Muscle pain in viral fever
“When the immune system recognizes the presence of a virus in the body, it releases a variety of chemicals, including cytokines, to fight the infection. These chemicals can lead to inflammation in the muscles, causing pain and discomfort,” says Dr Manjusha Agarwal, Senior Consultant, Internal Medicine, Global Hospital, Parel, Mumbai (India). Additionally, the virus can also directly invade muscle tissues, causing irritation and pain.
Muscle pain persists after viral infection?
According to Dr. Agarwal, there are several reasons why muscle pain persists even after recovering from a viral infection.
The inflammatory response initiated by the immune system can take a while to subside. This prolonged inflammation can contribute to persistent muscle discomfort.
The virus can leave residual damage in muscle tissue and the body's healing process may take longer after recovery.
The general fatigue and weakness that often accompanies viral infections can also cause persistent muscle aches.
How to relieve muscle pain after a viral infection
Dr. Agarwal shares that the way to relieve muscle pain after a viral infection requires a combination of rest, gentle exercise, and supportive measures.
Rest is essential to avoid overexertion and give your muscles a chance to heal. However, complete inactivity can make stiffness worse, so gentle movement and stretching can be beneficial.
Keeping your body well hydrated helps flush out toxins, aids in muscle recovery, and contributes to overall health.
Adding anti-inflammatory foods to your diet, such as fruits, vegetables and omega-3 fatty acids, can further support your body's healing mechanisms.
Physical therapy or massage can help relieve pain by promoting blood circulation and reducing muscle tension.
A gradual return to exercise is important to regain strength and flexibility. Start with light activities such as walking or swimming and gradually increase the intensity as tolerated.
