kidney detox is one of the top topics of concern as the incidence of people with liver and kidney disease is increasing.
Need to understand the right about liver and kidney detoxification
The liver and kidneys are two important organs in filtering toxins, metabolizing and eliminating waste from the body. However, due to a diet high in fat, abuse of drugs, alcohol or exposure to chemicals, liver and kidney function is easily impaired. At that time, choosing the right foods to detoxify the liver and kidneys is a key factor in helping to restore and maintain visceral health.
Nutritionists emphasize that no single food "dists" the liver or kidneys miraculously, but a diet rich in antioxidants, fiber, less animal protein and rich in plants will help the liver and kidneys clean themselves more effectively.
What to eat to detoxify the liver and kidneys? Dishes to include in your menu
Here are some dishes and drinks that have been studied as good for the liver and kidneys and support the natural kidney detoxification process:
Celery and green apple juice: contains many flavonoids and anti-inflammatory substances, helps enhance bile, improve liver enzymes and reduce water retention in the kidneys.
downstream evangulation tea (female cavity tea): proven by Chinese medicine and modern research to support the treatment of viral hepatitis, helping to restore liver cells.
unsweetened roasted black bean water: diuretic, thermogenic, and also helps eliminate uric acid - the cause of gout and kidney failure.
Pineapple - cucumber - ginger smoothie: combined with the enzyme bromelain (in pineapple), antioxidants (cucumber) and anti-inflammatory compounds (ginger) to help clean the liver and support kidney detoxification.
Lotus - dragon fruit - red apple steak: not only a refreshing dessert but also helps to nourish the mind, soothe the mind, and nourish the liver.
What should people with kidney failure eat and drink?
For people with weak liver and kidneys, especially in the early stages, it is advisable to increase dark green leafy vegetables (spinach, kale), white radish, squash, and low- potassium beans such as green beans or lotus seeds.
What fruits should people with kidney failure eat? Good choices include: apples, red grapes, blueberries... dishes that are both low in potassium and high in antioxidants.
What vegetables should people with kidney failure eat? Urinary vegetables such as parsley, green mustard, and bitter melon are very suitable for the diet of people with early kidney failure. However, it is necessary to limit animal protein and salt.
The best way to detoxify the liver is to eat healthy and maintain a moderate lifestyle
In addition to learning what to eat to detoxify the liver and kidneys, you need to pay attention to your lifestyle: get enough sleep, exercise gently and limit alcohol and tobacco. A diet rich in plants, with few processed foods, along with herbal liver detox teas such as actiso, ha Chau diep or ginger, lemon is also worth considering.
What to drink to detoxify the liver? Water is still the optimal choice. In addition, you can add fresh vegetable juice, herbal tea with a reasonable dose.
Note: Before changing your diet, especially for people with underlying liver and kidney disease, you should consult your doctor or nutritionist for the most appropriate instructions.
