Supports blood vessel health
Drinking green tea regularly, combined with a reasonable diet and exercise, can help support blood pressure control - a risk factor for heart disease and stroke.
This effect mainly comes from catechin, especially EGCG, which helps improve blood vessel function, supports arterie dilation and reduces inflammation, thereby helping blood circulation to be better.
Improve lipid index
The catechins in green tea can support lipid balance by reducing total cholesterol and LDL (bad cholesterol), and at the same time, supporting a slight increase in HDL (good cholesterol).
EGCG also helps limit fat absorption in the intestines and reduce lipid oxidation - a factor related to plaque formation in arteries.
Rich in antioxidants
Green tea contains a large amount of antioxidants that help reduce oxidative stress and fight inflammation. These compounds help protect blood vessel cells, limit damage and reduce the risk of plaque buildup in arteries over time.
Supports gut health
Green tea extract can improve the protective barrier of the intestines and reduce toxicity in the blood. This contributes to reducing the risk of metabolic disorders such as obesity, insulin resistance and lipid disorders, thereby supporting cardiovascular health.
