Cardio exercise is a form of exercise that increases the heart rate, helping the body burn fat. Thereby, increasing metabolism in the body and controlling weight.
Cardio exercises should last about 30 to 60 minutes for effective weight loss; exercise time may vary depending on the intensity of your workout and your fitness level.
The duration of your cardio workout is important when it comes to burning calories and burning body fat. The longer you do it, the more calories you burn, helping to create the calorie deficit you need to lose weight.
You should adjust the intensity and duration of your cardio workouts to best suit your schedule, personal preferences, and fitness level.
Low-intensity cardio exercises like walking and jogging should last longer, around 45 to 60 minutes. This helps maximize fat burning while burning the right amount of calories to reach your goals.
If you prefer shorter workouts, you can do high-intensity cardio like high-intensity interval training (HIIT) or sprinting.
These workouts increase your heart rate and burn calories faster, making shorter workouts more effective for those looking to lose weight. HIIT workouts also help your body continue to burn calories after your workout.
Start with low-intensity workouts 3 times a week and gradually increase the duration and intensity of your workouts as you progress.
If you are at an advanced fitness level, you should do low-intensity cardio for 45-60 minutes or high-intensity cardio for 20-30 minutes 4-5 times/week to lose weight.
