According to Health, dandelion is a herb with many compounds that help improve liver function.
Dandelion roots and leaves contain antioxidants that help reduce inflammation and protect cells from free radicals. Dandelion also has substances that help reduce fat and inflammation in the liver.
Baked dandelion root helps increase aroma and flavor. Drinking dandelion root water in the morning helps stimulate the liver, improve immunity and effectively improve health.
How to prepare: Wash dandelion roots thoroughly and then cut them into small pieces. Bake dandelion roots at 300 degrees C for about 2 hours. Put dandelion roots that have been roasted in boiling water for about 10 minutes before drinking.
In addition to dandelion root water, dandelion root parts can also be used to make tea with some other ingredients to create a delicious and easy-to-drink flavor.
How to prepare: Prepare 30g of dried dandelion root, 5g of sliced ginger, 1 cardamom seed. Put all the above ingredients in 360ml of water and boil for about 5-10 minutes. Filter out the water, remove the residue. Add honey or sugar to the tea until it is just right.
In addition, to support liver health, people need to change their lifestyles such as:
- Limit fat (especially saturated fat).
- Eat more fiber, foods with low glycemic index (fruits, vegetables, whole grains).
- Get 7-9 hours of sleep each night.
- Limit alcohol and beer.
- Reduce sugar intake.
- Exercise for at least 30 minutes each day.
