The liver is an organ that plays an important role in filtering out toxins, metabolizing nutrients and protecting overall health. However, a modern lifestyle with a lot of beer, wine, fast food, and fat can easily overload the liver, leading to liver heat, fatigue, and even increasing the risk of fatty liver.
Nutritionists say that there is a rustic, cheap dish that has great benefits in supporting liver detoxification and cooling the body - that is green bean porridge.
Green beans are rich in B vitamins, minerals, soluble fiber and especially the antioxidant flavonoids. These nutrients help:
Reduces inflammation, protects liver cells.
Heat, detoxify, support the digestive system.
Control blood lipids and reduce the risk of fatty liver.
According to Medical News Today, regularly supplementing green beans helps the liver reduce the burden of having to process toxins from fatty foods or beer and wine.
Simple preparation
Soak 100g of green beans (peeled) in water for 2-3 hours.
Add to the pot with 1 liter of water, simmer.
Add 50g of rice, cook the porridge until smooth.
You can add a little salt or rock sugar to make it easier to eat.
Just eat green bean porridge 2-3 times a week in the morning or evening, you can help the liver eliminate toxins, while helping the body feel lighter and cooler.
