The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    A Chinese COVID-19 drug that can be resistant to the Nipah virus. Photo: Xinhua

    Nipah virus weakens before Chinese COVID-19 treatment drug

    |

    New findings from China show that COVID-19 antiviral drug Nipah offers prospects for dealing with dangerous infectious diseases.

    Kinh Bac University students face the risk of graduation delay due to a sudden decision to stop studying. Photo: Anh Tuan

    Kinh Bac University students face the risk of graduation delay due to unexpected dropout decision

    |

    Students of Kinh Bac University face the risk of learning disruption, affecting graduation progress after a sudden announcement of training suspension from the principal.

    Wine shop fire in the center of Ho Chi Minh City at rush hour, traffic jam

    |

    Ho Chi Minh City - On the afternoon of January 27, a fire occurred inside a liquor store on Hai Ba Trung street, causing prolonged congestion in the central area, and many people panicked.

    Violations have just appeared, Hanoi Police handle immediately thanks to surveillance cameras

    Cameras intervene, Hanoi Police quickly handle sidewalk and roadway violations

    |

    Hanoi - Urban order violations have just appeared and have been detected by functional forces through surveillance cameras, promptly dispatching forces to handle them at the scene.

    Mr. Tran Anh Tuan - former Director of the Department of Science and Technology. Photo: Hanoi People's Committee

    Dismissal of Hanoi City People's Committee member with former Director of Department of Science and Technology

    |

    Hanoi - The city has just dismissed 1 member of the Hanoi People's Committee for the 2021-2026 term, and at the same time elected 4 new members.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.