The #1 Drink to Limit to Reduce Memory Loss

    BẢO ANH (THEO EATINGWELL) |

    To reduce your risk of dementia, the first drink you should limit is alcohol.

    Han che ruou giup giam nguy co mac chung mat tri nho. Anh: Theo Healthshots
    Limiting alcohol helps reduce the risk of dementia. Photo: According to EatingWell

    Excessive alcohol consumption can cause oxidative stress and nerve cell damage, which can lead to cognitive decline and dementia, so limiting alcohol is important to reduce your risk of dementia, says Los Angeles-based nutritionist Maggie Moon.

    Alcohol affects brain function, says Cal State Long Beach nutrition professor Dustin Moore. Because alcohol is a biochemical toxin, its consumption causes tissue damage, inhibits normal body functions, promotes cellular dysfunction, and disrupts brain neurotransmitters, leading to the development of dementia.

    Drinking too much alcohol can cause gut dysbiosis, leading to brain inflammation, adds nutrition professor Dustin Moore.

    Nutritionists recommend limiting your alcohol intake to reduce your risk of dementia. If you are over 21 and enjoy an occasional alcoholic beverage, drink in moderation, which is no more than one drink a day for women or two drinks a day for men.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS
    Eating fish regularly helps fight dementia and Alzheimer's disease. Graphics: Ha May

    Eating fish can fight dementia, Alzheimer's disease

    |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Trade Union bus takes thousands of workers from Ho Chi Minh City to their hometowns for Tet

    |

    Ho Chi Minh City - Trade Union buses take thousands of workers in the North of Ho Chi Minh City to their hometowns to celebrate Tet with their families.

    Each cell is numbered and collects 1 million VND on Me Suot street, Quang Tri. Photo: Cong Sang

    Collecting 1 million VND for each sidewalk area for trading causes a stir in Quang Tri

    |

    Quang Tri - Information about collecting 1 million VND for each square on the sidewalk of Me Suot street for Tet trading has caused public uproar.

    Airlines have opinions on the proposal to stipulate responsibilities for flight delays. Photo NIA

    Flight delay from 3 hours must refund tickets, passengers are less disadvantaged

    |

    Having been tired many times from prolonged flight delays, many passengers expressed agreement with the proposal to refund tickets when flights are delayed by 3 hours.

    Russia plans to temporarily suspend flights to Cuba due to a shortage of aircraft fuel in Cuba. Photo: AFP

    Russia plans to evacuate all tourists, stop all flights to Cuba

    |

    Russia said it is preparing to evacuate its tourists from Cuba before temporarily suspending flights to this Caribbean island nation.

    Cam Lo - La Son expressway limits speed, but many vehicles recklessly speed. Photo: Hung Tho

    Cam Lo - La Son expressway limits speed to 50km/h, driver still overtakes recklessly

    |

    Quang Tri - Although the Cam Lo - La Son expressway is under construction to expand and reduce speed to 50km/h, many drivers still speed and overtake recklessly at the no-overtaking section.

    Erling Haaland contributed to Man City's victory. Photo: AFP

    Man City continues to chase Arsenal in the Premier League

    |

    In the early morning of February 12 (Vietnam time), Man City defeated Fulham 3-0 and continued to chase Arsenal in the Premier League title race.

    2 low pressure areas are forecast to form near the Philippines during Valentine's Day (February 14th) this year. Photo: PAGASA

    Forecast of 2 new low pressure areas forming during Valentine's Day

    |

    2 low pressure areas are forecast to form near the Philippines during Valentine's Day.

    Ăn cá thường xuyên giúp chống lại chứng mất trí nhớ và bệnh Alzheimer. Đồ hoạ: Hạ Mây

    Eating fish can fight dementia, Alzheimer's disease

    NGỌC THÙY (THEO INDIANEXPRESS) |

    A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ. Đồ họa: Thanh Thanh

    Cách hỗ trợ cha mẹ mắc chứng mất trí nhớ

    Thanh Thanh (Theo Boldsky) |

    Trang Boldsky chỉ ra cách hỗ trợ cha mẹ mắc chứng mất trí nhớ.

    Ảnh minh họa

    5 mẹo ngăn ngừa chứng mất trí nhớ

    THANH NGỌC (THEO EAT THIS NOT THAT) |

    Sa sút trí tuệ (mất trí nhớ) là một chứng rối loạn gây ra mất chức năng nhận thức như lý luận, suy nghĩ, ghi nhớ và đưa ra quyết định, thậm chí, cản trở cuộc sống hằng ngày. Dưới đây là 5 mẹo giúp giảm nguy cơ mắc chứng mất trí nhớ.