Drink water only when thirsty
As we age, our thirst mechanism becomes less sensitive, meaning older adults may not feel thirsty until they are already dehydrated. This can lead to complications such as dizziness, fatigue or even falls. It is important to drink water regularly throughout the day.
Over-reliance on caffeinated beverages
Caffeine is a diuretic, which can make dehydration worse. A simple fix is to limit caffeine to 1-2 caffeinated drinks per day and drink an equal amount of water afterward.
Skip drinking water in the morning
After a long night's sleep, the body is dehydrated, leading to a sluggish and sluggish state in the morning. The solution is to start the day with a glass of water before drinking coffee or eating breakfast.
Do not drink water before going to bed
Not drinking water at night, before going to bed can lead to dehydration at night, causing insomnia or headaches in the morning. You should maintain enough water for your body throughout the day and drink small sips in the evening instead of drinking a full glass.
