high longer. Photo: Phan Anh

    Gold prices slide, 70% of Wall Street experts predict further decline

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    Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor Nguyen Anh Tuan. Photo: Chan Phuc

    The Standing Committee of the Vietnam General Confederation of Labor discusses many important activities of trade unions

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.