Here are 5 scientific drinks to recommend to maintain healthy liver leaves.
Green tea: According to research from the American Journal of Clinical Nutrition, green tea contains catechin, a powerful antioxidant that can reduce inflammation and protect liver cells from free radical damage.
Regular consumption of green tea can reduce liver fat and improve liver function in patients with non-alcoholic fatty liver disease (NAFLD).
Green tea helps reduce oxidative stress, thereby slowing down the degradation of the liver.
Drinking 1-2 cups of green tea a day helps fight inflammation, reduce liver fat and enhance liver function.
Warm lemon water: According to the World Health Organization (WHO), lemons are rich in vitamin C and antioxidants, which help increase liver enzyme production, supporting the process of detoxification.
Citric acid in lemons helps prevent gallstones and supports gallbladder activity, improving digestion of fat.
According to the National Institute of Nutrition, drinking lemon water in the morning can promote hydration and support liver detoxification.
Lemon juice helps purify the liver, stimulate bile production and aid in the digestion of fat.
Turmeric juice: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties, which helps protect liver cells from damage caused by chronic inflammation.
Curcumin helps improve liver function in patients with fatty liver and cirrhosis caused by alcohol.
The US National Institutes of Health (NIH) also emphasizes the ability to detoxify the liver and stimulate bile production of curcumin, which helps support digestion and elimination of excess fat.
Drinking turmeric water helps fight inflammation, protect the liver and aid digestion.
Grapefruit juice: According to research published in the American Journal of Nutrition, grapefruit contains two important compounds, naringenin and naringin, which have antioxidant and anti-liver cell damage.
Naringenin activates liver enzymes, helping to eliminate toxins and reduce liver fat effectively.
The American Heart Association (AHA) also points out that grapefruit can help reduce inflammation and support lipid metabolism, reducing the risk of fatty liver.
Drinking grapefruit juice helps reduce inflammation, enhance liver function and prevent liver damage.
Artichoke tea: Artichoke contains cynarin and silymarin, two compounds that can protect the liver, support detoxification and enhance liver function.
A study published in the European Journal of Nutritional Sciences showed that artichoke tea helps reduce liver enzyme levels (ALT and AST), supporting liver cell regeneration.
Artichoke tea helps stimulate bile production, improve digestion and reduce fat accumulation in the liver.
