Drinking habits to avoid after 50 years old to be healthier

Thanh Thanh |

Eat this not that page gives 4 drinking habits to avoid after 50 years old to be healthier.

Drink water only when thirsty

As we age, our thirst mechanism becomes less sensitive, meaning older adults may not feel thirsty until they are already dehydrated. This can lead to complications such as dizziness, fatigue or even falls. It is important to drink water regularly throughout the day.

Over-reliance on caffeinated beverages

Caffeine is a diuretic, which can make dehydration worse. A simple fix is ​​to limit caffeine to 1-2 caffeinated drinks per day and drink an equal amount of water afterward.

Skip drinking water in the morning

After a long night's sleep, the body is dehydrated, leading to a sluggish and sluggish state in the morning. The solution is to start the day with a glass of water before drinking coffee or eating breakfast.

Do not drink water before going to bed

Not drinking water at night, before going to bed can lead to dehydration at night, causing insomnia or headaches in the morning. You should maintain enough water for your body throughout the day and drink small sips in the evening instead of drinking a full glass.

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Reasons to drink gooseberry juice in winter

NGỌC THÙY (THEO indianexpress) |

Amla juice is a healthy drink, especially during winter.

Should you drink gooseberry juice on an empty stomach?

NGỌC THÙY (THEO indianexpress) |

Drinking gooseberry juice on an empty stomach has many long-term health benefits, but you still need to consider some issues that may affect your body.

Want to lower blood sugar should drink water this way

Anh Thư (Theo everydayhealth) |

Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.