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    Drinking enough water is one of the ways to keep your body hydrated to help reduce blood fat. Photo: Kieu Vu

    How to reduce blood fat by maintaining body moisture

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    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    A good bedtime snack for people with high blood fat. Graphics: Ha May

    3 good bedtime snacks for people with high blood fat

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    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Saudi Arabia deploys 28 consecutive airstrikes on Yemen on September 20. In the photo: Smoke column after Saudi Arabia's airstrike targeting Houthi forces in Yemen on September 9. Photo: AFP

    World on September 21st: Saudi Arabia rains bombs on Yemen

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    Real Madrid lost to city rivals. Photo: Real Madrid Club

    Real loses Madrid Derby

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    On the night of September 20 (Vietnam time), Real Madrid lost to Atletico Madrid 1-2 in La Liga in the context that they had to play with one less player in the 2nd half.

    The branch road to the Phan Thiet - Dau Giay expressway is under construction. Photo: Duy Tuan morning of September 21.

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    The Ministry of Health proposes managing medical equipment according to the life cycle. Graphics: Huong Giang

    92% of medical equipment is imported, Ministry of Health wants price and supply chain transparency

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    Man United draws with Fulham after a 1-1 draw at Craven Cottage. Photo: Man United Club

    Man United escapes Fulham in the 89th minute

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    Uống đủ nước là một trong những cách giữ ẩm cho cơ thể để hỗ trợ giảm mỡ máu. Ảnh: Kiều Vũ

    How to reduce blood fat by maintaining body moisture

    Kiều Vũ (Tổng hợp từ NIH) |

    Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.

    Món ăn nhẹ trước khi đi ngủ tốt cho người mỡ máu cao. Đồ họa: Hạ Mây

    3 good bedtime snacks for people with high blood fat

    HẠ MÂY (THEO EATINGWELL) |

    In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

    Các loại thịt không làm mỡ máu tăng cao.

    Các loại thịt không làm mỡ máu tăng cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có mỡ máu cao việc duy trì một số chế độ ăn uống lành mạnh rất quan trọng, trong đó, có một số loại thịt nên ăn.