Increase resistance, support cardiovascular and skin
Lemon appears in many families' meals, not only creates a pleasant sour taste, lemon is also considered a source of vitamin C, antioxidants and many health-healthy biological compounds. However, according to experts, the benefits of lemon are only enhanced when used properly and in the right dosage.
According to Elizabeth Barnes, RDN, a clinical nutritionist at the Barnes Health Nutrition Center (USA), lemons are rich in vitamin C, a key factor in helping the body synthesize collagen, boost immunity and slow down the aging process of the skin.
Vitamin C in lemons helps protect cells from the effects of free radicals, while supporting cardiovascular health through the group of flavonoids that help regulate fat and sugar in the blood, says Ms. Barnes.
In addition, B vitamins such as thiamine and riboflavin in lemons help convert food into energy, supporting the functioning of the nervous system and brain. Some studies have also found that polyphenols in lemons may contribute to weight control and improve insulin sensitivity.
Impact on digestion, blood pressure and disease prevention
Dilute lemon juice helps stimulate digestion, supporting the prevention of constipation if used in moderation. Natural carbs in lemons have also been shown to limit the formation of kidney stones in people at high risk.
Some observational studies show that regular use of lemons, combined with exercise, can contribute to supporting blood pressure control. However, experts recommend that people being treated for high blood pressure should not arbitrarily change their medication when supplementing lemon juice.
Lemon is also rich in antioxidants, which are believed to have a role in preventing some chronic diseases, including cardiovascular disease and cancer. However, experts emphasize that this is only a supporting factor, not a replacement for medical treatment.
How to drink lemon water without counterproductive effects?
According to expert Elizabeth Barnes, the most common mistake is drinking lemon juice that is too thick or drinking it continuously on an empty stomach. Citric acid is beneficial for digestion but can cause stomach irritation and tooth enamel erosion if overused, she warned.
The right time is in the morning with very diluted lemon juice, or about 1.5 - 2 hours after meals. In the evening, you can drink lemon mixed with honey before 8pm - 9pm, avoid drinking it close to bedtime.
Lemon is good, but not a "pharm". The effectiveness only comes when users understand their bodies and know how to stop at the right time.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
