Menopause comes with a number of health issues. Among them, it affects bone health and increases the risk of osteoporosis. A balanced diet provides the body with the nutrients it needs to function. At the same time, it helps prevent and treat diseases.
Add green vegetables
Green vegetables like spinach, turnip greens, cabbage, and kale contain vitamin K and calcium, which can be effective in improving bone health.
Supplement protein from plants
Fried eggs and boiled chicken are good sources of protein. You should also add plant-based protein to your diet for bone health.
Plant-based foods rich in protein such as chickpeas, tofu, and flaxseeds. These foods contain phytoestrogens, which act like estrogen in the body and can help increase hormone levels.
Drink milk
Milk and dairy products contain nutrients including magnesium, potassium, phosphorus and calcium, which are important for maintaining healthy bones.
Choose foods rich in magnesium
Seeds such as sesame seeds, chia seeds, and green vegetables such as bok choy, kale, spinach, and okra are all high in magnesium. These foods benefit your bones by slowing bone loss. They also help mineralize and metabolize vitamin D and calcium.
Add prunes to your diet
Eating prunes helps reduce the risk of osteoporosis after menopause.
