Symptoms of calcium deficiency at different ages

    HẠ MÂY (THEO ABOLUOWANG) |

    Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.

    When calcium is deficient, different groups of people may have different symptoms.

    In infants and young children, symptoms may include difficulty sleeping at night, waking up easily during sleep, sweating in the middle of the night, slow and uneven tooth growth, and late walking.

    When adults are deficient in calcium, symptoms may include cramps (especially when blood calcium ion concentration is below 2.25 mmol/L), obvious hunchback, insomnia, irritability...

    When the elderly are deficient in calcium, they will have symptoms such as osteoporosis, bone fractures, loose teeth, easy tooth loss, and poor sleep at night.

    Calcium deficiency at any age can cause certain health effects, affecting many aspects such as sleep, diet, emotions, etc.

    Especially for the elderly, calcium deficiency can easily cause osteoporosis, rheumatoid arthritis, joint pain... Diseases such as bone fractures bring inconvenience to the physical health, mental health and life of the patient.

    Therefore, once calcium deficiency is detected, timely calcium supplementation is important.

    HẠ MÂY (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    Providing enough calcium and vitamin D helps maintain healthy bones and joints. Photo collage: Vu Linh

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    2 familiar vegetables with abundant calcium

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    While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.

    Inadequate diet will cause calcium deficiency. Graphics: Ha May

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    What effect do calcium and vitamin D have on bone and joint health?

    AN AN (THEO HEALTH) |

    To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

    Rau ngót và rau mồng tơi không chỉ là những món ăn quen thuộc mà còn là nguồn cung cấp canxi tự nhiên. Ảnh: Kiều Vũ.

    2 familiar vegetables with abundant calcium

    Quang Minh (theo Heathline) |

    While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.

    Chế độ ăn uống không đủ sẽ gây thiếu canxi. Đồ họa: Hạ Mây

    Reasons for drinking milk every day but still lacking calcium

    HẠ MÂY (THEO ABOLUOWANG) |

    Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.