Almonds
Almonds are a rich source of magnesium - a mineral that plays a role in relaxation and improving sleep quality. You should eat 5-7 soaked and peeled almonds before going to bed.
This can help reduce midnight naps, supporting the activity of GABA - a neurotransmitter that helps relax the mind and relax muscles. Drinking warm almond milk before bed is also a suitable choice for people who like light drinks in the evening.
Bananas
Bananas contain potassium, magnesium and tryptophan - nutrients related to sleep. Potassium can help limit nighttime cramps that disrupt sleep, while magnesium supports the production of melatonin - a hormone that regulates the sleep cycle.
You should eat a banana after lunch or after dinner to support better sleep.
Warm milk with turmeric and nutmeg
Warm milk brings a natural gentle feeling to the body. Adding turmeric can help reduce inflammation and oxidative stress, while a little nutmeg, according to folk experience, is said to be beneficial for people who sleep poorly or easily wake up. You can boil milk with turmeric and a little nutmeg, drink it in the evening to increase effectiveness.
Cherry
Cherries are a natural source of melatonin - a hormone that helps the body fall asleep easily. Eating a bowl of fresh cherries in the evening can support natural drowsiness and improve sleep quality.
