Artichoke water
Thanks to containing antioxidant active ingredients such as Cynarin and Silymarin, artichoke is also known as a very good medicinal material for liver healing. Drinking artichoke water has the effect of detoxifying the liver, enhancing liver function and activity. Thanks to that, the liver becomes healthier.
You need to prepare the following ingredients: 2 artichoke buds, 3 tablespoons of rock sugar, 3 liters of filtered water.
How to cook artichoke water
- First, you need to clean artichoke buds: Cut off the stems and branches and wash them.
- Put artichokes in a pot and add water.
- Boil water until boiling and reduce to low heat, simmer for about 45 minutes.
- Turn off the heat and filter out the water. The flower pulp can be used to prepare other dishes.
- You can add a little rock sugar to artichoke perfume for easier drinking.
Let the artichoke tea cool. You can store it in the refrigerator, add ice to quench your thirst if you want.
Green bean water
Green beans are a very popular and easy-to-find cereal in our country. This type of cereal is not only high in nutrients but also loved for its delicious and easy-to-eat flavor.
The outstanding characteristic of green beans is their cold properties and light sweetness. Therefore, green beans are known for their effect of clearing heat, detoxifying and cooling the liver very effectively. The active ingredient Trypsin in green beans both slows down the breakdown of protein and helps protect the liver and kidneys.
You can use green beans to process into milk, sweet soup, and porridge to help detoxify the liver. In addition, you can refer to how to cook liver detoxifying drinks from green beans below.
First, you prepare the ingredients including: 300 grams of green beans, 2 liters of water, a little sugar and salt.
How to cook green bean water
- Wash green beans thoroughly.
- Roast green beans over low heat for about 10 minutes. While roasting, you need to stir well.
- Put roasted green beans with 2 liters of water in a pot and bring to a boil, then reduce to low heat. Cook until the green beans expand, then turn off the heat.
- You filter out the water to drink, and the seeds are used to cook sweet soup or sticky rice.
- Add a little salt and a little sugar to green bean water to enhance the delicious flavor of the drink. You can store this water in the refrigerator for 1-2 days for gradual use.
