The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Russian Foreign Ministry spokeswoman Maria Zakharova. Photo: Xinhua

    Russia declares it helps protect Venezuela's sovereignty

    |

    Russia affirms that its steadfast diplomatic stance has played a decisive role in protecting Venezuela's sovereignty and position.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Secretary of the Party Committee, Chairman of the Vietnam General Confederation of Labor congratulates the new year of Lao Dong Newspaper. Photo: Hai Nguyen

    Lao Dong Newspaper maintains its role as an important information channel of the trade union organization

    |

    The President of the Vietnam General Confederation of Labour requested Lao Dong Newspaper to continue to promote the advantages of multi-platform journalism, maintaining its role as an important information channel of the trade union organization.

    The car that plunged into the Van Phong canal (Binh An commune, Gia Lai) was salvaged ashore by functional forces to serve the investigation. Photo: Tay Son

    Gia Lai discovers 2 bodies and a car under Van Phong canal

    |

    Gia Lai - Police are investigating the cause of the incident of 2 bodies and a car under the Van Phong canal, passing through Binh An commune.

    European Union (EU) flag. Photo: European Council

    Europe may postpone trade agreement with the US due to "tax chaos

    |

    The European Union (EU) is considering suspending the ratification of a trade agreement with the US in the face of a tariff shock from Mr. Trump.

    Pou Chen Vietnam Co., Ltd. went to the gate to give cakes and milk to welcome workers back to work after the Tet holiday. Photo: HAC

    Company in Dong Nai goes to the gate to give gifts and welcome workers back to work after Tet

    |

    Dong Nai - Pou Chen Vietnam Co., Ltd. went to the gate to give cakes and milk to welcome workers back to work after the Tet holiday.

    The stock market is forecast to have a high probability of increasing points after the Tet holiday. Photo: Quang Dinh Kafi

    Stock market enters new growth cycle

    |

    The probability of an increase in the stock market after Tet is assessed as relatively positive, but it is difficult to expect a strong wave spreading in the style of cheap money like in previous periods, when the general level of interest rates has been higher, capital costs are no longer low and cash flow has become more selective.

    Tan Son Nhat airport arrival terminal is crowded with passengers on the 7th day of Tet

    |

    The number of passengers flocking to Ho Chi Minh City surged on the 7th day of Tet. Tan Son Nhat airport is busy serving more than 171,000 passengers.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.