Calcium-rich fruits help keep bones, teeth and muscles healthy

    Thanh Thanh |

    Food.NDTV page offers 5 familiar fruits rich in calcium to help keep bones, teeth and muscles healthy.

    Calcium supports the development of healthy teeth, bones and muscles. It is also one of the most abundant minerals in the human body, essential for health.

    Symptoms of calcium deficiency include muscle cramps, dry skin, brittle nails, tooth decay, and insomnia. Therefore, you should add calcium to your diet. Besides milk, many fruits also contain this mineral.

    Apricot

    Apricots are a calcium-rich fruit. You can add apricots to your diet by adding them to salads and breakfast cereals.

    Kiwi

    Kiwi fruit is not only rich in vitamin C but also contains calcium which is beneficial for the body. 100 grams of kiwi contains 30 milligrams of calcium. You can make kiwi juice to enjoy.

    Orange

    Not only rich in vitamin C, oranges are also a source of calcium.

    Berries

    Berries like blackberries are a good source of calcium. You can add these fruits to salads for a nutritious, filling dish.

    Papaya

    Papaya is a rich source of calcium. There are about 20 milligrams of calcium per 100 grams of papaya.

    Thanh Thanh
    RELATED NEWS
    Some supplements are good for bone marrow. Graphics: Ha May

    2 Food Sources That Help Strengthen Bone Marrow

    |

    Regularly eating foods rich in protein, iron and B vitamins will help improve bone marrow.

    Foods containing zeaxanthin help strengthen bones

    Foods rich in zeaxanthin help strengthen bones

    |

    Foods rich in zeaxanthin help strengthen bones such as red and orange bell peppers, yellow corn, cooked green onions, mangoes...

    5 familiar plant sources of calcium to help children develop bones. Photo: Vy Vy

    5 familiar plant sources of calcium to help children develop bones

    |

    Some easy-to-find plants that are close to life are sources of calcium that help strengthen children's bones and increase height.

    Each publication is not only a cultural product, a special type of goods, but also contains the message, viewpoint, value system and social responsibility of the author, publisher and management agency. Photo: Hai Nguyen

    Innovating publishing activities, better fulfilling the mission of serving the People

    |

    Publishing is a specific field of ideological and cultural work; both disseminating knowledge, preserving cultural values, and directly participating in orienting awareness, building trust and the spiritual foundation of society. Each publication is not only a cultural product, a special type of goods, but also contains messages, viewpoints, value systems and social responsibility of the author, publisher and managing agency.

    After the fire, the outside of the apartment on the 19th floor and a few apartments above were covered in black smoke. Photo: Ha Thanh

    Fire on 19th floor apartment building in Hanoi

    |

    Hanoi - Apartment on the 19th floor of an apartment building on Tam Trinh street caught fire fiercely on the afternoon of July 22.

    New secret to help road users avoid traffic jams in Hanoi. Photo: To The

    New secret to help people proactively avoid traffic congestion points in Hanoi

    |

    Hanoi - The 36 LED system will display traffic conditions in real time, helping road users proactively avoid congestion points.

    Tricks of the fake perfume production line have just been dismantled. Photo: Thanh Hoa Provincial Police

    Tricks of a fake perfume production line have just been dismantled

    |

    Thanh Hoa - A perfume production line fakes many booths on e-commerce platforms, advertising them as smuggled goods, decanted goods to deceive consumers.

    Một số thực phẩm bổ sung sẽ tốt cho tủy xương. Đồ họa: Hạ Mây

    2 Food Sources That Help Strengthen Bone Marrow

    HẠ MÂY (Theo livestrong) |

    Regularly eating foods rich in protein, iron and B vitamins will help improve bone marrow.

    Thực phẩm chứa zeaxanthin giúp xương chắc khỏe

    Foods rich in zeaxanthin help strengthen bones

    Thanh Thanh (Theo Well and Good) |

    Foods rich in zeaxanthin help strengthen bones such as red and orange bell peppers, yellow corn, cooked green onions, mangoes...

    5 nguồn canxi thực vật gần gũi giúp trẻ phát triển xương. Ảnh: Vy Vy

    5 familiar plant sources of calcium to help children develop bones

    Linh Đan - Hà Lê (Theo Healthline) |

    Some easy-to-find plants that are close to life are sources of calcium that help strengthen children's bones and increase height.