The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Nguyen Van Cu Elementary School (Quy Nhon Nam ward, Gia Lai province). Photo: Hoai Phuong

    Parents' representative board pays support money to a class after being accused of overcharging

    |

    Gia Lai - Being reflected by parents about mobilizing donations, the Parents' Representative Board agreed to refund money to a class because the donation was not in accordance with the spirit of voluntariness.

    Ministry of Industry and Trade introduces Acting Minister Le Manh Hung to run for National Assembly Deputy of the XVI term. Photo: Ministry of Industry and Trade

    Ministry of Industry and Trade introduces Acting Minister Le Manh Hung to run for National Assembly Deputy of the XVI term

    |

    100% of delegates from the Ministry of Industry and Trade unanimously introduced Acting Minister Le Manh Hung to run for National Assembly deputy of the XVI term.

    Prolonged congestion in Thu Thiem tunnel

    |

    Ho Chi Minh City - Long lines of vehicles including cars, motorbikes... lined up, moving little by little in Thu Thiem tunnel. The traffic jam lasted for about 1 km.

    Minister Nguyen Kim Son introduced to run for National Assembly Deputy of the XVI term

    |

    100% of voters in the workplace voted for Minister Nguyen Kim Son to run for National Assembly Deputy of the XVI term, term 2026-2031.

    Dengue fever patients are being actively treated at the National Hospital for Tropical Diseases. Photo: BVCC

    Dengue fever decreases in Hanoi, Ho Chi Minh City still has many severe cases

    |

    The number of dengue fever cases has decreased in Hanoi, but in Ho Chi Minh City, many severe cases are still recorded, posing a risk of complications and death.

    Building a bridge worth more than 20,000 billion VND connecting Ho Chi Minh City and Dong Nai, escaping the scene of crossing rivers and ferries. Photo: HAC

    Building a bridge worth over 20,000 billion VND connecting Ho Chi Minh City and Dong Nai

    |

    Dong Nai - After more than 30 years of waiting, the Cat Lai bridge project worth more than 20,000 billion VND officially grounded, increasing the connection between Ho Chi Minh City - Dong Nai, escaping the scene of crossing rivers and ferries.

    Sa Dec flowers in the Tet season, gardeners consider reasonable selling prices to retain customers

    |

    Dong Thap - the flower capital of Sa Dec is entering the Tet season, however, the concern of gardeners is that production costs have skyrocketed, and there is a possibility of having to increase selling prices by 5-10%.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.