Protein makes up a large part of bone structure. Getting enough protein from food, along with exercise, helps keep bones strong as we age.
Monitoring daily protein intake is important, especially for older adults, to benefit overall health.
Proteins are made up of amino acids. The body takes the amino acids we eat and uses them for various body processes.
Certain amino acids are beneficial for bone health. These amino acids promote the growth and differentiation of osteoblasts and improve collagen formation.
Good sources of plant protein for bone health include tofu, nuts and beans (lentils, quinoa)... Green leafy vegetables also contain protein that helps increase bone density.
Try to supplement your diet with some food sources that provide plant protein to help strengthen bones. This is also good for the body's anti-aging process.
