The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    It is forecast that the North will have rain from the night of February 6 to early morning of February 9 due to the impact of cold air. Photo: Huu Chanh

    Northern region is about to welcome strong cold air, forecast for the coldest rainy day

    |

    In the upcoming strong cold air wave, it is predicted that February 8th is the coldest day in the North.

    Passengers waiting to get on the bus at the old Mien Dong Bus Station (Binh Thanh ward, Ho Chi Minh City). Photo: Minh Quan

    Tet bus ticket prices in Ho Chi Minh City increase by 40-60%, management of 5 bus stations speaks out

    |

    Ho Chi Minh City - During the Binh Ngo Tet holiday 2026, passenger car fares are allowed to increase by 40-60% according to distance, bus companies that increase prices in violation of regulations will be handled.

    Shark Minh Beta (2nd red tail from left to right) shares about Northern culture in the movie Mui Pho. Photo: DI PY.

    Shark Minh Beta talks about the idea that Northern cultural films are difficult to reach Southern audiences

    |

    Director, Shark Minh Beta and Meritorious Artist Xuan Hinh had noteworthy shares at the premiere of the Tet movie "Mui pho", held on the afternoon of February 5th in Ho Chi Minh City.

    Standing Secretary of the Secretariat Tran Cam Tu cordially inquired and wished good health to Heroic Vietnamese Mother Nguyen Thi Su in Da Nang. Photo: Nguyen Hoang

    Standing Secretary of the Secretariat Tran Cam Tu: Prioritize resources to care for Tet for the people

    |

    Da Nang - Standing Secretary of the Secretariat Tran Cam Tu presents Tet gifts to the poor and workers of Da Nang, encouraging people to rise up after a year of fierce natural disasters.

    English teachers arbitrarily revise exam papers, lower scores of many students, are disciplined with warnings, and stop teaching. Photo: Hoai Phuong

    English teacher corrects exam papers, lowers student scores, is warned, and stops teaching

    |

    Gia Lai - English teacher arbitrarily revises exam papers, lowers student scores, is disciplined with a warning, and stops teaching work after a reflection from Lao Dong Newspaper.

    Silver prices plummet, many people leave because it is too difficult to buy

    |

    On February 5th, domestic silver prices reversed and fell sharply. In Hanoi, many people sought to buy silver but had to leave because it was difficult to buy.

    Method of collecting and updating data into the national database on cadres, civil servants, and public employees based on Article 9 of Decree 27. Photo: Bao Han

    National database on cadres, civil servants, public employees and methods of updating

    |

    The new Government has issued Decree No. 27/2026/ND-CP regulating the national database on cadres, civil servants, and public employees.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.