Beef
Beef is a source of high-quality protein, and is also rich in iron, zinc, phosphorus, selenium and B vitamins. Prioritizing the addition of beef and protein-rich, nutritious foods in each meal helps support health and maintain muscle.
Chicken
Chicken is a rich source of protein with low saturated fat content. Adding chicken to the diet helps support cholesterol control and maintain arterial health.
Fish
Eating a lot of fatty fish like salmon will provide excellent protein and many other important nutrients. Fish such as salmon, mackerel and tuna are famous for their cardiovascular protective properties. These fish are rich in omega-3 fatty acids, which help reduce triglycerides, reduce inflammation and prevent plaque buildup in arteries.
Seafood
Seafood is a source of high-quality protein and many essential nutrients. Increasing consumption of seafood, especially shellfish, contributes to building a healthy diet.
Seafood with shells is usually low in fat, especially saturated fat, and also contains omega-3 fatty acids and rich in iron, zinc, copper and vitamin B12, which help support cardiovascular health and body function.
Whole cream yogurt
Whole cream yogurt without added sugar is a good source of protein for the body. In particular, Greek yogurt has a high protein content, helping to create a feeling of fullness for a long time and support weight control.
