Calcium supports the development of healthy teeth, bones and muscles. It is also one of the most abundant minerals in the human body, essential for health.
Symptoms of calcium deficiency include muscle cramps, dry skin, brittle nails, tooth decay, and insomnia. Therefore, you should add calcium to your diet. Besides milk, many fruits also contain this mineral.
Apricot
Apricots are a calcium-rich fruit. You can add apricots to your diet by adding them to salads and breakfast cereals.
Kiwi
Kiwi fruit is not only rich in vitamin C but also contains calcium which is beneficial for the body. 100 grams of kiwi contains 30 milligrams of calcium. You can make kiwi juice to enjoy.
Orange
Not only rich in vitamin C, oranges are also a source of calcium.
Berries
Berries like blackberries are a good source of calcium. You can add these fruits to salads for a nutritious, filling dish.
Papaya
Papaya is a rich source of calcium. There are about 20 milligrams of calcium per 100 grams of papaya.
