Maintain a reasonable weight
Overweight can increase fat accumulation in the liver and increase the risk of fatty liver disease related to metabolic disorders. Just reducing a small part of your body weight can also help reduce fat in the liver and improve overall liver function.
Balanced and nutritious eating
A healthy diet helps support liver function and limit fat accumulation. Pure foods such as fruits, vegetables, whole grains, lean protein, and healthy fats should be prioritized. Meanwhile, foods high in calories, refined carbohydrates, and added sugars can increase inflammation and fat in the liver.
Exercise regularly
Physical activity helps the body burn triglycerides and reduce fat accumulation in the liver. You should maintain at least 150 minutes of moderate-intensity exercise per week to support liver health and overall health.
Limit alcohol consumption
Drinking too much alcohol can damage liver cells and increase the risk of cirrhosis.
