Reduce bloating
Ms. Kanikka Malhotra, nutritionist and diabetes educator (India) - said that dandelion tea is a natural and safe drink for human health.
With the main ingredient being dandelion root or leaves, dandelion tea can help reduce the risk of digestive diseases and prevent urinary tract infections.
What's special is that dandelion tea is also said to have the ability to support cancer treatment.
“Due to its diuretic properties, dandelion tea can help reduce bloating and help reduce water retention. Additionally, increased urine production can help reduce the feeling of bloating or puffiness associated with gas,” says Malhotra.
Not only supporting the digestive system, dandelion tea also has a fairly effective weight loss effect. With the principle of inhibiting pancreatic lipase, an enzyme released during digestion. This substance will help break down fat and reduce excess fat in the body to a low level.
Note
However, Ms. Malhotra also notes that the effectiveness of dandelion tea in treating bloating will vary from person to person.
While some people may feel better, others may not see significant improvement. It is important to exercise caution, as dandelion tea can interact with certain medications (including diuretics, blood thinners, and blood sugar medications) or cause allergic reactions in some cases.
If bloating persists, see your doctor to rule out underlying causes such as digestive disease, food intolerance, or other health problems.
People who are allergic to dandelions or related plants may experience an allergic reaction.
Additionally, people with certain medical conditions, such as kidney or liver disease, should consult their doctor before taking dandelion tea.
In addition to dandelion tea, nutritionist Malhotra suggests other teas with similar effects, including fennel tea and ginger tea.
These are all drinks that can help reduce bloating and flatulence, and aid digestion. The beneficial bacteria in tea can improve gut health and effectively reduce bloating.
