The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    TIN LIÊN QUAN
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Many people in Buon Ma Thuot city (Dak Lak province) are lacking clean water for use. Photo: Bao Trung

    Many households in Buon Ma Thuot are upset because of continuous water outages

    |

    Dak Lak - Many areas in Buon Ma Thuot city are constantly cut off from water, causing people to lack clean water for daily activities during the dry season.

    The Standing Committee of the Party Committee of Military Region 1 has just held a conference to hand over decisions on the transfer and appointment of cadres from agencies and units in the Military Region. Photo: Ministry of National Defense

    The army mobilizes and appoints 12 officers of Military Region 1

    |

    On the afternoon of March 31, the Standing Committee of the Party Committee of Military Region 1 held a conference to hand over decisions on the transfer and appointment of cadres from agencies and units in the Military Region.

    Head of the Central Internal Affairs Commission Phan Dinh Trac presented the Politburo's Decision on approving Ms. Cao Thi Hoa An to hold the position of Secretary of the Phu Yen Provincial Party Committee. Photo: Hoai Luan

    Ms. Cao Thi Hoa An holds the position of Secretary of Phu Yen Provincial Party Committee

    |

    Phu Yen - On the afternoon of March 31, Phu Yen Provincial Party Committee held a Conference to implement the Politburo's Decision on personnel work.

    Metro No. 1 (Ben Thanh - Suoi Tien) runs through Thu Duc City (HCMC). Photo: Anh Tu

    Chairman of Ho Chi Minh City People's Committee assigns the task of investing in 7 metro lines

    |

    HCMC - The HCMC Urban Railway Management Board (MAUR) will be the investor of 7 metro lines from now until 2035.

    Ngoc kem and ViruSs fought in livestream sessions. Photo: Cut from video

    The Ministry of Culture assigns the Radio and Television Department to investigate the ViruSs case

    |

    The incident between streamer ViruSs and rapper Phao, Ngoc kem, Emma Nhat Khanh... has received attention in recent days.

    President of the Vietnam General Confederation of Labor Nguyen Dinh Khang delivered the opening speech at the conference. Photo: Bao Han

    Improving the effectiveness of the Trade Union Inspection Committee's activities

    |

    The conference proposed solutions to continue improving the quality and effectiveness of inspection and supervision work of trade union organizations in the next phase.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.