Symptoms of depression during menstruation
If you experience one or more of the following symptoms, you may be experiencing menstrual depression:
Often feel sad and hopeless.
Irritable and irritable, with frequent mood swings.
Tired and lack of energy.
Changes in appetite (overeating or loss of appetite).
Sleep disturbances (insomnia or excessive sleep).
Always feel worthless or guilty.
Difficulty concentrating or making decisions.
Physical symptoms such as headaches and upset stomachs can overlap with menstrual-related discomfort.
How to Control Depression During Menstruation
There are a number of treatments available to control menstrual depression, including:
Regular physical activity, a balanced diet, adequate sleep, and practices such as yoga or meditation can help reduce mood and menstrual pain symptoms.
According to the research published on the Cochranethe system overview, for people with average to severe depression, they can prescribe antidepressants.
Hormone treatments, including birth control pills or hormone therapy, can help regulate hormone changes that cause mood swings.
Nonsteroidal anti-inflammatory drugs such as ibuprofen can help control menstrual cramps and reduce inflammation, which may reduce mood changes associated with menstruation.
