The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    The futsal team aims for a bronze medal at the 2026 Southeast Asian Futsal Championship. Photo: VFF

    Live Vietnam futsal team vs Australia, 3rd place match in Southeast Asian Championship

    |

    Live football match of Vietnam futsal team against Australia in the 3rd place match of the 2026 Southeast Asian Futsal Championship at 5:00 PM today (April 12).

    Fire scene at a wood exhibition area in Ha Tinh, a smoke column tens of meters high. Photo: Hoang Anh

    Fire scene at a wood exhibition area in Ha Tinh, a smoke column tens of meters high

    |

    Ha Tinh - A large fire occurred at a wood exhibition area in Thanh Sen ward in the middle of the day, black smoke was billowing, functional forces controlled the scene.

    National Assembly Deputy Nguyen Van Canh proposed that in areas without underground parking lots or high-rise parking lots that still have a large parking demand, partial parking on the sidewalk is allowed. Photo: Pham Dong

    National Assembly deputies propose Hanoi to allow conditional sidewalk parking

    |

    Delegate Nguyen Van Canh said that Hanoi needs to have stronger incentives to attract the construction of underground and high-rise parking lots; allowing partial parking on sidewalks.

    Close-up of a 35-year-old apartment building in Hanoi before being renovated and rebuilt. Photo: Anh Tuan

    Inside a 35-year-old apartment building in Hanoi before being renovated and rebuilt

    |

    After the households proactively handed over the land, the project to renovate the old apartment building No. 51 Huynh Thuc Khang, Hanoi is ready for demolition and reconstruction.

    National Assembly Delegate Nguyen Thai Hoc - Deputy Secretary of the Party Committee of the Fatherland Front, central organizations proposed that the commune level must have the obligation to provide information obtained and created by themselves. Photo: Pham Dong

    Proposal that communes must provide information they have obtained and information they create

    |

    National Assembly Deputy Nguyen Thai Hoc proposed that commune-level authorities have an obligation to provide information that they have obtained and created.

    National Assembly Deputy Pham Van Hoa proposed population reduction in inner Hanoi to reduce pollution. Photo: Pham Dong

    National Assembly deputies propose population reduction in inner Hanoi to reduce pollution

    |

    National Assembly deputies believe that to fundamentally solve air quality and pollution in Hanoi, first of all, population reduction and migration in the inner city area must be carried out.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.