Cucumber (95% water)
With a composition of about 95% water, cucumbers help the body stay refreshed and hydrated without adding excess calories or added sugar. Cucumbers contain very few carbohydrates, safe for people who need to control blood sugar levels. In particular, cucumber peel provides natural fiber to effectively prevent spikes in blood sugar after eating.
You can add cucumbers to salads, blend with smoothies, cook cooling soups or slice them to eat as a crispy snack.
Popcorn (93% water)
Containing up to 93% water, okra also provides fiber to help stabilize blood sugar levels. okra possesses a characteristic gel-like soluble fiber that helps slow down the absorption of sugar in the intestines. In addition, this food is also rich in antioxidants (flavonoids, polyphenols), supporting inflammation reduction and improving glucose metabolism efficiency.
You can steam, grill or cook okra soup to create nutritious and refreshing dishes.
Apples (85% water)
Apples contain about 85% water and are very rich in fiber, providing an average of 4 grams of fiber per medium-sized apple. This abundant amount of fiber slows down sugar absorption, helping to release energy stably and sustainably.
You should eat the whole apple peel because this is where special fibers such as pectin and cellulose are concentrated to support optimal blood sugar control. You can enjoy whole fresh apples, or eat them with a little nut butter to supplement healthy fats and protein to help create a feeling of fullness.
Grapefruit (90% water)
Grapefruit contains up to 90% water, and also provides important potassium electrolytes that help balance the amount of fluid in the body. Fiber in grapefruit plays a role in slowing down the process of sugar seeping into the blood, maintaining a stable energy level.
You can use grapefruit as a snack, segmented salad or smoothie for a nutritious snack.
Watermelon (91% water)
Watermelon contains up to 91% water, which is a suitable choice to keep the body hydrated on hot sunny days. Despite its natural sweetness, the amount of carbohydrates in each cup of watermelon is relatively low, completely suitable for blood sugar control plans if consumed properly. Watermelon also contains citrulline - an amino acid that promotes the production of nitric oxide, helping to improve blood circulation.
To enhance blood sugar stabilization when eating watermelon, you should combine it with a small amount of nutritious nuts or a little cheese to balance carbohydrate levels.
