In recent years, this fruit has been chosen by many people as a substitute for refined sugar. However, experts believe that it is necessary to understand the effect to use it reasonably.
La Han fruit contains mogroside, a compound that creates a natural sweetness but does not increase blood sugar like regular sugar. This helps drinks from la Han fruit become a suitable choice for people who need to control blood sugar levels.
Not only that, some studies compiled at the US National Institutes of Health show that La Han fruit also has antioxidant properties, helping to protect cells from the effects of free radicals. Thanks to that, the use of La Han fruit can contribute to supporting the immune system and reducing mild inflammation.
In addition, according to nutrition experts, warm la han fruit juice also helps soothe the throat, supports mild cough reduction and creates a comfortable feeling when the weather changes. This is also the reason why this type of water is often used in common cold cases.
However, experts advise against abusing it. Despite its natural origin, drinking too much can cause a taste imbalance or affect the diet if completely replaced with filtered water.
Experts recommend that La Han fruit should be used in moderation, combined with a balanced diet. This is a healthy drink, not replacing medical treatment.
Used properly, la han fruit can become a healthy choice to help reduce sugar, enhance antioxidants and protect long-term health.
