The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Representatives of the Golden Heart Social Charity Fund presented gifts to workers affected by floods. Photo: Bao Trung

    The Golden Heart Social Charity Fund helps Dak Lak workers stand up after the flood

    |

    Dak Lak - On November 28, the Golden Heart Social Charity Fund donated 50 million VND to support workers to overcome the consequences of storms and floods.

    Surprisingly, Vietnamese people were elected as members of the US National Academy of Creative Arts

    |

    Good news and pride from the United States, when a Vietnamese professor becomes a member of the US National Academy of Inventors ( NAI).

    At the seminar "Accompanying business households in converting from contract tax to declaration, towards enterprises". Photo: Luc Giang

    Calculating business household tax based on revenue exceeding threshold, not calculated on total revenue

    |

    The Chairman of the Vietnam Tax Consulting Association proposed the hypothetical tax exemption threshold at VND300 million/year, business households with revenue of 301 million only calculate tax at over VND1 million.

    Mr. Nguyen Ngoc Hien - Member of the Standing Committee, Member of the Presidium of the Vietnam General Confederation of Labor, Party Secretary, Editor-in-Chief of Lao Dong Newspaper congratulated the Executive Committee of the Trade Union of Lao Dong Newspaper for the 2025-2030 term. Photo: Vu Linh

    The Executive Committee of the Trade Union of Lao Dong Newspaper for the 2025-2030 term consists of 9 members

    |

    On November 28, the Trade Union Congress of Lao Dong Newspaper for the 2025-2030 term took place at the headquarters of Lao Dong Newspaper.

    U17 Vietnam will meet U17 Macau (China) in the 2026 U17 Asian qualifiers. Photo: Minh Dan

    Live football U17 Vietnam vs U17 Macau (China)

    |

    Live football U17 Vietnam and U17 Macau (China) in the U17 Asian qualifiers, taking place at 19:00 today (November 28).

    Mr. Vu Dai Thang delivered the inauguration speech as Chairman of the Hanoi People's Committee. Photo: Viet Thanh

    New Chairman of Hanoi People's Committee: Taking the happiness of the people as the focus of all decisions

    |

    Hanoi - In his new position, Mr. Vu Dai Thang said that he will always listen to the people, taking the lives, lives and happiness of the people as the focus of all decisions.

    New resident doctors choose a major at the "matching day" festival for resident doctors in September. Photo: Thuy Linh

    Resident doctors work without pay, tuition fee 65 million VND/year

    |

    Although resident doctors are trained according to the highest clinical practice standards of the Vietnamese health system, treatment policies are not commensurate.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.