Nightly Habits That Are Good for Your Brain and Overall Health

Thanh Thanh |

Eat this not that offers nightly habits that are good for your brain and overall health.

Have a consistent sleep schedule

Going to bed and waking up at the same time every day, even on weekends, helps to reinforce your sleep-wake cycle. It also increases deep sleep stages, improving sleep quality.

Meditation

After a busy day, try relaxing activities in the evening, such as meditation, deep breathing, or stretching. These can help lower your heart rate and blood pressure, making it easier to fall asleep. Practice these activities for 10 to 15 minutes before bed.

Stress and anxiety can impair brain function and lead to sleep disorders.

Limit exposure to blue light

Exposure to blue light from screens can suppress the production of melatonin, a hormone that controls sleep cycles. Decreased melatonin levels can disrupt sleep patterns, which in turn can affect brain function and overall health.

Try to stay away from phone, laptop or TV screens at least 1 hour before bed.

Read a book

Reading can help improve brain function and memory, strengthen brain connections, and reduce stress. It can also help you sleep better.

Create a cool, dark sleeping environment

Cool temperatures and darkness facilitate the brain's sleep process and signal the body to produce melatonin.

Sip chamomile tea

Relaxing with a warm beverage is a healthy evening habit. Herbal teas such as chamomile and peppermint can promote relaxation and improve sleep quality.

Thanh Thanh
TIN LIÊN QUAN

Healthy habits after turning 50 help you live longer

|

Eating Well suggests three healthy habits to adopt after turning 50 to help you live longer.

4 habits to help strengthen the body's immune system effectively

|

The immune system is what protects the body from disease and infection. Adopting healthy habits can boost your body's natural defenses.

Simple Daily Habits for Stronger Muscles as You Age

|

Losing muscle mass is a natural process as you age. However, there are a few ways you can maintain muscle growth.

Hoai Duc District responds to illegal factory construction on agricultural land

|

The People's Committee of Hoai Duc district has just issued Official Letter No. 547 to Lao Dong Newspaper to respond to the case of illegal construction of houses and factories on agricultural land.

Hung Vuong Cup 2025 has no limit on foreign players, creating great attraction

|

The Hung Vuong Cup 2025 does not limit the number of foreign players on the field, creating many expectations for professional quality. Sports perspective No. 209 commented further on this issue.

A project abandoned for many years in Long Bien has resumed operations

|

Hanoi - The wastewater treatment plant of Viet Hung Urban Area (Viet Hung, Long Bien) has resumed operations after many years of "lying still".

Vietnam responds to the US announcement of counterpart tariffs

|

Vietnam regrets that the US announced the decision to apply counterpart tariffs on Vietnam's exports to the US.

Revealing that Vietnamese enterprises are behind the plan to exploit 4.6 tons of gold

|

A company under the Vietnam National Coal and Mineral Industries Group (TKV) aims to exploit more than 4.6 tons of gold in the years 2026 - 2030.

Healthy habits after turning 50 help you live longer

Thanh Thanh |

Eating Well suggests three healthy habits to adopt after turning 50 to help you live longer.

4 habits to help strengthen the body's immune system effectively

Cao Thơm (step to healtth) |

The immune system is what protects the body from disease and infection. Adopting healthy habits can boost your body's natural defenses.

Simple Daily Habits for Stronger Muscles as You Age

Thanh Thanh (Theo Eat this not that) |

Losing muscle mass is a natural process as you age. However, there are a few ways you can maintain muscle growth.