According to Dr. Nitin Shrivastava, Senior Consultant Urinologist at Artemis Hospital, Gurugram (India), prostate hypertension (BPH) is a common condition in older men, causing urinary problems such as over-urine, pressure urination and a feeling of an entire bladder not fully empt. A reasonable diet can help managePH symptoms, while certain foods can aggravate this condition.
Foods to avoid
Red meat: Consuming too much red meat can increasePH symptoms. Instead, choose lean protein sources such as poultry and fish.
Dairy products: Products such as milk, cheese, and yogurt can increase the risk ofPH. Limit your milk intake and try a plant-based alternative.
Caffeine: Caffeine can stimulate the bladder and increase urinary symptoms. Limit coffee, tea, and caffeinated drinks.
Alcohol: Alcohol stimulates the bladder, increasing symptoms ofPH. Limit or avoid alcohol consumption.
Spicy foods: Spicy foods can irritate the bladder and makePH symptoms worse.
sweets: Sugary foods and drinks can cause inflammation and weight gain, increasingPH symptoms. Avoid sweets, desserts, and sugary soft drinks.
Processed foods: Processed foods are high in salt and preservatives, which can makePH symptoms more severe.
Artificial sweeteners: Can irritate the bladder and increasePH symptoms.
saturated fat: Foods rich in saturated fat such as fatty meat, avocado and ice cream can increase symptoms ofPH. Choose healthy fats from nuts, seeds, and fish.
Soy products: Soybeans can affect the hormone levels of some men. If you have any changes in symptoms when eating soybeans, adjust your diet accordingly.
Advice on diet and lifestyle
Dr. Nitin Shrivastava says dietary changes are an important part of controlling the symptoms of prostate enlargement, but it needs to be combined with other lifestyle changes and medical therapies. In addition to limiting harmful foods, you should increase your intake of vegetables, fruits, whole grains, and lean proteins. Drinking plenty of water is also important for maintaining urine health.
A reasonable diet, combined with a healthy lifestyle and support from health experts, can help manage the symptoms of prostate enlargement and improve your quality of life.
