Drink a glass of warm water (about 250 ml)
After a long night of sleep, the body is often dehydrated, so many people feel thirsty when they wake up. Therefore, drinking water in the morning is a healthy habit. Even if you don't feel thirsty, you should still drink a glass of warm water of about 250 ml.
This helps stimulate bowel movements, supports the detoxification process of the liver and kidneys, and also contributes to preventing constipation. The appropriate water temperature should be around 30 degrees Celsius.
Go to the toilet after drinking water
Studies show that in about 12 hours after eating, food will be digested and metabolized, and finally excreted. Therefore, the morning - after drinking water - is a favorable time to defecate. Maintaining this habit helps the body eliminate waste more effectively. Conversely, if constipation persists, waste can accumulate in the intestines, adversely affecting health.
Have a full breakfast
The liver and gallbladder play an important role in the digestive system, especially secreting bile to support food digestion. If you regularly skip breakfast, bile is not properly excreted, which can increase the risk of gallstone formation over time. Therefore, maintaining a full breakfast habit is very necessary to protect health.
