Many people, although limiting purine-rich foods, still have high uric acid levels. According to Chinese health experts, the cause may stem from daily habits that few people pay attention to.
One of the common habits is to use milk tea and soft drinks instead of filtered water. Drinks high in fructose can increase the production of uric acid in the body, while reducing the ability to be excreted through the kidneys. Regular consumption of these drinks not only increases the risk of increased uric acid in the blood but is also related to obesity and metabolic disorders.
Besides, a diet that is too high in red meat, animal organs and seafood is also a reason why uric acid is difficult to control. Many people think that just avoiding alcohol is enough, while the amount of purines consumed from food each day still exceeds the recommended limit.
Staying up late for a long time is also a factor affecting the body's metabolism. Experts believe that frequent late sleep can disrupt endocrine and energy metabolism, thereby adversely affecting the ability to excrete uric acid. This is why many people, even using drugs, still find it difficult to achieve their treatment goals.
In addition, poor exercise and not drinking enough water also cause uric acid levels to tend to increase. Drinking enough water helps maintain the necessary amount of urine to support uric acid excretion through the kidneys. Adults should maintain a water level suitable for their physical condition and increase regular exercise to improve the body's metabolism.
Experts note that controlling uric acid not only depends on medication but also requires a comprehensive lifestyle change. Giving up seemingly harmless habits can be the first step to help bring the uric acid index back to a safe threshold and reduce the risk of gout in the future.
