The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Officially raising the tax exemption revenue threshold for business households to 1 billion VND/year. Photo: Luc Giang

    Raising the tax exemption revenue threshold to 1 billion VND, business households are allowed to re-handle overpaid money

    |

    Business households with revenue of less than 1 billion VND/year that have paid taxes will be compensated, refunded, refunded and concurrently compensated for budget revenue according to regulations.

    9th Hour No. 197: I let my husband live with his ex-wife - Part 1

    9th Hour No. 197: I let my husband live with his ex-wife - Part 1

    |

    Hour 9 - The married man falls into a one-night stand with a charming woman. What will happen to the story?

    Mr. Trump at the White House. Photo: Xinhua

    Trump faces record low approval rating

    |

    A new survey shows that Americans are losing confidence in Mr. Trump amidst cost of living pressure and conflict.

    Mass bloc of the Fatherland Front in the National Day parade September 2, 2025. Photo: Anh Tuan

    Innovating the organization and operation of mass organizations assigned tasks by the Party and State

    |

    Mass associations assigned by the Party and State play an important role in gathering the People and consolidating the great national unity bloc. After the 14th Party Congress, the requirement to innovate the organization and operation of associations became a strategic issue, directly related to consolidating the "people's heart battlefield"...

    Mien Tay Bus Station in Ho Chi Minh City is crowded with people in the late afternoon before the holidays

    |

    Ho Chi Minh City - Late afternoon before the April 30 - May 1 holiday, passengers flocking to Mien Tay Bus Station increased sharply, making this area crowded and bustling.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.