Salmon
Salmon and other fatty fish are a rich source of protein and are also rich in omega-3 fatty acids. Protein helps the body stay full longer, helps control intake, while omega-3 has the effect of reducing inflammation - a factor related to the process of storing belly fat.
Green leafy vegetables
Leafy greens such as spinach, kale, and rainbow are low in calories but rich in fiber. These vegetables help increase satiety and keep total calorie intake at a reasonable level. This is an important factor in reducing belly fat.
Beans
Beans are rich in fiber, helping to control hunger and stabilize blood sugar levels in the evening. Beans also help increase satiety, helping to prevent snacking at night.
Chicken
Chicken is rich in protein. Protein-rich dinner helps preserve muscle mass. This is important for maintaining your metabolic rate, especially as you age. At the same time, chicken helps you feel full longer, preventing overeating at night.
Whole grains
Adding a small amount of whole grains such as quinoa, whole wheat bread, and brown rice to dinner can help balance meals and prevent cravings. Their fiber content helps you feel full longer and supports a healthier metabolism.
