Many housewives are interested in food for summer in their families.
In which, the body prioritizing cool foods, reducing greasy foods in the summer will support blood fat elimination as well as effectively protect the cardiovascular system - is of top concern.
According to AHA, maintaining a high-fiber diet every day can help reduce bad cholesterol (LDL) by up to 15 - 20% safely.
To effectively support blood fat elimination in the summer, housewives can take advantage of winter melon thanks to its abundant amount of malonic acid, which will help inhibit the conversion of excess sugar into neutral fat.
In addition, viscous vegetables such as Malabar spinach, jute, or roasted black bean juice also provide a large amount of soluble fiber, creating a biological gel layer that binds to cholesterol to push it directly out of the body.
The menu should also include tomatoes containing antioxidant Lycopene to help prevent atherosclerosis plaque, and cucumbers containing plant sterols to help inhibit fat absorption right in the stomach.
However, in parallel with increasing beneficial foods, nutrition experts recommend limiting food groups rich in saturated fat (intestines, animal fat, red meat) and fried foods to avoid directly adding bad cholesterol to the circulatory system.
At the same time, you should proactively cut down on alcoholic beverages and soft drinks containing a lot of refined sugar.
Note that nutritional therapy only plays a supporting role and cannot replace medication. To comprehensively control blood fat, it is necessary to combine a scientific diet with regular physical exercise habits.
People with underlying medical conditions need to maintain a periodic check-up schedule and consult a doctor for best advice.
