Depression can affect overall health
According to Dr. Vikram Patel, Professor of Psychology, University of Goa Hospital (India), depression is not only a mental health problem but also affects the entire body, accelerates the aging process and increases the risk of chronic diseases. In addition, people with depression are 30% more likely to develop chronic health conditions than people without the disease.
The link between depression and rapid aging
A study in the UK Biobank (UK) shows that people with depression develop an average of three chronic health conditions, more than people without depression. Diseases such as osteoarthritis, high blood pressure, and gastroesophageal reflux disease (GERD) are common in people with depression. This shows that depression promotes physical decline, accelerating the aging process.
How to protect your health when suffering from depression
Here are ways to help reduce the negative effects of depression on health:
Mental health care: Seeking professional help such as cognitive-behaving therapy (CBT) and mindfulness can improve mental and physical health.
Maintain physical activity: Regular exercise can reduce symptoms of depression and improve mood. Try to get at least 30 minutes of physical activity per day.
Healthy diet: Eat whole foods, lean protein, fruits and vegetables to support brain health and reduce inflammation.
Get enough sleep: Getting enough and quality sleep helps reduce symptoms of depression and improve overall health.
Manage stress: Prolonged stress can aggravate depression. Try relaxation techniques like meditation and deep breathing exercises to reduce stress.
Conclusion
Dr. Vikram Patel says that depression not only affects mental health but also accelerates the aging process and increases the risk of chronic diseases. Identifying and caring for mental health, combined with a healthy lifestyle, will help reduce the impact of depression and maintain long-term health.
