Flaxseed Side Effects on Menstrual Cramps

    BẢO ANH (THEO HEALTHSHOTS) |

    Flaxseeds have many health benefits. However, flaxseeds can cause some digestive problems, pain, and intestinal obstruction.

    Tac dung phu cua hat lanh doi voi chung dau bung kinh. Anh: Theo Healthshots
    Side effects of flaxseed on menstrual cramps. Photo: According to Healthshots

    Here are some side effects of flaxseed for menstrual cramps.

    - Heavy menstrual bleeding: Flaxseeds contain phytoestrogens that can disrupt hormonal balance, potentially leading to heavier menstrual bleeding, especially in people with conditions such as uterine fibroids or endometriosis.

    - Digestive problems: High fiber content can cause bloating, constipation or Vietnamese sausagey diarrhea.

    - Breast pain: Phytoestrogen in flaxseed can lead to hormonal changes, causing breast pain in some women.

    - Intestinal obstruction: Not drinking enough water while using flaxseed can lead to intestinal obstruction.

    - Allergic reactions: Some people may experience allergic reactions, including itching, swelling, or gastrointestinal upset.

    BẢO ANH (THEO HEALTHSHOTS)
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