Flaxseed Side Effects on Menstrual Cramps

    BẢO ANH (THEO HEALTHSHOTS) |

    Flaxseeds have many health benefits. However, flaxseeds can cause some digestive problems, pain, and intestinal obstruction.

    Tac dung phu cua hat lanh doi voi chung dau bung kinh. Anh: Theo Healthshots
    Side effects of flaxseed on menstrual cramps. Photo: According to Healthshots

    Here are some side effects of flaxseed for menstrual cramps.

    - Heavy menstrual bleeding: Flaxseeds contain phytoestrogens that can disrupt hormonal balance, potentially leading to heavier menstrual bleeding, especially in people with conditions such as uterine fibroids or endometriosis.

    - Digestive problems: High fiber content can cause bloating, constipation or Vietnamese sausagey diarrhea.

    - Breast pain: Phytoestrogen in flaxseed can lead to hormonal changes, causing breast pain in some women.

    - Intestinal obstruction: Not drinking enough water while using flaxseed can lead to intestinal obstruction.

    - Allergic reactions: Some people may experience allergic reactions, including itching, swelling, or gastrointestinal upset.

    BẢO ANH (THEO HEALTHSHOTS)
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    Mặt nạ hạt lanh giúp làn da sáng mịn. Nguồn ảnh: Adobe Stock

    4 mặt nạ hạt lanh giúp làn da sáng mịn

    BẢO ANH (THEO HEALTHSHOTS) |

    Hạt lanh chứa đầy đủ các chất dinh dưỡng thiết yếu, khiến chúng trở thành một thành phần tuyệt vời để chăm sóc da.

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    THIỆN NHÂN (THEO HEALTHSHOTS) |

    Hạt lanh là nguồn dinh dưỡng giàu chất xơ, omega-3 axit béo và lignan. Những chất dinh dưỡng này đều có nhiều lợi ích cho sức khỏe xương của bạn.

    Bột hạt lanh giúp cân bằng nội tiết tố trong cơ thể. Ảnh Ai- Ngọc Thùy

    Lợi ích của bột hạt lanh giúp cân bằng nội tiết tố trong cơ thể

    NGỌC THÙY (THEO ONLYMYHEALTH) |

    Bột hạt lanh rất giàu chất dinh dưỡng, mang lại rất nhiều lợi ích cho sức khỏe, bao gồm khả năng giúp cân bằng hormone một cách tự nhiên. Việc cân bằng nội tiết tố đóng một vai trò quan trọng đối với sức khỏe tổng thể, từ tâm trạng, năng lượng đến sức khỏe sinh sản và trao đổi chất.