A new study from the University of Virginia (USA) has just revealed that weight training can control blood sugar better than cardio exercises such as running.
The study, led by Professor Zhen Yan, published in the Journal of Sports and Health Science, has provided a new perspective on the role of strength training in diabetes prevention.
The experiment was conducted on mice Fed on a high-fat diet for eight weeks. They are divided into three groups: the sedentary group, the weight training group and the running group.
The results showed that the two weight gain exercise groups were less, but the weight training group had better insulin sensitivity and glucose tolerance, which are key factors in controlling blood sugar.
Interestingly, weight training does not increase muscle size as many people think. Instead, changes occur at the cell level, helping to reduce visceral fat and subcutaneous fat, are two types of fat closely related to the risk of diabetes and cardiovascular disease.
Experts from Penn Medicine (University of Pennsylvania) believe that the benefits of strength training go beyond physical fitness.
Weight gain not only helps build muscle, but also supports the treatment of depression, Dr. Benjamin Snell emphasizes.
Meanwhile, Dr. Andrew Brough affirmed: Weightlifting helps improve bone density, joint flexibility and improve mood.
So instead of just running, try adding dumbbells. Not only does it help control blood sugar and lose weight, it also brings a healthier and more persistent spirit every day.
(The article is for reference only, not a replacement for professional medical advice. Always consult your doctor if you have health questions).
